Mon 2nd May 2016 at 9:00am by GuyG
Run > General
- warm
-
Time
3:37:55
-
Miles
26.27
-
Min/mi
8:18
-
Pacing
92%
-
WAVA
63.27
-
Stride(cm)
105
-
Cals
3115
-
Cadence
185
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 119cal 7.61/8.18mph
2) 1m - 7:49(7:49/m) 119cal 7.68/7.91mph
3) 1m - 7:58(7:58/m) 120cal 7.53/8.04mph
4) 1m - 7:34(7:34/m) 118cal 7.94/8.43mph
5) 1m - 7:48(7:48/m) 119cal 7.7/8.41mph
6) 1m - 7:43(7:43/m) 119cal 7.77/8.18mph
7) 1m - 7:51(7:51/m) 119cal 7.64/8.58mph
8) 1m - 7:57(7:57/m) 119cal 7.54/7.95mph
9) 1m - 8:00(8:00/m) 118cal 7.51/9.1mph
10) 1m - 8:01(8:01/m) 118cal 7.48/8.08mph
11) 1m - 7:49(7:49/m) 118cal 7.67/8.08mph
12) 1m - 8:01(8:01/m) 118cal 7.49/7.76mph
13) 1m - 8:03(8:03/m) 120cal 7.45/8.79mph
14) 1m - 8:16(8:16/m) 117cal 7.26/7.7mph
15) 1m - 8:20(8:20/m) 118cal 7.2/8.6mph
16) 1m - 8:14(8:14/m) 118cal 7.29/8.93mph
17) 1m - 8:30(8:30/m) 118cal 7.06/7.62mph
18) 1m - 8:30(8:30/m) 117cal 7.06/7.64mph
19) 1m - 8:42(8:42/m) 119cal 6.89/7.89mph
20) 1m - 8:51(8:51/m) 118cal 6.78/7.39mph
21) 1m - 8:53(8:53/m) 117cal 6.76/7.24mph
22) 1m - 9:09(9:09/m) 118cal 6.55/7.08mph
23) 1m - 8:58(8:58/m) 121cal 6.69/10.81mph
24) 1m - 9:09(9:09/m) 117cal 6.56/7.43mph
25) 1m - 8:50(8:50/m) 117cal 6.79/8.01mph
26) 1m - 8:39(8:39/m) 117cal 6.93/8.52mph
27) 0.27m - 2:26(8:52/m) 39cal 6.76/13.71mph
7:53 7:49 7:58 7:34 7:48 7:43 7:51 7:57 8:00 8:01 7:49 8:01 8:03 8:16 8:20 8:14 8:30 8:30 8:42 8:51 8:53 9:09 8:58 9:09 8:50 8:39 2:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:53 |
7:53 |
7:53 |
188 180-194 |
11/1 |
2.00 |
15:42 |
7:49 |
7:49 |
190 186-196 |
15/0 |
3.00 |
23:40 |
7:58 |
7:58 |
189 178-196 |
17/10 |
4.00 |
31:13 |
7:33 |
7:33 |
190 184-196 |
5/13 |
5.00 |
39:01 |
7:48 |
7:48 |
190 184-194 |
10/17 |
6.00 |
46:44 |
7:43 |
7:43 |
187 174-194 |
5/24 |
7.00 |
54:35 |
7:51 |
7:51 |
187 176-194 |
3/16 |
8.00 |
1:02:32 |
7:57 |
7:57 |
187 180-194 |
2/3 |
9.00 |
1:10:32 |
8:00 |
8:00 |
185 122-192 |
4/3 |
10.00 |
1:18:33 |
8:01 |
8:01 |
185 178-190 |
4/5 |
11.00 |
1:26:22 |
7:49 |
7:49 |
188 180-192 |
8/10 |
12.00 |
1:34:23 |
8:01 |
8:01 |
187 180-192 |
13/5 |
13.00 |
1:42:26 |
8:03 |
8:03 |
186 180-190 |
2/9 |
14.00 |
1:50:42 |
8:16 |
8:16 |
184 178-190 |
5/2 |
15.00 |
1:59:02 |
8:20 |
8:20 |
184 178-188 |
6/4 |
16.00 |
2:07:16 |
8:14 |
8:14 |
184 122-194 |
5/5 |
17.00 |
2:15:46 |
8:30 |
8:30 |
183 178-190 |
5/2 |
18.00 |
2:24:16 |
8:30 |
8:30 |
180 122-186 |
12/9 |
19.00 |
2:32:58 |
8:42 |
8:42 |
183 176-190 |
17/25 |
20.00 |
2:41:49 |
8:51 |
8:51 |
183 178-188 |
5/1 |
21.00 |
2:50:42 |
8:53 |
8:53 |
182 176-188 |
4/3 |
22.00 |
2:59:51 |
9:09 |
9:09 |
181 174-186 |
11/4 |
23.00 |
3:08:50 |
8:58 |
8:58 |
183 176-192 |
5/5 |
24.00 |
3:17:58 |
9:09 |
9:09 |
183 178-190 |
20/0 |
25.00 |
3:26:49 |
8:50 |
8:50 |
184 178-188 |
6/16 |
26.00 |
3:35:28 |
8:39 |
8:39 |
188 178-194 |
1/14 |
26.27 |
3:37:49 |
2:21 |
8:44 |
191 186-198 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
46.98% |
More |
800m |
3:38 |
7:19 |
53.74% |
More |
1km |
4:34 |
7:20 |
55.85% |
More |
Mile |
7:31 |
7:31 |
57.50% |
More |
5k |
23:51 |
7:41 |
61.75% |
More |
5 miles |
38:47 |
7:45 |
61.85% |
More |
10k |
48:22 |
7:47 |
61.96% |
More |
10 miles |
1:18:27 |
7:51 |
63.14% |
More |
Half |
1:43:17 |
7:53 |
63.47% |
More |
20 miles |
2:41:46 |
8:05 |
63.71% |
More |
Mara |
3:37:00 |
8:17 |
63.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
64.10 |
5km |
22:31 |
7:15 |
65.40 |
5M |
37:20 |
7:28 |
64.25 |
10km |
47:03 |
7:34 |
63.68 |
10M |
1:18:02 |
7:48 |
63.48 |
Half |
1:43:59 |
7:56 |
62.55 |
20M |
2:43:04 |
8:09 |
63.20 |
Mara |
3:37:18 |
8:18 |
63.24 |
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