Sun 24th Apr 2016 at 9:00am by iainsw

Run > General

  • Time
    5:57:17
  • Miles
    26.41
  • Min/mi
    13:32
  • Pacing
    57%
  • WAVA
    41.78
  • Cals
    4307
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 175cal 5.32/6.53mph
2) 1m - 11:11(11:11/m) 178cal 5.36/6.63mph
3) 1m - 12:10(12:10/m) 175cal 4.93/7.19mph
4) 1m - 10:54(10:54/m) 179cal 5.51/6.33mph
5) 1m - 11:09(11:09/m) 179cal 5.38/6.35mph
6) 1m - 11:14(11:14/m) 176cal 5.34/6.36mph
7) 1m - 11:29(11:29/m) 170cal 5.22/6.6mph
8) 1m - 11:08(11:08/m) 177cal 5.38/6.77mph
9) 1m - 14:19(14:19/m) 163cal 4.19/6.06mph
10) 1m - 11:38(11:38/m) 174cal 5.16/6.21mph
11) 1m - 11:39(11:39/m) 175cal 5.14/5.98mph
12) 1m - 11:35(11:35/m) 177cal 5.18/5.78mph
13) 1m - 17:01(17:01/m) 161cal 3.53/6.13mph
14) 1m - 13:21(13:21/m) 165cal 4.49/6.31mph
15) 1m - 13:31(13:31/m) 163cal 4.44/5.99mph
16) 1m - 14:18(14:18/m) 155cal 4.19/8.71mph
17) 1m - 16:19(16:19/m) 143cal 3.68/5.67mph
18) 1m - 15:34(15:34/m) 140cal 3.85/6.93mph
19) 1m - 14:04(14:04/m) 162cal 4.26/9.64mph
20) 1m - 14:34(14:34/m) 148cal 4.12/10.05mph
21) 1m - 19:06(19:06/m) 134cal 3.14/5.68mph
22) 1m - 14:45(14:45/m) 140cal 4.06/5.88mph
23) 1m - 13:41(13:41/m) 157cal 4.38/6.5mph
24) 1m - 15:13(15:13/m) 165cal 3.94/16.8mph
25) 1m - 16:55(16:55/m) 153cal 3.55/129.03mph
26) 1m - 13:21(13:21/m) 161cal 4.49/5.99mph
27) 0.41m - 5:48(14:17/m) 62cal 4.2/5.71mph
11:16 11:11 12:10 10:54 11:09 11:14 11:29 11:08 14:19 11:38 11:39 11:35 17:01 13:21 13:31 14:18 16:19 15:34 14:04 14:34 19:06 14:45 13:41 15:13 16:55 13:21 5:48

Pace

3% 1% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 11:16 11:16 11:16
2.00 22:27 11:11 11:11
3.00 34:37 12:10 12:10
4.00 45:31 10:54 10:54
5.00 56:41 11:10 11:10
6.00 1:07:56 11:14 11:14
7.00 1:19:25 11:29 11:29
8.00 1:30:33 11:08 11:08
9.00 1:44:52 14:19 14:19
10.00 1:56:30 11:37 11:37
11.00 2:08:09 11:39 11:39
12.00 2:19:45 11:36 11:36
13.00 2:36:45 17:00 17:00
14.00 2:50:07 13:21 13:21
15.00 3:03:37 13:30 13:30
16.00 3:17:55 14:18 14:18
17.00 3:34:15 16:19 16:19
18.00 3:49:49 15:34 15:34
19.00 4:03:53 14:04 14:04
20.00 4:18:28 14:35 14:35
21.00 4:37:34 19:06 19:06
22.00 4:52:19 14:46 14:46
23.00 5:06:01 13:41 13:41
24.00 5:20:46 14:45 14:45
25.00 5:38:09 17:23 17:23
26.00 5:51:31 13:22 13:22
26.40 5:57:11 5:40 14:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:27 33.73% More
800m 5:18 10:39 39.44% More
1km 6:34 10:34 41.40% More
Mile 10:44 10:44 43.06% More
5k 34:02 10:57 46.23% More
5 miles 55:33 11:07 46.28% More
10k 1:09:42 11:13 46.13% More
10 miles 1:56:05 11:36 45.86% More
Half 2:37:55 12:03 44.65% More
Mara 5:54:43 13:32 41.68% More

Predictions

Dist Time Per Mile WAVA
1M 11:07 11:07 41.54
5km 36:58 11:54 42.57
5M 1:01:13 12:15 41.99
10km 1:17:04 12:24 41.72
10M 2:07:38 12:46 41.71
Half 2:49:55 12:58 41.18
20M 4:26:05 13:18 41.67
Mara 5:54:16 13:31 41.73

Bespoke Fields

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