Mon 2nd May 2016 at 9:00am by AccidentProne

Run > Race
  • Time
    4:23:17
  • Miles
    26.33
  • Min/mi
    10:00
  • Pacing
    76%
  • WAVA
    49.07
  • Stride(cm)
    98
  • Cals
    2433
  • Cadence
    164
  • BPM
    118
  • %MHR
    60.2
  • B/mi
    1180
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 135/162bpm 71cal 11.52/11.86kmph
2) 1km - 5:13(5:13/km) 158/177bpm 70cal 11.49/11.86kmph
3) 1km - 5:17(5:17/km) 140/166bpm 74cal 11.36/11.59kmph
4) 1km - 5:02(5:02/km) 135/163bpm 68cal 11.92/12.12kmph
5) 1km - 5:13(5:13/km) 159/225bpm 68cal 11.51/12.29kmph
6) 1km - 4:56(4:56/km) 153/201bpm 41cal 12.15/13.03kmph
7) 1km - 5:15(5:15/km) 128/189bpm 59cal 11.42/11.86kmph
8) 1km - 5:01(5:01/km) 123/171bpm 55cal 11.97/12.46kmph
9) 1km - 5:01(5:01/km) 66/79bpm 51cal 11.96/12.33kmph
10) 1km - 5:08(5:08/km) 65/70bpm 51cal 11.68/12.46kmph
11) 1km - 5:11(5:11/km) 60/61bpm 63cal 11.57/12.12kmph
12) 1km - 5:07(5:07/km) 136/173bpm 60cal 11.71/11.92kmph
13) 1km - 5:23(5:23/km) 142/166bpm 57cal 11.16/12.12kmph
14) 1km - 5:17(5:17/km) 158/169bpm 63cal 11.37/11.79kmph
15) 1km - 5:14(5:14/km) 123/171bpm 42cal 11.45/11.69kmph
16) 1km - 5:15(5:15/km) 97/152bpm 27cal 11.42/11.76kmph
17) 1km - 5:18(5:18/km) 71/85bpm 27cal 11.31/11.92kmph
18) 1km - 5:18(5:18/km) 85/101bpm 23cal 11.32/11.59kmph
19) 1km - 5:39(5:39/km) 83/91bpm 28cal 10.63/11.42kmph
20) 1km - 5:28(5:28/km) 94/120bpm 50cal 10.99/11.72kmph
21) 1km - 5:47(5:47/km) 94/120bpm 65cal 10.38/11.99kmph
22) 1km - 6:16(6:16/km) 163/182bpm 70cal 9.58/11.76kmph
23) 1km - 5:59(5:59/km) 175/190bpm 65cal 10.02/11.22kmph
24) 1km - 6:33(6:33/km) 168/184bpm 66cal 9.16/11.66kmph
25) 1km - 6:57(6:57/km) 168/184bpm 67cal 8.63/11.66kmph
26) 1km - 6:57(6:57/km) 72/72bpm 57cal 8.63/11.56kmph
27) 1km - 7:14(7:14/km) 69/80bpm 63cal 8.3/11.35kmph
28) 1km - 6:35(6:35/km) 108/131bpm 62cal 9.12/11.69kmph
29) 1km - 6:13(6:13/km) 53/72bpm 54cal 9.66/11.69kmph
30) 1km - 7:24(7:24/km) 66/72bpm 59cal 8.1/11.72kmph
31) 1km - 6:47(6:47/km) 62/62bpm 55cal 8.84/11.19kmph
32) 1km - 7:35(7:35/km) 62/62bpm 56cal 7.91/11.02kmph
33) 1km - 7:48(7:48/km) 161/180bpm 56cal 7.69/10.75kmph
34) 1km - 8:07(8:07/km) 155/183bpm 57cal 7.39/11.42kmph
35) 1km - 7:41(7:41/km) 132/157bpm 64cal 7.81/10.78kmph
36) 1km - 7:18(7:18/km) 124/146bpm 65cal 8.21/12.46kmph
37) 1km - 8:01(8:01/km) 116/143bpm 52cal 7.48/11.39kmph
38) 1km - 8:07(8:07/km) 111/144bpm 54cal 7.39/13.37kmph
39) 1km - 7:28(7:28/km) 99/111bpm 64cal 8.03/11.02kmph
40) 1km - 7:21(7:21/km) 99/111bpm 67cal 8.16/11.29kmph
41) 1km - 7:11(7:11/km) 112/131bpm 67cal 8.35/12.77kmph
42) 1km - 6:56(6:56/km) 138/147bpm 70cal 8.66/12.09kmph
43) 0.38km - 2:32(6:39/km) 132/140bpm 30cal 9.03/11.89kmph
