Sun 1st May 2016 at 10:00am by johntz

Run > Race

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Time
46:32
Miles
6.13
Min/mi
7:35
Pacing
91%
WAVA
61.96
Stride(cm)
121
Cals
652
Cadence
176
BPM
163
%MHR
86.5
B/mi
1235
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 151/166bpm 102cal 7.72/8.2mph
2) 1m - 7:34(7:34/m) 162/164bpm 105cal 7.92/8.37mph
3) 1m - 8:02(8:02/m) 165/171bpm 113cal 7.47/8.41mph
4) 1m - 7:39(7:39/m) 164/172bpm 107cal 7.85/8.56mph
5) 1m - 7:40(7:40/m) 169/173bpm 110cal 7.82/8.68mph
6) 1m - 7:06(7:06/m) 171/176bpm 104cal 8.45/9.33mph
7) 0.13m - 44(5:46/m) 175/176bpm 11cal 10.42/10.12mph

7:47 7:34 8:02 7:39 7:40 7:06 44

Pace

27%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	124 76-156	1015	170 162-176	4/1
0.50	3:55	1:52	7:28	154 151-158	1151	168 164-170	1/3
0.75	5:49	1:54	7:37	160 157-162	1219	173 170-176	2/2
1.00	7:46	1:57	7:48	163 161-165	1271	173 168-176	8/0
1.25	9:42	1:56	7:43	162 160-164	1251	173 172-176	1/1
1.50	11:35	1:53	7:34	163 161-164	1232	174 172-176	6/0
1.75	13:26	1:50	7:21	162 160-164	1191	176 172-178	2/0
2.00	15:21	1:55	7:40	162 160-163	1243	176 174-178	5/0
2.25	17:17	1:56	7:45	164 163-166	1271	177 174-178	3/2
2.50	19:17	2:00	8:00	164 163-165	1313	176 172-178	1/1
2.75	21:25	2:08	8:31	165 163-168	1405	178 176-180	20/0
3.00	23:23	1:58	7:51	167 162-170	1312	174 164-178	11/24
3.25	25:09	1:46	7:05	157 155-161	1112	177 174-178	0/19
3.50	27:07	1:58	7:53	164 159-169	1292	178 176-182	2/2
3.75	29:14	2:07	8:26	168 167-170	1418	178 174-180	14/0
4.00	31:01	1:48	7:11	166 163-169	1192	179 172-182	0/9
4.25	33:10	2:09	8:37	169 165-172	1455	181 178-182	14/0
4.50	35:05	1:55	7:38	169 166-172	1290	176 170-182	4/5
4.75	36:54	1:49	7:15	167 163-171	1210	178 172-180	1/5
5.00	38:42	1:48	7:12	169 168-171	1216	179 176-182	0/5
5.25	40:28	1:47	7:07	170 168-171	1210	180 178-184	1/4
5.50	42:18	1:50	7:18	172 170-175	1256	175 170-180	5/5
5.75	44:04	1:46	7:05	170 166-171	1204	176 172-178	1/6
6.00	45:48	1:44	6:54	174 172-175	1201	178 176-180	1/4
6.12	46:31	43	5:51	175 173-176	1024	181 178-184	0/6

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 60m, Flat prediction 45:30

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.0%	8:29
22 3.1%	8:13
15 1.0%	7:34
14 4.7%	8:16
12 2.0%	7:38
See your biggest climbs

Cadence

176 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.1	46:31	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	52.68%	More
800m	3:21	6:45	56.82%	More
1km	4:12	6:46	59.12%	More
Mile	6:57	6:57	60.86%	More
5k	23:01	7:25	62.46%	More
5 miles	37:50	7:34	61.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	66.21
5km	22:07	7:07	65.02
5M	37:14	7:27	62.85
10km	47:14	7:36	61.86
10M	1:19:31	7:57	60.71
Half	1:46:53	8:10	59.29
20M	2:49:53	8:30	59.11
Mara	3:48:19	8:43	58.65

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