Sun 24th Apr 2016 at 9:00am by iainsw
Run > General
-
Time
5:57:17
-
Miles
26.41
-
Min/mi
13:32
-
Pacing
57%
-
WAVA
41.78
-
Cals
4307
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:16(11:16/m) 175cal 5.32/6.53mph
2) 1m - 11:11(11:11/m) 178cal 5.36/6.63mph
3) 1m - 12:10(12:10/m) 175cal 4.93/7.19mph
4) 1m - 10:54(10:54/m) 179cal 5.51/6.33mph
5) 1m - 11:09(11:09/m) 179cal 5.38/6.35mph
6) 1m - 11:14(11:14/m) 176cal 5.34/6.36mph
7) 1m - 11:29(11:29/m) 170cal 5.22/6.6mph
8) 1m - 11:08(11:08/m) 177cal 5.38/6.77mph
9) 1m - 14:19(14:19/m) 163cal 4.19/6.06mph
10) 1m - 11:38(11:38/m) 174cal 5.16/6.21mph
11) 1m - 11:39(11:39/m) 175cal 5.14/5.98mph
12) 1m - 11:35(11:35/m) 177cal 5.18/5.78mph
13) 1m - 17:01(17:01/m) 161cal 3.53/6.13mph
14) 1m - 13:21(13:21/m) 165cal 4.49/6.31mph
15) 1m - 13:31(13:31/m) 163cal 4.44/5.99mph
16) 1m - 14:18(14:18/m) 155cal 4.19/8.71mph
17) 1m - 16:19(16:19/m) 143cal 3.68/5.67mph
18) 1m - 15:34(15:34/m) 140cal 3.85/6.93mph
19) 1m - 14:04(14:04/m) 162cal 4.26/9.64mph
20) 1m - 14:34(14:34/m) 148cal 4.12/10.05mph
21) 1m - 19:06(19:06/m) 134cal 3.14/5.68mph
22) 1m - 14:45(14:45/m) 140cal 4.06/5.88mph
23) 1m - 13:41(13:41/m) 157cal 4.38/6.5mph
24) 1m - 15:13(15:13/m) 165cal 3.94/16.8mph
25) 1m - 16:55(16:55/m) 153cal 3.55/129.03mph
26) 1m - 13:21(13:21/m) 161cal 4.49/5.99mph
27) 0.41m - 5:48(14:17/m) 62cal 4.2/5.71mph
11:16 11:11 12:10 10:54 11:09 11:14 11:29 11:08 14:19 11:38 11:39 11:35 17:01 13:21 13:31 14:18 16:19 15:34 14:04 14:34 19:06 14:45 13:41 15:13 16:55 13:21 5:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
11:16 |
11:16 |
11:16 |
2.00 |
22:27 |
11:11 |
11:11 |
3.00 |
34:37 |
12:10 |
12:10 |
4.00 |
45:31 |
10:54 |
10:54 |
5.00 |
56:41 |
11:10 |
11:10 |
6.00 |
1:07:56 |
11:14 |
11:14 |
7.00 |
1:19:25 |
11:29 |
11:29 |
8.00 |
1:30:33 |
11:08 |
11:08 |
9.00 |
1:44:52 |
14:19 |
14:19 |
10.00 |
1:56:30 |
11:37 |
11:37 |
11.00 |
2:08:09 |
11:39 |
11:39 |
12.00 |
2:19:45 |
11:36 |
11:36 |
13.00 |
2:36:45 |
17:00 |
17:00 |
14.00 |
2:50:07 |
13:21 |
13:21 |
15.00 |
3:03:37 |
13:30 |
13:30 |
16.00 |
3:17:55 |
14:18 |
14:18 |
17.00 |
3:34:15 |
16:19 |
16:19 |
18.00 |
3:49:49 |
15:34 |
15:34 |
19.00 |
4:03:53 |
14:04 |
14:04 |
20.00 |
4:18:28 |
14:35 |
14:35 |
21.00 |
4:37:34 |
19:06 |
19:06 |
22.00 |
4:52:19 |
14:46 |
14:46 |
23.00 |
5:06:01 |
13:41 |
13:41 |
24.00 |
5:20:46 |
14:45 |
14:45 |
25.00 |
5:38:09 |
17:23 |
17:23 |
26.00 |
5:51:31 |
13:22 |
13:22 |
26.40 |
5:57:11 |
5:40 |
14:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:27 |
33.73% |
More |
800m |
5:18 |
10:39 |
39.44% |
More |
1km |
6:34 |
10:34 |
41.40% |
More |
Mile |
10:44 |
10:44 |
43.06% |
More |
5k |
34:02 |
10:57 |
46.23% |
More |
5 miles |
55:33 |
11:07 |
46.28% |
More |
10k |
1:09:42 |
11:13 |
46.13% |
More |
10 miles |
1:56:05 |
11:36 |
45.86% |
More |
Half |
2:37:55 |
12:03 |
44.65% |
More |
Mara |
5:54:43 |
13:32 |
41.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:07 |
11:07 |
41.54 |
5km |
36:58 |
11:54 |
42.57 |
5M |
1:01:13 |
12:15 |
41.99 |
10km |
1:17:04 |
12:24 |
41.72 |
10M |
2:07:38 |
12:46 |
41.71 |
Half |
2:49:55 |
12:58 |
41.18 |
20M |
4:26:05 |
13:18 |
41.67 |
Mara |
5:54:16 |
13:31 |
41.73 |
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