-
Time
2:46:28
-
Miles
26.54
-
Min/mi
6:16
-
Pacing
90%
-
WAVA
75.54
-
Cals
3081
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
London mara- first negative split, happy! sat signal went a bit dodgy at 24/25!
===
1) 1m - 6:17(6:17/m) 114cal
2) 1m - 6:29(6:29/m) 118cal
3) 1m - 6:21(6:21/m) 117cal
4) 1m - 6:14(6:14/m) 117cal
5) 1m - 6:22(6:22/m) 116cal
6) 1m - 6:24(6:24/m) 118cal
7) 1m - 6:20(6:20/m) 117cal
8) 1m - 6:21(6:21/m) 117cal
9) 1m - 6:19(6:19/m) 117cal
10) 1m - 6:18(6:18/m) 116cal
11) 1m - 6:20(6:20/m) 117cal
12) 1m - 6:17(6:17/m) 117cal
13) 1m - 6:16(6:16/m) 116cal
14) 1m - 6:18(6:18/m) 117cal
15) 1m - 6:04(6:04/m) 116cal
16) 1m - 6:17(6:17/m) 117cal
17) 1m - 6:19(6:19/m) 116cal
18) 1m - 6:15(6:15/m) 118cal
19) 1m - 6:13(6:13/m) 121cal
20) 1m - 6:03(6:03/m) 116cal
21) 1m - 6:09(6:09/m) 116cal
22) 1m - 6:13(6:13/m) 116cal
23) 1m - 6:14(6:14/m) 118cal
24) 1m - 3:28(3:28/m) 117cal
25) 1m - 8:42(8:42/m) 96cal
26) 1m - 6:37(6:37/m) 118cal
27) 0.54m - 3:18(6:09/m) 62cal
6:17 6:29 6:21 6:14 6:22 6:24 6:20 6:21 6:19 6:18 6:20 6:17 6:16 6:18 6:04 6:17 6:19 6:15 6:13 6:03 6:09 6:13 6:14 3:28 8:42 6:37 3:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:14 |
6:14 |
6:14 |
5/5 |
2.00 |
12:41 |
6:28 |
6:28 |
7/6 |
3.00 |
19:00 |
6:19 |
6:19 |
15/36 |
4.00 |
25:12 |
6:12 |
6:12 |
2/14 |
5.00 |
31:31 |
6:20 |
6:20 |
4/8 |
6.00 |
37:54 |
6:23 |
6:23 |
7/6 |
7.00 |
44:09 |
6:15 |
6:15 |
5/9 |
8.00 |
50:25 |
6:16 |
6:16 |
5/6 |
9.00 |
56:40 |
6:15 |
6:15 |
8/3 |
10.00 |
1:02:58 |
6:18 |
6:18 |
7/11 |
11.00 |
1:09:17 |
6:19 |
6:19 |
3/5 |
12.00 |
1:15:33 |
6:16 |
6:16 |
6/3 |
13.00 |
1:21:52 |
6:18 |
6:18 |
14/8 |
14.00 |
1:28:09 |
6:18 |
6:18 |
6/12 |
15.00 |
1:34:15 |
6:06 |
6:06 |
1/6 |
16.00 |
1:40:35 |
6:21 |
6:21 |
4/6 |
17.00 |
1:46:56 |
6:20 |
6:20 |
4/7 |
18.00 |
1:53:06 |
6:10 |
6:10 |
7/4 |
19.00 |
1:59:12 |
6:06 |
6:06 |
6/7 |
20.00 |
2:05:16 |
6:04 |
6:04 |
4/5 |
21.00 |
2:11:25 |
6:09 |
6:09 |
4/1 |
22.00 |
2:17:38 |
6:13 |
6:13 |
8/4 |
23.00 |
2:23:53 |
6:15 |
6:15 |
13/6 |
24.00 |
2:28:51 |
4:57 |
4:57 |
12/10 |
25.00 |
2:35:08 |
6:18 |
6:18 |
11/11 |
26.00 |
2:41:46 |
6:38 |
6:38 |
12/13 |
26.46 |
2:44:39 |
2:53 |
6:12 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:21 |
57.02% |
More |
800m |
2:55 |
5:52 |
59.57% |
More |
1km |
3:40 |
5:54 |
62.08% |
More |
Mile |
4:42 |
4:42 |
83.53% |
More |
5k |
17:54 |
5:46 |
74.50% |
More |
5 miles |
29:26 |
5:53 |
73.52% |
More |
10k |
36:50 |
5:56 |
73.37% |
More |
10 miles |
1:00:31 |
6:03 |
73.77% |
More |
Half |
1:19:57 |
6:06 |
73.84% |
More |
Mara |
2:42:58 |
6:13 |
75.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:09 |
5:09 |
76.20 |
5km |
17:08 |
5:31 |
77.83 |
5M |
28:22 |
5:40 |
76.30 |
10km |
35:43 |
5:45 |
75.68 |
10M |
59:09 |
5:55 |
75.47 |
Half |
1:18:46 |
6:01 |
74.38 |
20M |
2:03:20 |
6:10 |
75.27 |
Mara |
2:44:12 |
6:16 |
75.39 |
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