Mon 2nd May 2016 at 9:00am by bigrichpea

Run > Race
  • Time
    4:56:42
  • Miles
    26.22
  • Min/mi
    11:19
  • Pacing
    75%
  • WAVA
    42.61
  • Stride(cm)
    85
  • Cals
    3308
  • Cadence
    168
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 129cal 6.69/6.87mph
2) 1m - 9:19(9:19/m) 132cal 6.44/6.7mph
3) 1m - 9:34(9:34/m) 134cal 6.27/6.64mph
4) 1m - 9:29(9:29/m) 133cal 6.33/7.62mph
5) 1m - 9:41(9:41/m) 134cal 6.19/6.62mph
6) 1m - 8:59(8:59/m) 133cal 6.68/9.46mph
7) 1m - 10:04(10:04/m) 135cal 5.96/6.64mph
8) 1m - 9:56(9:56/m) 134cal 6.04/6.47mph
9) 1m - 10:03(10:03/m) 134cal 5.97/7.2mph
10) 1m - 9:59(9:59/m) 134cal 6.01/8.83mph
11) 1m - 11:20(11:20/m) 130cal 5.29/6.22mph
12) 1m - 11:39(11:39/m) 124cal 5.15/6.43mph
13) 1m - 10:21(10:21/m) 135cal 5.8/6.22mph
14) 1m - 10:32(10:32/m) 135cal 5.7/6.1mph
15) 1m - 11:01(11:01/m) 136cal 5.45/5.95mph
16) 1m - 14:47(14:47/m) 108cal 4.06/5.57mph
17) 1m - 13:59(13:59/m) 114cal 4.29/6.18mph
18) 1m - 13:16(13:16/m) 113cal 4.52/6.39mph
19) 1m - 12:55(12:55/m) 115cal 4.65/6.91mph
20) 1m - 11:39(11:39/m) 126cal 5.15/6.1mph
21) 1m - 15:24(15:24/m) 100cal 3.9/8.54mph
22) 1m - 13:21(13:21/m) 109cal 4.49/6.14mph
23) 1m - 13:04(13:04/m) 123cal 4.59/6.49mph
24) 1m - 12:10(12:10/m) 120cal 4.93/6.24mph
25) 1m - 10:28(10:28/m) 131cal 5.74/6.43mph
26) 1m - 12:10(12:10/m) 125cal 4.93/5.76mph
27) 0.22m - 2:36(11:41/m) 32cal 5.14/9.46mph
8:58 9:19 9:34 9:29 9:41 8:59 10:04 9:56 10:03 9:59 11:20 11:39 10:21 10:32 11:01 14:47 13:59 13:16 12:55 11:39 15:24 13:21 13:04 12:10 10:28 12:10 2:36

Pace

20% 22% 35% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:58 8:58 8:58 180 120-186 14/1
2.00 18:17 9:19 9:19 178 174-184 13/4
3.00 27:51 9:34 9:34 177 172-186 21/7
4.00 37:20 9:29 9:29 175 172-182 7/14
5.00 47:01 9:41 9:41 177 172-186 6/17
6.00 56:00 8:59 8:59 178 172-188 3/26
7.00 1:06:04 10:04 10:04 175 170-180 4/13
8.00 1:15:59 9:55 9:55 175 172-184 2/3
9.00 1:26:03 10:04 10:04 175 170-182 3/3
10.00 1:36:02 9:59 9:59 175 172-182 5/5
11.00 1:47:22 11:20 11:20 167 120-180 7/10
12.00 1:59:01 11:39 11:39 164 120-184 11/3
13.00 2:09:22 10:21 10:21 176 172-184 3/5
14.00 2:19:54 10:32 10:32 174 168-180 7/3
15.00 2:30:55 11:01 11:01 173 166-178 7/6
16.00 2:45:38 14:44 14:44 147 82-246 7/7
17.00 2:59:39 14:00 14:00 155 118-184 5/3
18.00 3:12:59 13:20 13:20 153 120-190 11/8
19.00 3:25:52 12:53 12:53 158 118-186 16/24
20.00 3:37:31 11:39 11:39 168 120-186 7/5
21.00 3:52:52 15:20 15:20 141 110-182 4/4
22.00 4:06:12 13:20 13:20 156 116-188 9/4
23.00 4:19:22 13:11 13:11 157 108-188 4/4
24.00 4:31:30 12:07 12:07 170 120-188 21/2
25.00 4:41:58 10:28 10:28 178 128-188 2/17
26.00 4:54:07 12:10 12:10 167 120-186 1/12
26.22 4:56:40 2:33 11:39 177 172-186 1/0

Elevation

Asc 42m, Range 53m, Flat prediction 4:55:15
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.1% 13:38
18 2.2% 9:57
16 2.4% 10:40
14 1.6% 9:43
See your biggest climbs

Cadence

168 (246 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.7 176 22.8 3:53:26 10:14
Walk 21.3 123 3.4 1:03:14 18:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 38.05% More
800m 4:12 8:27 42.63% More
1km 5:19 8:33 44.04% More
Mile 8:51 8:51 45.29% More
5k 28:53 9:18 47.19% More
5 miles 46:56 9:23 47.16% More
10k 58:01 9:20 47.59% More
10 miles 1:36:02 9:36 47.46% More
Half 2:10:21 9:57 46.22% More
20 miles 3:37:30 10:52 43.56% More
Mara 4:56:20 11:19 42.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 53.00
5km 27:02 8:42 50.43
5M 46:08 9:14 47.99
10km 58:53 9:29 46.89
10M 1:40:30 10:03 45.35
Half 2:16:06 10:23 43.93
20M 3:38:54 10:57 43.28
Mara 4:56:27 11:19 42.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here