- Good
-
Time
39:41
-
Miles
6.30
-
Min/mi
6:18
-
WAVA
68.41
-
Cals
744
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Silverstone 10k. Pb!!!!! Second running goal beaten in 10 days. Not the best paced race I've ever run, big positive split but think there's more to come
6.02 6.12 6.15 6.22 6.22 6.24
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
75.40 |
5km |
18:06 |
5:50 |
72.62 |
5M |
30:42 |
6:08 |
69.68 |
10km |
39:05 |
6:17 |
68.44 |
10M |
1:06:17 |
6:38 |
66.70 |
Half |
1:29:28 |
6:50 |
64.88 |
20M |
2:23:07 |
7:09 |
64.27 |
Mara |
3:13:09 |
7:22 |
63.50 |
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