North Dorset Village Marathon. Marathon number 100
Started at a sensible pace but hammys too sore and stride affected. Still pushed on and pleased to get in under 3:10. Actually gained 1 place in teh second half despite the 10min positive split. First M50 award - but i feel a bit of a fraud. The 2nd overall was an M50 !!
Split Summary
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1) 1m - 6:41(6:41/m) 112cal 8.99/10.37mph
2) 1m - 6:29(6:29/m) 113cal 9.25/10.26mph
3) 1m - 6:39(6:39/m) 114cal 9.03/10.09mph
4) 1m - 6:47(6:47/m) 114cal 8.84/9.81mph
5) 1m - 6:50(6:50/m) 114cal 8.78/9.98mph
6) 1m - 6:44(6:44/m) 114cal 8.92/9.85mph
7) 1m - 6:53(6:53/m) 115cal 8.73/9.94mph
8) 1m - 6:46(6:46/m) 114cal 8.87/9.66mph
9) 1m - 7:06(7:06/m) 114cal 8.46/9.48mph
10) 1m - 6:58(6:58/m) 114cal 8.61/10.48mph
11) 1m - 6:50(6:50/m) 114cal 8.78/9.46mph
12) 1m - 6:58(6:58/m) 115cal 8.62/9.48mph
13) 1m - 7:06(7:06/m) 114cal 8.45/9.36mph
14) 1m - 6:55(6:55/m) 114cal 8.68/9.76mph
15) 1m - 6:59(6:59/m) 114cal 8.59/9.42mph
16) 1m - 7:14(7:14/m) 115cal 8.3/9.23mph
17) 1m - 7:24(7:24/m) 115cal 8.12/9.19mph
18) 1m - 7:21(7:21/m) 115cal 8.16/8.93mph
19) 1m - 7:38(7:38/m) 114cal 7.86/9.02mph
20) 1m - 7:47(7:47/m) 115cal 7.72/9.38mph
21) 1m - 7:54(7:54/m) 116cal 7.6/8.52mph
22) 1m - 7:49(7:49/m) 112cal 7.67/10.34mph
23) 1m - 7:58(7:58/m) 114cal 7.53/9.11mph
24) 1m - 7:40(7:40/m) 116cal 7.83/8.71mph
25) 1m - 8:11(8:11/m) 115cal 7.33/8.77mph
26) 1m - 7:35(7:35/m) 116cal 7.91/8.84mph
27) 0.36m - 2:38(7:16/m) 41cal 8.25/9mph
Great running Jerry, not bad for no. 100