Sun 24th Apr 2016 at 9:00am by fit4fee

Run > General

  • Time
    3:37:30
  • Miles
    26.42
  • Min/mi
    8:14
  • Pacing
    88%
  • WAVA
    65.59
  • Cals
    2275
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 86cal 7.08/8.09mph
2) 1m - 7:59(7:59/m) 86cal 7.51/8.31mph
3) 1m - 7:43(7:43/m) 87cal 7.78/8.83mph
4) 1m - 7:44(7:44/m) 87cal 7.75/9.15mph
5) 1m - 7:46(7:46/m) 87cal 7.72/8.46mph
6) 1m - 7:47(7:47/m) 87cal 7.71/8.85mph
7) 1m - 7:50(7:50/m) 87cal 7.66/8.34mph
8) 1m - 7:45(7:45/m) 88cal 7.75/8.81mph
9) 1m - 7:50(7:50/m) 87cal 7.65/8.31mph
10) 1m - 7:48(7:48/m) 87cal 7.69/9.01mph
11) 1m - 7:47(7:47/m) 87cal 7.71/8.59mph
12) 1m - 7:46(7:46/m) 87cal 7.73/8.65mph
13) 1m - 7:47(7:47/m) 87cal 7.71/9.58mph
14) 1m - 7:56(7:56/m) 86cal 7.57/8.69mph
15) 1m - 8:02(8:02/m) 87cal 7.47/8.28mph
16) 1m - 8:59(8:59/m) 90cal 6.68/28.64mph
17) 1m - 8:08(8:08/m) 87cal 7.38/8.42mph
18) 1m - 8:18(8:18/m) 87cal 7.23/9.49mph
19) 1m - 8:15(8:15/m) 88cal 7.28/15.84mph
20) 1m - 8:25(8:25/m) 87cal 7.13/8.26mph
21) 1m - 8:41(8:41/m) 86cal 6.91/7.76mph
22) 1m - 8:56(8:56/m) 86cal 6.72/7.98mph
23) 1m - 9:15(9:15/m) 85cal 6.49/7.36mph
24) 1m - 9:27(9:27/m) 72cal 6.35/76.07mph
25) 1m - 8:34(8:34/m) 83cal 7/77.95mph
26) 1m - 8:55(8:55/m) 85cal 6.73/9.89mph
27) 0.42m - 3:39(8:43/m) 36cal 6.88/7.59mph
8:29 7:59 7:43 7:44 7:46 7:47 7:50 7:45 7:50 7:48 7:47 7:46 7:47 7:56 8:02 8:59 8:08 8:18 8:15 8:25 8:41 8:56 9:15 9:27 8:34 8:55 3:39

Pace

1% 8% 29% 60% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 8:29 8:29 8:29
2.00 16:28 7:59 7:59
3.00 24:11 7:43 7:43
4.00 31:55 7:44 7:44
5.00 39:41 7:46 7:46
6.00 47:28 7:47 7:47
7.00 55:18 7:49 7:49
8.00 1:03:02 7:44 7:44
9.00 1:10:53 7:51 7:51
10.00 1:18:41 7:48 7:48
11.00 1:26:28 7:47 7:47
12.00 1:34:13 7:45 7:45
13.00 1:42:00 7:47 7:47
14.00 1:49:56 7:56 7:56
15.00 1:57:58 8:02 8:02
16.00 2:06:57 8:58 8:58
17.00 2:15:06 8:09 8:09
18.00 2:23:23 8:17 8:17
19.00 2:31:38 8:15 8:15
20.00 2:40:03 8:25 8:25
21.00 2:48:44 8:41 8:41
22.00 2:57:40 8:56 8:56
23.00 3:06:54 9:14 9:14
24.00 3:15:53 8:59 8:59
25.00 3:24:55 9:02 9:02
26.00 3:33:50 8:55 8:55
26.42 3:37:29 3:39 8:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 50.22% More
800m 3:45 7:32 53.70% More
1km 4:41 7:32 55.90% More
Mile 7:40 7:40 57.98% More
5k 24:02 7:44 64.68% More
5 miles 38:44 7:45 65.49% More
10k 48:11 7:45 65.93% More
10 miles 1:17:43 7:46 67.18% More
Half 1:42:08 7:48 67.14% More
20 miles 2:40:00 8:00 66.80% More
Mara 3:35:34 8:14 65.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 65.76
5km 22:30 7:15 69.10
5M 37:15 7:27 68.11
10km 46:54 7:33 67.72
10M 1:17:40 7:46 67.22
Half 1:43:24 7:54 65.86
20M 2:41:55 8:06 66.01
Mara 3:35:35 8:14 65.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,026 Fetchies!
Already a Fetchie? Sign in here