Fri 6th May 2016 at 6:00pm by markgall
Run > General
-
Time
18:07
-
Miles
3.12
-
Min/mi
5:48
-
Pacing
97%
-
WAVA
77.87
-
Stride(cm)
159
-
Cals
338
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:37(3:37/km) 53cal 16.6/230.13kmph
2) 1km - 3:40(3:40/km) 71cal 16.35/16.86kmph
3) 1km - 3:39(3:39/km) 71cal 16.42/16.59kmph
4) 1km - 3:39(3:39/km) 71cal 16.47/16.76kmph
5) 1km - 3:30(3:30/km) 71cal 17.18/17.87kmph
6) 0.02km - 3(3:01/km) 1cal 19.93/17.9kmph
3:37 3:40 3:39 3:39 3:30 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
43 |
43 |
5:42 |
0.25 |
1:25 |
43 |
5:41 |
0.38 |
2:09 |
44 |
5:51 |
0.50 |
2:53 |
44 |
5:52 |
0.63 |
3:38 |
44 |
5:55 |
0.75 |
4:23 |
46 |
6:06 |
0.88 |
5:07 |
44 |
5:52 |
1.00 |
5:52 |
45 |
5:59 |
1.13 |
6:35 |
43 |
5:44 |
1.25 |
7:19 |
44 |
5:52 |
1.38 |
8:04 |
44 |
5:55 |
1.50 |
8:48 |
45 |
5:57 |
1.63 |
9:33 |
45 |
5:58 |
1.75 |
10:17 |
44 |
5:50 |
1.88 |
11:00 |
43 |
5:43 |
2.00 |
11:43 |
44 |
5:49 |
2.13 |
12:27 |
44 |
5:51 |
2.25 |
13:11 |
44 |
5:53 |
2.38 |
13:55 |
44 |
5:54 |
2.50 |
14:40 |
44 |
5:54 |
2.63 |
15:24 |
45 |
5:58 |
2.75 |
16:07 |
43 |
5:40 |
2.88 |
16:50 |
43 |
5:44 |
3.00 |
17:30 |
40 |
5:18 |
3.12 |
18:07 |
37 |
5:20 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
175 |
3.1 |
18:01 |
5:49 |
Walk |
0.6 |
120 |
0 |
6 |
5:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:19 |
60.29% |
More |
800m |
2:44 |
5:31 |
67.76% |
More |
1km |
3:29 |
5:37 |
69.46% |
More |
Mile |
5:43 |
5:43 |
72.23% |
More |
5k |
18:04 |
5:49 |
77.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
76.27 |
5km |
18:02 |
5:48 |
77.91 |
5M |
29:52 |
5:58 |
76.48 |
10km |
37:36 |
6:03 |
75.82 |
10M |
1:02:16 |
6:14 |
75.61 |
Half |
1:22:54 |
6:20 |
74.53 |
20M |
2:09:50 |
6:30 |
75.41 |
Mara |
2:52:51 |
6:36 |
75.53 |
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