Fri 6th May 2016 at 6:00pm by thesecretracer

Run > Race

Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion

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Time
19:12
Miles
3.12
Min/mi
6:09
Pacing
96%
WAVA
70.77
Stride(cm)
145
Cals
419
Cadence
180
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:43(5:59/m) 84cal 10.03/11.17mph
2) 0.62m - 3:46(6:04/m) 83cal 9.89/10.1mph
3) 0.62m - 3:53(6:15/m) 84cal 9.61/9.98mph
4) 0.62m - 3:56(6:20/m) 84cal 9.47/9.68mph
5) 0.62m - 3:50(6:10/m) 83cal 9.74/10.23mph
6) 0.01m - 4(4:49/m) 1cal 12.44/10.31mph

3:43 3:46 3:53 3:56 3:50 4

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:47	186 180-190	1/1
0.25	1:27	44	5:50	187 184-188	0/1
0.38	2:14	46	6:11	184 180-186	2/0
0.50	2:59	45	6:03	183 180-186	1/2
0.63	3:44	45	6:01	184 180-186	3/0
0.75	4:30	46	6:08	184 180-186	0/3
0.88	5:16	46	6:10	180 178-184	1/4
1.00	6:00	44	5:54	178 176-180	2/0
1.13	6:46	46	6:07	177 176-180	7/0
1.25	7:31	45	6:00	181 178-186	0/7
1.38	8:18	47	6:17	180 178-182	5/0
1.50	9:04	46	6:07	182 180-184	0/3
1.63	9:52	47	6:18	179 176-180	1/2
1.75	10:39	47	6:16	179 176-180	0/1
1.88	11:26	47	6:17	179 178-180	0/0
2.00	12:12	46	6:10	180 178-184	1/1
2.13	12:59	47	6:14	179 178-180	1/0
2.25	13:46	47	6:20	178 176-180	0/1
2.38	14:34	48	6:26	178 176-182	2/0
2.50	15:23	49	6:28	178 176-180	0/1
2.63	16:13	50	6:36	177 174-180	2/1
2.75	16:59	46	6:11	176 176-178	1/1
2.88	17:46	47	6:15	177 176-178	0/2
3.00	18:30	45	5:58	180 178-180	1/1
3.11	19:08	38	5:46	182 180-184	0/1

Elevation

Asc 42m, Range 11m, Flat prediction 19:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	6:01
See your biggest climbs

Cadence

180 (190 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	3.1	19:08	6:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	54.80%	More
800m	2:56	5:54	60.53%	More
1km	3:40	5:55	63.14%	More
Mile	5:58	5:58	66.64%	More
5k	19:07	6:09	70.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	71.95
5km	19:07	6:09	70.79
5M	32:10	6:26	68.29
10km	40:48	6:34	67.15
10M	1:08:40	6:52	65.86
Half	1:32:16	7:03	64.31
20M	2:26:34	7:20	64.15
Mara	3:16:57	7:31	63.66

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