Mon 2nd May 2016 at 9:00am by evanspre

Run > General
  • Time
    3:32:25
  • Miles
    26.45
  • Min/mi
    8:02
  • Pacing
    93%
  • WAVA
    60.15
  • Stride(cm)
    107
  • Cals
    2297
  • Cadence
    187
  • BPM
    157
  • %MHR
    89.9
  • B/mi
    1264
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 147/159bpm 56cal 12.25/14.01kmph
2) 1km - 4:50(4:50/km) 154/157bpm 56cal 12.39/12.63kmph
3) 1km - 4:57(4:57/km) 156/159bpm 58cal 12.13/12.5kmph
4) 1km - 4:42(4:42/km) 153/157bpm 54cal 12.75/12.93kmph
5) 1km - 5:03(5:03/km) 158/165bpm 59cal 11.9/12.97kmph
6) 1km - 4:32(4:32/km) 154/169bpm 52cal 13.22/14.11kmph
7) 1km - 4:57(4:57/km) 158/162bpm 58cal 12.13/13.13kmph
8) 1km - 4:47(4:47/km) 154/158bpm 53cal 12.56/13.77kmph
9) 1km - 4:44(4:44/km) 155/158bpm 54cal 12.66/13.57kmph
10) 1km - 4:36(4:36/km) 155/163bpm 52cal 13.05/14.01kmph
11) 1km - 4:55(4:55/km) 155/162bpm 54cal 12.21/13.13kmph
12) 1km - 4:55(4:55/km) 155/158bpm 54cal 12.21/12.53kmph
13) 1km - 4:51(4:51/km) 158/162bpm 54cal 12.39/13.03kmph
14) 1km - 4:52(4:52/km) 158/163bpm 54cal 12.32/12.77kmph
15) 1km - 4:57(4:57/km) 159/165bpm 56cal 12.11/14.81kmph
16) 1km - 4:50(4:50/km) 156/159bpm 52cal 12.43/13.23kmph
17) 1km - 4:55(4:55/km) 156/160bpm 52cal 12.19/12.77kmph
18) 1km - 4:55(4:55/km) 156/158bpm 52cal 12.22/12.66kmph
19) 1km - 5:03(5:03/km) 157/163bpm 54cal 11.87/12.23kmph
20) 1km - 4:55(4:55/km) 157/161bpm 52cal 12.21/14.51kmph
21) 1km - 4:58(4:58/km) 158/162bpm 53cal 12.1/14.34kmph
22) 1km - 4:56(4:56/km) 158/163bpm 53cal 12.18/12.6kmph
23) 1km - 4:56(4:56/km) 158/162bpm 51cal 12.16/13.13kmph
24) 1km - 4:58(4:58/km) 160/166bpm 54cal 12.09/12.97kmph
25) 1km - 4:57(4:57/km) 159/165bpm 54cal 12.1/13.44kmph
26) 1km - 4:51(4:51/km) 160/162bpm 54cal 12.36/13kmph
27) 1km - 5:08(5:08/km) 160/164bpm 53cal 11.7/12.12kmph
28) 1km - 4:58(4:58/km) 159/160bpm 53cal 12.07/12.8kmph
29) 1km - 4:55(4:55/km) 159/163bpm 54cal 12.2/13.6kmph
30) 1km - 5:13(5:13/km) 160/167bpm 55cal 11.49/12.39kmph
31) 1km - 4:55(4:55/km) 157/160bpm 48cal 12.22/14.85kmph
32) 1km - 5:15(5:15/km) 159/161bpm 53cal 11.44/11.89kmph
33) 1km - 5:09(5:09/km) 158/160bpm 52cal 11.64/12.56kmph
34) 1km - 5:21(5:21/km) 157/162bpm 53cal 11.23/12.19kmph
35) 1km - 5:16(5:16/km) 161/164bpm 58cal 11.38/12.23kmph
36) 1km - 5:16(5:16/km) 160/166bpm 56cal 11.41/15.48kmph
37) 1km - 5:17(5:17/km) 159/163bpm 56cal 11.35/12.36kmph
38) 1km - 5:28(5:28/km) 160/166bpm 60cal 10.98/12.7kmph
39) 1km - 5:12(5:12/km) 161/166bpm 57cal 11.54/12.39kmph
40) 1km - 5:17(5:17/km) 158/163bpm 49cal 11.36/12.23kmph
41) 1km - 5:06(5:06/km) 158/161bpm 51cal 11.78/12.26kmph
42) 1km - 5:02(5:02/km) 161/166bpm 54cal 11.94/12.43kmph
43) 0.56km - 2:54(5:10/km) 162/165bpm 30cal 11.6/13.74kmph
4:54 4:50 4:57 4:42 5:03 4:32 4:57 4:47 4:44 4:36 4:55 4:55 4:51 4:52 4:57 4:50 4:55 4:55 5:03 4:55 4:58 4:56 4:56 4:58 4:57 4:51 5:08 4:58 4:55 5:13 4:55 5:15 5:09 5:21 5:16 5:16 5:17 5:28 5:12 5:17 5:06 5:02 2:54

