Mon 2nd May 2016 at 9:00am by theOtherRichard

Run > Race

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Time
4:40:22
Miles
26.18
Min/mi
10:43
Pacing
89%
WAVA
46.52
Cals
3871
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 146cal
2) 1m - 10:43(10:43/m) 149cal
3) 1m - 10:22(10:22/m) 149cal
4) 1m - 10:04(10:04/m) 148cal
5) 1m - 10:11(10:11/m) 148cal
6) 1m - 10:20(10:20/m) 148cal
7) 1m - 10:16(10:16/m) 149cal
8) 1m - 10:48(10:48/m) 149cal
9) 1m - 10:33(10:33/m) 149cal
10) 1m - 10:40(10:40/m) 147cal
11) 1m - 10:13(10:13/m) 148cal
12) 1m - 10:30(10:30/m) 150cal
13) 1m - 10:26(10:26/m) 148cal
14) 1m - 10:42(10:42/m) 151cal
15) 1m - 10:53(10:53/m) 147cal
16) 1m - 10:43(10:43/m) 148cal
17) 1m - 11:48(11:48/m) 147cal
18) 1m - 10:39(10:39/m) 149cal
19) 1m - 11:45(11:45/m) 140cal
20) 1m - 11:33(11:33/m) 147cal
21) 1m - 11:44(11:44/m) 143cal
22) 1m - 11:12(11:12/m) 145cal
23) 1m - 10:54(10:54/m) 151cal
24) 1m - 10:34(10:34/m) 151cal
25) 1m - 10:01(10:01/m) 148cal
26) 1m - 9:38(9:38/m) 147cal
27) 0.18m - 2:56(16:32/m) 29cal

10:12 10:43 10:22 10:04 10:11 10:20 10:16 10:48 10:33 10:40 10:13 10:30 10:26 10:42 10:53 10:43 11:48 10:39 11:45 11:33 11:44 11:12 10:54 10:34 10:01 9:38 2:56

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:12	10:12	10:12	13/1
2.00	20:54	10:42	10:42	13/4
3.00	31:17	10:23	10:23	19/6
4.00	41:21	10:04	10:04	11/14
5.00	51:32	10:11	10:11	4/17
6.00	1:01:52	10:20	10:20	1/28
7.00	1:12:08	10:16	10:16	4/12
8.00	1:22:56	10:48	10:48	6/4
9.00	1:33:28	10:32	10:32	3/3
10.00	1:44:09	10:41	10:41	6/5
11.00	1:54:21	10:13	10:13	5/9
12.00	2:04:51	10:30	10:30	11/4
13.00	2:15:17	10:26	10:26	3/6
14.00	2:25:59	10:42	10:42	4/3
15.00	2:36:53	10:54	10:54	5/4
16.00	2:47:36	10:44	10:44	5/6
17.00	2:59:25	11:48	11:48	5/2
18.00	3:10:04	10:40	10:40	9/8
19.00	3:21:50	11:46	11:46	15/14
20.00	3:33:23	11:33	11:33	5/2
21.00	3:45:07	11:44	11:44	5/3
22.00	3:56:19	11:12	11:12	10/2
23.00	4:07:13	10:54	10:54	3/4
24.00	4:17:47	10:34	10:34	21/0
25.00	4:27:47	10:01	10:01	1/17
26.00	4:37:23	9:36	9:36	0/13
26.18	4:40:22	2:59	16:55	4/0

Elevation

Asc 42m, Range 53m, Flat prediction 4:41:40

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.4%	10:34
17 1.9%	9:48
15 2.5%	12:20
14 1.6%	9:57
11 1.1%	10:06
11 1.0%	10:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	38.14%	More
800m	4:16	8:35	43.52%	More
1km	5:30	8:51	44.05%	More
Mile	9:14	9:14	44.72%	More
5k	30:54	9:57	45.47%	More
5 miles	51:05	10:13	44.72%	More
10k	1:03:55	10:17	44.61%	More
10 miles	1:43:56	10:24	45.30%	More
Half	2:16:18	10:24	45.68%	More
20 miles	3:33:23	10:40	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	67.17
5km	23:11	7:28	60.60
5M	40:26	8:05	56.49
10km	52:08	8:23	54.68
10M	1:30:58	9:06	51.75
Half	2:04:45	9:31	49.53
20M	3:24:37	10:14	47.85
Mara	4:40:37	10:43	46.52

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