Mon 2nd May 2016 at 9:00am by MovingAlong

Run > Race
  • Time
    4:41:51
  • Miles
    26.23
  • Min/mi
    10:45
  • Pacing
    79%
  • WAVA
    43.57
  • Stride(cm)
    89
  • Cals
    3762
  • Cadence
    168
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 143cal 6.63/8.03mph
2) 1m - 9:21(9:21/m) 141cal 6.42/7.36mph
3) 1m - 10:03(10:03/m) 149cal 5.97/7.48mph
4) 1m - 9:28(9:28/m) 147cal 6.34/8.11mph
5) 1m - 9:30(9:30/m) 148cal 6.31/8.35mph
6) 1m - 9:31(9:31/m) 146cal 6.31/7.96mph
7) 1m - 9:45(9:45/m) 147cal 6.16/9.44mph
8) 1m - 9:25(9:25/m) 146cal 6.37/8.57mph
9) 1m - 9:42(9:42/m) 145cal 6.18/7.57mph
10) 1m - 9:48(9:48/m) 144cal 6.12/7.5mph
11) 1m - 9:34(9:34/m) 148cal 6.27/11.03mph
12) 1m - 10:19(10:19/m) 147cal 5.82/7.59mph
13) 1m - 11:16(11:16/m) 151cal 5.32/8.02mph
14) 1m - 10:31(10:31/m) 147cal 5.7/9.4mph
15) 1m - 11:38(11:38/m) 148cal 5.16/9.77mph
16) 1m - 10:33(10:33/m) 144cal 5.69/7.37mph
17) 1m - 13:38(13:38/m) 131cal 4.4/6.96mph
18) 1m - 10:40(10:40/m) 146cal 5.63/7.64mph
19) 1m - 11:42(11:42/m) 140cal 5.12/7.51mph
20) 1m - 11:19(11:19/m) 144cal 5.3/7.26mph
21) 1m - 12:08(12:08/m) 136cal 4.94/8.48mph
22) 1m - 13:52(13:52/m) 128cal 4.33/7.26mph
23) 1m - 13:04(13:04/m) 132cal 4.59/8.33mph
24) 1m - 12:12(12:12/m) 132cal 4.92/11.89mph
25) 1m - 11:30(11:30/m) 139cal 5.21/7.92mph
26) 1m - 10:16(10:16/m) 158cal 5.85/9.72mph
27) 0.23m - 2:04(9:07/m) 35cal 6.58/16.6mph
9:03 9:21 10:03 9:28 9:30 9:31 9:45 9:25 9:42 9:48 9:34 10:19 11:16 10:31 11:38 10:33 13:38 10:40 11:42 11:19 12:08 13:52 13:04 12:12 11:30 10:16 2:04
Pin Map
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Pace

15% 12% 31% 36% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:03 9:03 9:03 176 94-184 16/2
2.00 18:24 9:21 9:21 174 172-178 16/4
3.00 28:26 10:03 10:03 172 32-176 19/9
4.00 37:55 9:28 9:28 175 172-178 12/18
5.00 47:24 9:30 9:30 176 174-180 11/18
6.00 56:54 9:30 9:30 176 172-182 5/29
7.00 1:06:39 9:45 9:45 174 122-180 6/15
8.00 1:16:04 9:25 9:25 176 170-180 6/6
9.00 1:25:46 9:42 9:42 174 170-178 5/6
10.00 1:35:35 9:48 9:48 174 170-178 8/6
11.00 1:45:09 9:34 9:34 176 172-180 7/11
12.00 1:55:27 10:19 10:19 171 106-180 13/7
13.00 2:06:44 11:16 11:16 168 64-180 5/7
14.00 2:17:15 10:31 10:31 173 170-178 8/4
15.00 2:28:53 11:38 11:38 163 106-174 10/4
16.00 2:39:25 10:33 10:33 173 168-178 7/9
17.00 2:53:04 13:38 13:38 147 108-174 7/3
18.00 3:03:43 10:39 10:39 172 126-178 8/18
19.00 3:15:25 11:42 11:42 163 108-178 18/16
20.00 3:26:45 11:19 11:19 173 168-176 10/6
21.00 3:38:53 12:08 12:08 161 112-178 5/7
22.00 3:52:47 13:54 13:54 152 110-178 11/5
23.00 4:05:49 13:02 13:02 154 116-178 9/8
24.00 4:18:01 12:12 12:12 157 110-180 20/3
25.00 4:29:29 11:28 11:28 164 114-180 2/20
26.00 4:39:46 10:16 10:16 176 152-180 2/14
26.23 4:41:50 2:04 9:08 180 174-214 5/1

Elevation

Asc 42m, Range 54m, Flat prediction 4:41:20
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.6% 12:53
19 1.7% 9:25
17 2.3% 11:17
12 1.0% 9:57
10 1.7% 9:48
See your biggest climbs

Cadence

168 (214 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.1 174 24.2 4:05:22 10:07
Walk 12.9 121 2 36:26 18:21
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 35.37% More
800m 4:27 8:57 38.33% More
1km 5:34 8:58 40.13% More
Mile 9:02 9:02 42.81% More
5k 29:19 9:26 44.83% More
5 miles 47:24 9:29 45.12% More
10k 58:56 9:29 45.39% More
10 miles 1:35:35 9:33 46.26% More
Half 2:07:45 9:45 45.79% More
20 miles 3:26:45 10:20 44.49% More
Mara 4:41:36 10:45 43.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 43.82
5km 29:22 9:27 44.76
5M 48:38 9:44 43.99
10km 1:01:14 9:51 43.69
10M 1:41:25 10:09 43.59
Half 2:15:01 10:18 42.99
20M 3:31:26 10:34 43.50
Mara 4:41:30 10:45 43.57

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