5:12 5:13 5:17 5:02 5:13 4:56 5:15 5:01 5:01 5:08 5:11 5:07 5:23 5:17 5:14 5:15 5:18 5:18 5:39 5:28 5:47 6:16 5:59 6:33 6:57 6:57 7:14 6:35 6:13 7:24 6:47 7:35 7:48 8:07 7:41 7:18 8:01 8:07 7:28 7:21 7:11 6:56 2:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:23 8:23 8:23 147 103-177 1233 173 120-178 12/1
2.00 16:49 8:25 8:25 143 117-166 1204 174 174-176 14/1
3.00 25:01 8:12 8:12 144 97-225 1181 174 166-178 15/10
4.00 33:15 8:14 8:14 153 115-201 1261 174 170-176 8/15
5.00 41:25 8:09 8:09 120 79-171 979 174 172-176 11/18
6.00 49:34 8:10 8:10 65 52-79 531 173 166-176 8/24
7.00 57:51 8:17 8:17 59 59-61 488 173 170-174 3/16
8.00 1:06:17 8:26 8:26 144 72-173 1215 173 168-176 5/5
9.00 1:14:48 8:30 8:30 139 93-171 1182 174 168-178 5/2
10.00 1:23:17 8:30 8:30 107 79-168 909 173 170-176 3/6
11.00 1:31:48 8:31 8:31 75 43-101 638 172 168-174 7/7
12.00 1:40:40 8:52 8:52 84 68-101 744 171 120-174 11/6
13.00 1:49:48 9:08 9:08 114 84-120 1042 167 128-174 1/9
14.00 1:59:31 9:42 9:42 154 117-190 1495 166 124-172 6/2
15.00 2:10:09 10:39 10:39 175 150-183 1864 157 106-174 8/3
16.00 2:21:07 10:57 10:57 157 72-179 1720 151 108-174 4/4
17.00 2:32:27 11:20 11:20 86 64-131 974 153 92-178 7/3
18.00 2:42:48 10:22 10:22 71 41-128 736 162 120-176 10/8
19.00 2:54:17 11:29 11:29 58 46-72 666 159 110-178 16/15
20.00 3:06:17 12:00 12:00 62 62-62 744 151 118-178 5/13
21.00 3:19:17 13:01 13:01 154 62-183 2003 148 86-176 4/3
22.00 3:31:31 12:14 12:14 121 86-157 1481 151 116-178 5/2
23.00 3:43:50 12:19 12:19 124 81-146 1527 154 88-178 8/5
24.00 3:56:26 12:35 12:35 109 72-144 1372 156 104-178 23/0
25.00 4:08:08 11:43 11:43 72 72-72 843 153 112-180 6/17
26.00 4:19:40 11:32 11:32 113 72-147 1303 158 108-178 2/14
26.33 4:23:11 3:31 10:45 133 126-143 1431 164 130-178 0/4

Heart

118/225max
  • Show Beats/Mile

Elevation

Asc 42m, Range 54m, Flat prediction 4:24:00
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.5% 12:39
27 1.1% 8:23
19 2.4% 8:18
16 1.9% 12:10
16 1.9% 8:21
11 1.1% 8:35
See your biggest climbs

Cadence

164 (180 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.6 172 21.5 3:10:57 8:53
Walk 27.4 125 4.8 1:12:01 14:56
Still 0.1 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 41.45% More
800m 3:52 7:46 47.21% More
1km 4:54 7:53 48.62% More
Mile 8:04 8:04 50.46% More
5k 25:21 8:10 54.59% More
5 miles 40:58 8:12 54.89% More
10k 51:08 8:14 54.86% More
10 miles 1:23:16 8:20 55.62% More
Half 1:50:46 8:27 55.29% More
20 miles 3:06:17 9:19 51.69% More
Mara 4:21:40 9:59 49.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 49.53
5km 27:20 8:48 50.63
5M 45:15 9:03 49.69
10km 56:59 9:10 49.23
10M 1:34:21 9:26 49.09
Half 2:05:37 9:35 48.38
20M 3:16:43 9:50 48.95
Mara 4:21:54 10:00 49.03
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