Pace

42% 37% 18% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:51 7:51 7:51 147 102-159 1154 184 118-192 11/1
2.00 15:42 7:51 7:51 156 153-159 1225 188 184-192 16/1
3.00 23:35 7:52 7:52 155 150-165 1221 187 182-192 11/11
4.00 31:08 7:33 7:33 157 149-169 1186 188 184-194 3/13
5.00 38:56 7:48 7:48 155 151-160 1210 189 184-196 10/16
6.00 46:26 7:30 7:30 154 148-163 1155 190 184-196 8/20
7.00 54:12 7:46 7:46 156 150-162 1211 187 184-190 3/15
8.00 1:02:01 7:48 7:48 156 152-160 1218 187 184-190 5/6
9.00 1:09:59 7:58 7:58 158 155-163 1259 185 118-192 4/2
10.00 1:17:49 7:50 7:50 157 152-165 1230 186 118-194 0/5
11.00 1:25:44 7:55 7:55 156 152-158 1235 187 182-192 9/10
12.00 1:33:47 8:03 8:03 157 154-163 1263 187 184-192 11/5
13.00 1:41:41 7:55 7:55 158 154-162 1250 188 184-190 1/8
14.00 1:49:42 8:01 8:01 158 155-163 1265 187 184-192 9/3
15.00 1:57:38 7:56 7:56 160 155-166 1269 187 184-192 11/5
16.00 2:05:30 7:53 7:53 160 157-164 1260 186 118-190 6/5
17.00 2:13:38 8:08 8:08 159 157-163 1293 187 184-194 6/3
18.00 2:21:36 7:58 7:58 159 157-163 1266 188 186-192 10/8
19.00 2:29:42 8:06 8:06 159 155-166 1288 188 184-196 16/15
20.00 2:38:03 8:21 8:21 158 154-161 1318 187 184-190 5/12
21.00 2:46:38 8:35 8:35 158 152-161 1357 186 184-190 4/4
22.00 2:55:11 8:33 8:33 161 158-166 1376 187 182-190 6/3
23.00 3:03:32 8:21 8:21 159 155-165 1328 188 182-192 8/4
24.00 3:12:13 8:40 8:40 161 155-166 1397 187 184-194 23/0
25.00 3:20:33 8:20 8:20 158 154-162 1318 188 184-194 6/16
26.00 3:28:45 8:12 8:12 160 156-165 1312 189 186-194 1/14
26.44 3:32:25 3:40 8:15 162 160-164 1336 193 190-198 2/4

Heart

157/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 3:32:07
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.0% 7:53
28 1.2% 8:34
17 2.0% 8:11
16 2.5% 7:34
14 1.3% 7:57
12 1.2% 7:58
See your biggest climbs

Cadence

187 (198 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 187 26.4 3:31:51 8:02
Walk 0.3 118 0.1 34 8:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 44.77% More
800m 3:33 7:09 50.38% More
1km 4:28 7:11 52.44% More
Mile 7:21 7:21 54.56% More
5k 23:35 7:36 57.79% More
5 miles 38:23 7:41 57.67% More
10k 47:54 7:43 57.64% More
10 miles 1:17:48 7:47 58.58% More
Half 1:42:32 7:50 58.76% More
20 miles 2:38:03 7:54 59.94% More
Mara 3:30:16 8:02 60.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 60.76
5km 21:57 7:04 62.11
5M 36:20 7:16 60.93
10km 45:45 7:22 60.35
10M 1:15:45 7:35 60.16
Half 1:40:52 7:42 59.27
20M 2:37:57 7:54 59.98
Mara 3:30:17 8:02 60.07
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