Mon 2nd May 2016 at 9:00am by GuyG

Run > General

  • warm
  • Time
    3:37:55
  • Miles
    26.27
  • Min/mi
    8:18
  • Pacing
    92%
  • WAVA
    63.27
  • Stride(cm)
    105
  • Cals
    3115
  • Cadence
    185
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 119cal 7.61/8.18mph
2) 1m - 7:49(7:49/m) 119cal 7.68/7.91mph
3) 1m - 7:58(7:58/m) 120cal 7.53/8.04mph
4) 1m - 7:34(7:34/m) 118cal 7.94/8.43mph
5) 1m - 7:48(7:48/m) 119cal 7.7/8.41mph
6) 1m - 7:43(7:43/m) 119cal 7.77/8.18mph
7) 1m - 7:51(7:51/m) 119cal 7.64/8.58mph
8) 1m - 7:57(7:57/m) 119cal 7.54/7.95mph
9) 1m - 8:00(8:00/m) 118cal 7.51/9.1mph
10) 1m - 8:01(8:01/m) 118cal 7.48/8.08mph
11) 1m - 7:49(7:49/m) 118cal 7.67/8.08mph
12) 1m - 8:01(8:01/m) 118cal 7.49/7.76mph
13) 1m - 8:03(8:03/m) 120cal 7.45/8.79mph
14) 1m - 8:16(8:16/m) 117cal 7.26/7.7mph
15) 1m - 8:20(8:20/m) 118cal 7.2/8.6mph
16) 1m - 8:14(8:14/m) 118cal 7.29/8.93mph
17) 1m - 8:30(8:30/m) 118cal 7.06/7.62mph
18) 1m - 8:30(8:30/m) 117cal 7.06/7.64mph
19) 1m - 8:42(8:42/m) 119cal 6.89/7.89mph
20) 1m - 8:51(8:51/m) 118cal 6.78/7.39mph
21) 1m - 8:53(8:53/m) 117cal 6.76/7.24mph
22) 1m - 9:09(9:09/m) 118cal 6.55/7.08mph
23) 1m - 8:58(8:58/m) 121cal 6.69/10.81mph
24) 1m - 9:09(9:09/m) 117cal 6.56/7.43mph
25) 1m - 8:50(8:50/m) 117cal 6.79/8.01mph
26) 1m - 8:39(8:39/m) 117cal 6.93/8.52mph
27) 0.27m - 2:26(8:52/m) 39cal 6.76/13.71mph
7:53 7:49 7:58 7:34 7:48 7:43 7:51 7:57 8:00 8:01 7:49 8:01 8:03 8:16 8:20 8:14 8:30 8:30 8:42 8:51 8:53 9:09 8:58 9:09 8:50 8:39 2:26

Pace

1% 7% 36% 54% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:53 7:53 7:53 188 180-194 11/1
2.00 15:42 7:49 7:49 190 186-196 15/0
3.00 23:40 7:58 7:58 189 178-196 17/10
4.00 31:13 7:33 7:33 190 184-196 5/13
5.00 39:01 7:48 7:48 190 184-194 10/17
6.00 46:44 7:43 7:43 187 174-194 5/24
7.00 54:35 7:51 7:51 187 176-194 3/16
8.00 1:02:32 7:57 7:57 187 180-194 2/3
9.00 1:10:32 8:00 8:00 185 122-192 4/3
10.00 1:18:33 8:01 8:01 185 178-190 4/5
11.00 1:26:22 7:49 7:49 188 180-192 8/10
12.00 1:34:23 8:01 8:01 187 180-192 13/5
13.00 1:42:26 8:03 8:03 186 180-190 2/9
14.00 1:50:42 8:16 8:16 184 178-190 5/2
15.00 1:59:02 8:20 8:20 184 178-188 6/4
16.00 2:07:16 8:14 8:14 184 122-194 5/5
17.00 2:15:46 8:30 8:30 183 178-190 5/2
18.00 2:24:16 8:30 8:30 180 122-186 12/9
19.00 2:32:58 8:42 8:42 183 176-190 17/25
20.00 2:41:49 8:51 8:51 183 178-188 5/1
21.00 2:50:42 8:53 8:53 182 176-188 4/3
22.00 2:59:51 9:09 9:09 181 174-186 11/4
23.00 3:08:50 8:58 8:58 183 176-192 5/5
24.00 3:17:58 9:09 9:09 183 178-190 20/0
25.00 3:26:49 8:50 8:50 184 178-188 6/16
26.00 3:35:28 8:39 8:39 188 178-194 1/14
26.27 3:37:49 2:21 8:44 191 186-198 2/0

Elevation

Asc 42m, Range 53m, Flat prediction 3:37:32
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.3% 9:17
18 2.2% 8:10
17 2.5% 7:57
14 1.2% 7:50
11 1.1% 7:57
See your biggest climbs

Cadence

185 (198 max) Stride Length: 105cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 46.98% More
800m 3:38 7:19 53.74% More
1km 4:34 7:20 55.85% More
Mile 7:31 7:31 57.50% More
5k 23:51 7:41 61.75% More
5 miles 38:47 7:45 61.85% More
10k 48:22 7:47 61.96% More
10 miles 1:18:27 7:51 63.14% More
Half 1:43:17 7:53 63.47% More
20 miles 2:41:46 8:05 63.71% More
Mara 3:37:00 8:17 63.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 64.10
5km 22:31 7:15 65.40
5M 37:20 7:28 64.25
10km 47:03 7:34 63.68
10M 1:18:02 7:48 63.48
Half 1:43:59 7:56 62.55
20M 2:43:04 8:09 63.20
Mara 3:37:18 8:18 63.24
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