- breezy
- cold
-
Time
15:20
-
Miles
3.11
-
Min/mi
4:56
-
WAVA
91.63
-
Asc(m)
42
-
Surface
Road
Notes & Comments
SELF TRANSCENDENCE 5k inc SCOTTISH ATHLETICS NATIONAL 5k ROAD RACE CHAMPIONSHIPS Silverknowes Edinburgh
24th place
Seasons best
First Master (6 years in succession)
£15
Second counter for the Team
See blog!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:36 |
4:36 |
89.81 |
5km |
15:19 |
4:56 |
91.73 |
5M |
25:22 |
5:04 |
90.05 |
10km |
31:56 |
5:08 |
89.27 |
10M |
52:53 |
5:17 |
89.02 |
Half |
1:10:24 |
5:22 |
87.77 |
20M |
1:50:15 |
5:31 |
88.81 |
Mara |
2:26:48 |
5:36 |
88.93 |
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