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Running > Race

10th May 2008 at 9am by Grazza

  • 17:40
    Time
  • 3.11
    Miles
  • 5:41
    Min/mi
  • road
    Surface

Notes & Comments

BPTT, felt I had more in the tank

Predictions

Best WAVA 73.78%
Dist Time Per Mile WAVA
1M 5:19 5:19 69.78
5km 17:40 5:41 73.02
5M 29:15 5:51 72.90
10km 36:50 5:56 72.90
10M 1:01:00 6:06 72.76
Half 1:21:13 6:12 72.36
20M 2:07:10 6:22 72.82
Mara 2:49:19 6:28 73.78

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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