Mon 2nd May 2016 at 9:00am by Purpleturtle

Run > Race
  • Time
    5:11:12
  • Miles
    26.43
  • Min/mi
    11:46
  • Pacing
    89%
  • WAVA
    45.13
  • Stride(cm)
    84
  • Cals
    3305
  • Cadence
    163
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 131cal 5.41/7.01mph
2) 1m - 11:20(11:20/m) 133cal 5.29/5.55mph
3) 1m - 10:53(10:53/m) 133cal 5.51/6.1mph
4) 1m - 10:21(10:21/m) 133cal 5.8/10.52mph
5) 1m - 10:33(10:33/m) 135cal 5.69/6.7mph
6) 1m - 10:40(10:40/m) 135cal 5.62/6.18mph
7) 1m - 10:53(10:53/m) 135cal 5.51/6.03mph
8) 1m - 11:09(11:09/m) 136cal 5.38/5.85mph
9) 1m - 11:34(11:34/m) 128cal 5.19/6.43mph
10) 1m - 11:41(11:41/m) 135cal 5.14/5.78mph
11) 1m - 11:29(11:29/m) 132cal 5.23/5.91mph
12) 1m - 11:48(11:48/m) 127cal 5.08/5.53mph
13) 1m - 12:20(12:20/m) 121cal 4.87/5.38mph
14) 1m - 13:48(13:48/m) 97cal 4.35/6.1mph
15) 1m - 13:15(13:15/m) 108cal 4.53/5.89mph
16) 1m - 12:54(12:54/m) 112cal 4.65/6.51mph
17) 1m - 12:55(12:55/m) 109cal 4.65/5.13mph
18) 1m - 11:57(11:57/m) 121cal 5.02/6.28mph
19) 1m - 12:04(12:04/m) 120cal 4.97/6.1mph
20) 1m - 12:16(12:16/m) 123cal 4.89/5.57mph
21) 1m - 13:18(13:18/m) 108cal 4.51/6.85mph
22) 1m - 12:22(12:22/m) 118cal 4.85/5.53mph
23) 1m - 12:06(12:06/m) 123cal 4.96/6.74mph
24) 1m - 12:03(12:03/m) 127cal 4.98/5.99mph
25) 1m - 10:54(10:54/m) 132cal 5.51/7.89mph
26) 1m - 11:05(11:05/m) 134cal 5.41/6.1mph
27) 0.43m - 4:28(10:24/m) 59cal 5.77/8.7mph
11:05 11:20 10:53 10:21 10:33 10:40 10:53 11:09 11:34 11:41 11:29 11:48 12:20 13:48 13:15 12:54 12:55 11:57 12:04 12:16 13:18 12:22 12:06 12:03 10:54 11:05 4:28

Pace

2% 4% 12% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:05 11:05 11:05 170 162-178 12/0
2.00 22:25 11:20 11:20 167 162-172 14/4
3.00 33:19 10:54 10:54 168 162-174 18/7
4.00 43:39 10:20 10:20 170 162-180 5/14
5.00 54:14 10:35 10:35 169 160-178 10/18
6.00 1:04:52 10:38 10:38 171 160-178 4/26
7.00 1:15:45 10:53 10:53 168 162-174 4/15
8.00 1:26:55 11:09 11:09 166 162-170 3/3
9.00 1:38:28 11:34 11:34 166 160-176 3/2
10.00 1:50:10 11:41 11:41 164 160-170 3/5
11.00 2:01:38 11:28 11:28 163 160-168 6/9
12.00 2:13:26 11:49 11:49 164 160-176 13/5
13.00 2:25:47 12:21 12:21 162 154-168 1/10
14.00 2:39:33 13:46 13:46 156 124-176 6/3
15.00 2:52:50 13:17 13:17 149 84-172 8/3
16.00 3:05:45 12:55 12:55 156 122-174 7/4
17.00 3:18:39 12:55 12:55 159 124-246 5/1
18.00 3:30:34 11:55 11:55 163 154-180 11/8
19.00 3:42:39 12:05 12:05 162 154-172 16/17
20.00 3:54:55 12:16 12:16 162 156-168 6/5
21.00 4:08:13 13:18 13:18 157 124-172 5/3
22.00 4:20:34 12:21 12:21 162 156-170 5/3
23.00 4:32:44 12:09 12:09 162 150-176 7/7
24.00 4:44:44 12:01 12:01 163 88-172 20/0
25.00 4:55:40 10:55 10:55 167 160-178 7/17
26.00 5:06:43 11:04 11:04 166 86-182 2/15
26.43 5:11:12 4:29 10:27 171 166-180 0/4

Elevation

Asc 42m, Range 54m, Flat prediction 5:12:56
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.3% 11:44
18 2.1% 11:13
16 2.0% 11:00
15 1.6% 10:18
12 1.2% 11:57
See your biggest climbs

Cadence

163 (246 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 164 25.6 4:58:21 11:39
Walk 4.1 129 0.8 12:51 15:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 38.90% More
800m 4:53 9:49 40.53% More
1km 6:17 10:06 41.02% More
Mile 10:09 10:09 43.23% More
5k 32:32 10:28 47.09% More
5 miles 53:13 10:39 46.97% More
10k 1:06:44 10:44 46.88% More
10 miles 1:50:09 11:01 46.67% More
Half 2:27:08 11:14 45.88% More
20 miles 3:54:56 11:45 44.77% More
Mara 5:08:31 11:47 45.07% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 45.36
5km 32:10 10:21 47.63
5M 53:17 10:39 46.91
10km 1:07:05 10:48 46.63
10M 1:51:05 11:07 46.28
Half 2:27:53 11:17 45.33
20M 3:51:35 11:35 45.42
Mara 5:08:20 11:46 45.10
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