Sun 24th Apr 2016 at 9:00am by fit4fee
Run > General
-
Time
3:37:30
-
Miles
26.42
-
Min/mi
8:14
-
Pacing
88%
-
WAVA
65.59
-
Cals
2275
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 86cal 7.08/8.09mph
2) 1m - 7:59(7:59/m) 86cal 7.51/8.31mph
3) 1m - 7:43(7:43/m) 87cal 7.78/8.83mph
4) 1m - 7:44(7:44/m) 87cal 7.75/9.15mph
5) 1m - 7:46(7:46/m) 87cal 7.72/8.46mph
6) 1m - 7:47(7:47/m) 87cal 7.71/8.85mph
7) 1m - 7:50(7:50/m) 87cal 7.66/8.34mph
8) 1m - 7:45(7:45/m) 88cal 7.75/8.81mph
9) 1m - 7:50(7:50/m) 87cal 7.65/8.31mph
10) 1m - 7:48(7:48/m) 87cal 7.69/9.01mph
11) 1m - 7:47(7:47/m) 87cal 7.71/8.59mph
12) 1m - 7:46(7:46/m) 87cal 7.73/8.65mph
13) 1m - 7:47(7:47/m) 87cal 7.71/9.58mph
14) 1m - 7:56(7:56/m) 86cal 7.57/8.69mph
15) 1m - 8:02(8:02/m) 87cal 7.47/8.28mph
16) 1m - 8:59(8:59/m) 90cal 6.68/28.64mph
17) 1m - 8:08(8:08/m) 87cal 7.38/8.42mph
18) 1m - 8:18(8:18/m) 87cal 7.23/9.49mph
19) 1m - 8:15(8:15/m) 88cal 7.28/15.84mph
20) 1m - 8:25(8:25/m) 87cal 7.13/8.26mph
21) 1m - 8:41(8:41/m) 86cal 6.91/7.76mph
22) 1m - 8:56(8:56/m) 86cal 6.72/7.98mph
23) 1m - 9:15(9:15/m) 85cal 6.49/7.36mph
24) 1m - 9:27(9:27/m) 72cal 6.35/76.07mph
25) 1m - 8:34(8:34/m) 83cal 7/77.95mph
26) 1m - 8:55(8:55/m) 85cal 6.73/9.89mph
27) 0.42m - 3:39(8:43/m) 36cal 6.88/7.59mph
8:29 7:59 7:43 7:44 7:46 7:47 7:50 7:45 7:50 7:48 7:47 7:46 7:47 7:56 8:02 8:59 8:08 8:18 8:15 8:25 8:41 8:56 9:15 9:27 8:34 8:55 3:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
8:29 |
8:29 |
8:29 |
2.00 |
16:28 |
7:59 |
7:59 |
3.00 |
24:11 |
7:43 |
7:43 |
4.00 |
31:55 |
7:44 |
7:44 |
5.00 |
39:41 |
7:46 |
7:46 |
6.00 |
47:28 |
7:47 |
7:47 |
7.00 |
55:18 |
7:49 |
7:49 |
8.00 |
1:03:02 |
7:44 |
7:44 |
9.00 |
1:10:53 |
7:51 |
7:51 |
10.00 |
1:18:41 |
7:48 |
7:48 |
11.00 |
1:26:28 |
7:47 |
7:47 |
12.00 |
1:34:13 |
7:45 |
7:45 |
13.00 |
1:42:00 |
7:47 |
7:47 |
14.00 |
1:49:56 |
7:56 |
7:56 |
15.00 |
1:57:58 |
8:02 |
8:02 |
16.00 |
2:06:57 |
8:58 |
8:58 |
17.00 |
2:15:06 |
8:09 |
8:09 |
18.00 |
2:23:23 |
8:17 |
8:17 |
19.00 |
2:31:38 |
8:15 |
8:15 |
20.00 |
2:40:03 |
8:25 |
8:25 |
21.00 |
2:48:44 |
8:41 |
8:41 |
22.00 |
2:57:40 |
8:56 |
8:56 |
23.00 |
3:06:54 |
9:14 |
9:14 |
24.00 |
3:15:53 |
8:59 |
8:59 |
25.00 |
3:24:55 |
9:02 |
9:02 |
26.00 |
3:33:50 |
8:55 |
8:55 |
26.42 |
3:37:29 |
3:39 |
8:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
50.22% |
More |
800m |
3:45 |
7:32 |
53.70% |
More |
1km |
4:41 |
7:32 |
55.90% |
More |
Mile |
7:40 |
7:40 |
57.98% |
More |
5k |
24:02 |
7:44 |
64.68% |
More |
5 miles |
38:44 |
7:45 |
65.49% |
More |
10k |
48:11 |
7:45 |
65.93% |
More |
10 miles |
1:17:43 |
7:46 |
67.18% |
More |
Half |
1:42:08 |
7:48 |
67.14% |
More |
20 miles |
2:40:00 |
8:00 |
66.80% |
More |
Mara |
3:35:34 |
8:14 |
65.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
65.76 |
5km |
22:30 |
7:15 |
69.10 |
5M |
37:15 |
7:27 |
68.11 |
10km |
46:54 |
7:33 |
67.72 |
10M |
1:17:40 |
7:46 |
67.22 |
Half |
1:43:24 |
7:54 |
65.86 |
20M |
2:41:55 |
8:06 |
66.01 |
Mara |
3:35:35 |
8:14 |
65.54 |
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