Mon 2nd May 2016 at 10:00am by Hicky

Run > Race

breezy
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Time
4:04:42
Miles
26.15
Min/mi
9:21
Pacing
92%
WAVA
59.72
Stride(cm)
97
Cals
2877
Cadence
177
Asc(m)
223
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 109cal
2) 1m - 9:10(9:10/m) 109cal
3) 1m - 9:02(9:02/m) 109cal
4) 1m - 8:59(8:59/m) 110cal
5) 1m - 9:10(9:10/m) 110cal
6) 1m - 9:27(9:27/m) 111cal
7) 1m - 9:23(9:23/m) 109cal
8) 1m - 9:21(9:21/m) 111cal
9) 1m - 9:27(9:27/m) 109cal
10) 1m - 9:09(9:09/m) 109cal
11) 1m - 9:09(9:09/m) 109cal
12) 1m - 9:18(9:18/m) 109cal
13) 1m - 9:25(9:25/m) 110cal
14) 1m - 9:06(9:06/m) 110cal
15) 1m - 9:20(9:20/m) 108cal
16) 1m - 9:12(9:12/m) 107cal
17) 1m - 8:53(8:53/m) 109cal
18) 1m - 9:08(9:08/m) 107cal
19) 1m - 8:58(8:58/m) 109cal
20) 1m - 9:11(9:11/m) 110cal
21) 1m - 9:33(9:33/m) 109cal
22) 1m - 9:15(9:15/m) 111cal
23) 1m - 9:05(9:05/m) 109cal
24) 1m - 9:41(9:41/m) 110cal
25) 1m - 9:29(9:29/m) 107cal
26) 1m - 9:36(9:36/m) 107cal
27) 0.37m - 3:23(9:10/m) 40cal

9:52 9:10 9:02 8:59 9:10 9:27 9:23 9:21 9:27 9:09 9:09 9:18 9:25 9:06 9:20 9:12 8:53 9:08 8:58 9:11 9:33 9:15 9:05 9:41 9:29 9:36 3:23

Pin Map

MK Marathon 2016 course

0mi in 0

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:45	9:45	9:45	172 164-178	11/1
2.00	18:57	9:12	9:12	177 170-184	15/0
3.00	28:03	9:06	9:06	176 118-182	16/8
4.00	37:01	8:59	8:59	176 164-186	6/13
5.00	46:15	9:13	9:13	175 86-184	6/18
6.00	55:46	9:31	9:31	173 166-182	4/27
7.00	1:05:11	9:25	9:25	174 168-182	4/15
8.00	1:14:35	9:24	9:24	174 86-182	3/3
9.00	1:24:01	9:26	9:26	174 84-182	3/3
10.00	1:33:17	9:16	9:16	176 164-182	6/6
11.00	1:42:29	9:12	9:12	176 170-182	7/12
12.00	1:51:50	9:21	9:21	176 168-182	11/4
13.00	2:01:27	9:36	9:36	175 170-182	2/5
14.00	2:10:26	8:59	8:59	178 118-186	7/3
15.00	2:19:52	9:26	9:26	176 164-186	7/5
16.00	2:29:00	9:07	9:07	180 170-188	4/6
17.00	2:38:02	9:03	9:03	180 168-186	4/2
18.00	2:46:59	8:57	8:57	182 162-186	7/9
19.00	2:56:07	9:08	9:08	181 174-186	15/23
20.00	3:05:18	9:11	9:11	180 174-184	5/5
21.00	3:14:53	9:35	9:35	177 118-184	3/4
22.00	3:24:18	9:25	9:25	180 168-186	9/3
23.00	3:33:21	9:03	9:03	182 176-188	5/5
24.00	3:42:49	9:28	9:28	179 172-186	20/2
25.00	3:52:21	9:32	9:32	174 116-186	3/17
26.00	4:01:53	9:33	9:33	178 118-188	1/12
26.22	4:03:48	1:55	8:49	179 174-186	0/0

Elevation

Asc 223m, Range 53m, Flat prediction 4:05:06

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.5%	9:30
18 2.2%	9:06
15 1.9%	8:41
14 1.7%	9:18
See your biggest climbs

Cadence

177 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	177	26.1	4:01:43	9:16
Walk	0.9	111	0.1	2:05	14:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	42.56%	More
800m	4:16	8:35	48.53%	More
1km	5:20	8:35	50.59%	More
Mile	8:37	8:37	53.18%	More
5k	27:51	8:58	56.03%	More
5 miles	45:07	9:01	56.47%	More
10k	56:30	9:06	56.38%	More
10 miles	1:31:48	9:11	57.46%	More
Half	2:00:50	9:13	57.81%	More
20 miles	3:04:51	9:15	59.42%	More
Mara	4:03:37	9:18	60.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	59.48
5km	25:35	8:14	60.99
5M	42:22	8:28	60.14
10km	53:20	8:35	59.74
10M	1:28:20	8:50	59.72
Half	1:57:36	8:59	58.94
20M	3:04:10	9:13	59.64
Mara	4:05:12	9:22	59.73

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