Wed 4th May 2016 at 6:00pm by wshippin

Run > Race

Follow User
0 👍

Time
39:28
Miles
6.24
Min/mi
6:19
Pacing
95%
WAVA
67.18
Stride(cm)
135
Cals
762
Cadence
189
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:00(4:00/km) 75cal 15.01/15.79kmph
2) 1km - 3:48(3:48/km) 75cal 15.77/16.26kmph
3) 1km - 3:48(3:48/km) 76cal 15.76/16.26kmph
4) 1km - 3:52(3:52/km) 76cal 15.5/16.33kmph
5) 1km - 3:57(3:57/km) 76cal 15.21/16.39kmph
6) 1km - 4:07(4:07/km) 76cal 14.59/36.43kmph
7) 1km - 3:56(3:56/km) 77cal 15.24/36.97kmph
8) 1km - 3:59(3:59/km) 77cal 15.09/15.93kmph
9) 1km - 4:03(4:03/km) 76cal 14.82/15.52kmph
10) 1km - 3:50(3:50/km) 75cal 15.68/21kmph
11) 0.04km - 9(3:17/km) 3cal 18.27/19.55kmph

4:00 3:48 3:48 3:52 3:57 4:07 3:56 3:59 4:03 3:50 9

Pin Map

0mi in 0

Pace

15%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:34	194 178-198	2/1
0.50	3:15	1:36	6:25	194 192-200	2/1
0.75	4:47	1:32	6:09	192 188-196	0/4
1.00	6:20	1:33	6:13	191 174-194	0/3
1.25	7:51	1:31	6:02	190 188-192	0/3
1.50	9:26	1:35	6:19	190 186-194	3/1
1.75	10:54	1:28	5:52	190 176-196	0/5
2.00	12:27	1:33	6:13	191 188-192	2/1
2.25	13:58	1:31	6:04	187 176-192	6/0
2.50	15:35	1:37	6:28	187 184-192	1/2
2.75	17:06	1:31	6:05	188 184-192	1/2
3.00	18:44	1:38	6:32	187 186-190	1/1
3.25	20:23	1:39	6:37	187 184-190	3/1
3.50	22:04	1:41	6:45	187 184-190	3/0
3.75	23:41	1:37	6:27	188 186-190	1/2
4.00	25:15	1:34	6:17	187 186-192	1/4
4.25	26:50	1:36	6:22	188 184-190	1/2
4.50	28:27	1:37	6:27	187 184-188	0/2
4.75	30:03	1:36	6:23	188 180-194	2/3
5.00	31:38	1:35	6:20	187 184-190	0/2
5.25	33:15	1:37	6:26	186 184-188	5/0
5.50	34:52	1:37	6:28	186 182-190	4/1
5.75	36:29	1:37	6:29	186 182-190	1/2
6.00	38:03	1:34	6:15	186 184-188	1/2
6.23	39:26	1:23	5:57	193 186-210	2/0

Elevation

Asc 42m, Range 13m, Flat prediction 39:26

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	6:31
10 1.7%	6:11
See your biggest climbs

Cadence

189 (210 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.2	39:26	6:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	49.49%	More
800m	3:00	6:01	56.30%	More
1km	3:44	6:00	59.14%	More
Mile	6:04	6:04	62.40%	More
5k	19:23	6:14	66.29%	More
5 miles	31:33	6:19	66.76%	More
10k	39:16	6:19	67.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	73.23
5km	18:11	5:51	70.67
5M	30:51	6:10	68.29
10km	39:17	6:19	67.20
10M	1:06:39	6:40	65.64
Half	1:29:58	6:52	63.94
20M	2:23:57	7:12	63.33
Mara	3:14:19	7:25	62.56

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model