Mon 2nd May 2016 at 9:00am by becca7

Run > General

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Time
4:01:49
Miles
26.28
Min/mi
9:12
Pacing
95%
WAVA
58.62
BPM
153
%MHR
88.7
B/mi
1412
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 9:09(9:09/m)
3) 1m - 9:04(9:04/m)
4) 1m - 9:06(9:06/m)
5) 1m - 8:44(8:45/m)
6) 1m - 9:01(9:01/m)
7) 1m - 9:17(9:17/m)
8) 1m - 9:07(9:07/m)
9) 1m - 9:26(9:26/m)
10) 1m - 9:32(9:32/m)
11) 1m - 9:22(9:22/m)
12) 1m - 9:09(9:09/m)
13) 1m - 9:18(9:18/m)
14) 1m - 9:19(9:19/m)
15) 1m - 9:26(9:26/m)
16) 1m - 9:31(9:31/m)
17) 1m - 9:12(9:13/m)
18) 1m - 9:14(9:14/m)
19) 1m - 9:04(9:04/m)
20) 1m - 9:15(9:16/m)
21) 1m - 9:20(9:20/m)
22) 1m - 9:36(9:36/m)
23) 1m - 9:21(9:22/m)
24) 1m - 8:56(8:56/m)
25) 1m - 9:10(9:10/m)
26) 1m - 9:01(9:01/m)
27) 1m - 8:46(8:46/m)
28) 0.29m - 2:20(8:07/m)
29) 0m - 4(/m)

9:09 9:04 9:06 8:44 9:01 9:17 9:07 9:26 9:32 9:22 9:09 9:18 9:19 9:26 9:31 9:12 9:14 9:04 9:15 9:20 9:36 9:21 8:56 9:10 9:01 8:46 2:20 4

Pin Map

0mi in 0

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:09	9:09	9:09	140 126-147	1280	11/1
2.00	18:12	9:03	9:03	148 141-152	1340	15/0
3.00	27:17	9:06	9:06	150 141-162	1364	11/11
4.00	36:02	8:44	8:44	151 137-162	1320	4/12
5.00	45:02	9:01	9:01	153 139-160	1378	9/15
6.00	54:19	9:17	9:17	147 131-157	1365	7/20
7.00	1:03:26	9:07	9:07	147 140-155	1339	3/16
8.00	1:12:52	9:26	9:26	147 140-154	1386	4/2
9.00	1:22:23	9:31	9:31	147 141-153	1400	4/2
10.00	1:31:45	9:22	9:22	148 137-154	1387	2/6
11.00	1:40:53	9:08	9:08	148 142-154	1352	7/10
12.00	1:50:12	9:18	9:18	150 146-159	1395	10/5
13.00	1:59:31	9:19	9:19	150 144-157	1398	2/8
14.00	2:08:56	9:25	9:25	152 146-159	1432	8/3
15.00	2:18:26	9:30	9:30	154 141-165	1462	11/5
16.00	2:27:39	9:13	9:13	156 150-160	1438	6/5
17.00	2:36:52	9:13	9:13	158 153-163	1457	6/2
18.00	2:45:56	9:04	9:04	155 151-162	1405	8/8
19.00	2:55:11	9:16	9:16	157 144-168	1454	17/12
20.00	3:04:31	9:19	9:19	158 152-164	1473	5/14
21.00	3:14:05	9:34	9:34	159 153-163	1522	4/4
22.00	3:23:27	9:22	9:22	161 155-171	1507	4/2
23.00	3:32:23	8:56	8:56	162 154-168	1448	8/6
24.00	3:41:33	9:09	9:09	164 154-170	1502	21/0
25.00	3:50:34	9:01	9:01	161 154-167	1452	6/18
26.00	3:59:20	8:46	8:46	165 159-171	1447	1/15
26.30	4:01:46	2:26	8:07	174 169-178	1411	0/3

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 4:02:10

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.5%	9:10
18 2.2%	9:07
16 2.4%	9:00
13 1.3%	9:05
12 1.0%	9:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	50.36%	More
800m	3:51	7:45	52.17%	More
1km	4:56	7:57	52.99%	More
Mile	8:20	8:20	53.35%	More
5k	27:27	8:50	56.65%	More
5 miles	44:46	8:57	56.68%	More
10k	56:15	9:03	56.47%	More
10 miles	1:31:11	9:07	57.25%	More
Half	2:00:13	9:11	57.04%	More
20 miles	3:04:28	9:13	57.94%	More
Mara	4:00:40	9:11	58.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	60.41
5km	24:44	7:58	62.86
5M	41:07	8:13	61.70
10km	51:51	8:21	61.26
10M	1:26:11	8:37	60.58
Half	1:54:59	8:47	59.23
20M	3:00:39	9:02	59.16
Mara	4:01:02	9:12	58.62

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