Wed 4th May 2016 at 6:00pm by C Kempy

Run > General

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Time
51:06
Miles
6.34
Min/mi
8:04
Pacing
95%
WAVA
53.07
Stride(cm)
118
Cals
598
Cadence
169
BPM
171
%MHR
100.1
B/mi
1380
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:06(5:02/km) 149/170bpm 78cal 11.91/12.83kmph
2) 1.61km - 7:54(4:55/km) 169/175bpm 90cal 12.21/13.03kmph
3) 1.61km - 7:58(4:57/km) 175/179bpm 94cal 12.13/12.87kmph
4) 1.61km - 8:06(5:02/km) 179/183bpm 100cal 11.92/12.73kmph
5) 1.61km - 8:08(5:03/km) 179/183bpm 100cal 11.88/13kmph
6) 1.61km - 8:20(5:11/km) 181/184bpm 104cal 11.59/12.66kmph
7) 0.55km - 2:34(4:40/km) 181/185bpm 32cal 12.84/13.03kmph

8:06 7:54 7:58 8:06 8:08 8:20 2:34

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	117 77-142	1014	172 168-178
0.50	4:14	2:04	8:15	151 139-161	1245	171 168-174
0.75	6:12	1:58	7:53	162 158-167	1277	171 168-174
1.00	8:07	1:55	7:39	168 167-170	1285	170 166-172
1.25	10:09	2:03	8:10	167 164-171	1364	169 168-170
1.50	12:11	2:02	8:07	167 163-171	1355	170 168-172
1.75	14:05	1:54	7:36	170 166-172	1293	170 168-172
2.00	16:01	1:56	7:43	171 167-175	1321	170 168-172
2.25	18:03	2:02	8:09	173 170-178	1410	169 166-170
2.50	20:01	1:58	7:51	175 171-178	1373	170 168-172
2.75	22:03	2:02	8:10	176 174-177	1437	169 168-170
3.00	23:59	1:56	7:43	175 172-178	1350	170 168-174
3.25	25:57	1:58	7:53	177 174-181	1395	170 168-174
3.50	28:01	2:04	8:15	177 172-180	1461	168 166-170
3.75	30:04	2:03	8:12	180 177-182	1475	168 168-170
4.00	32:04	2:01	8:02	180 178-182	1446	170 168-172
4.25	34:09	2:04	8:18	179 177-181	1485	168 166-170
4.50	36:14	2:05	8:21	177 176-179	1479	169 166-170
4.75	38:13	1:59	7:57	179 176-182	1424	168 166-172
5.00	40:13	1:59	7:56	180 178-182	1429	168 166-170
5.25	42:15	2:02	8:10	179 175-182	1461	167 166-168
5.50	44:23	2:08	8:31	182 181-183	1550	167 166-170
5.75	46:26	2:04	8:15	182 180-183	1502	168 164-170
6.00	48:32	2:06	8:23	180 178-182	1509	167 166-168
6.25	50:28	1:56	7:43	180 179-182	1390	168 166-170
6.33	51:01	33	7:05	183 182-185	1296	168 164-170

Heart

171/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.3	51:01	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	39.63%	More
800m	3:47	7:36	44.59%	More
1km	4:44	7:37	46.65%	More
Mile	7:48	7:48	49.05%	More
5k	24:37	7:55	52.77%	More
5 miles	40:02	8:00	52.98%	More
10k	50:01	8:03	53.08%	More

Predictions

Dist	Time	Per Mile
1M	7:13	7:13
5km	24:00	7:43
5M	39:44	7:57
10km	50:01	8:03
10M	1:22:50	8:17
Half	1:50:17	8:25
20M	2:52:42	8:38
Mara	3:49:56	8:47

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