Mon 2nd May 2016 at 9:00am by Fitz

Run > Race
  • windy
  • warm
  • Time
    4:08:23
  • Miles
    26.38
  • Min/mi
    9:25
  • Pacing
    79%
  • WAVA
    54.83
  • Stride(cm)
    98
  • Cals
    3125
  • Cadence
    174
  • Asc(m)
    223
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

MK Marathon

Split Summary
===
1) 1m - 8:28(8:28/m) 120cal 7.08/7.62mph
2) 1m - 8:42(8:42/m) 120cal 6.9/7.24mph
3) 1m - 8:55(8:55/m) 121cal 6.73/7.41mph
4) 1m - 8:24(8:24/m) 121cal 7.14/8.16mph
5) 1m - 8:41(8:41/m) 122cal 6.91/7.68mph
6) 1m - 8:34(8:34/m) 121cal 7.01/7.49mph
7) 1m - 8:41(8:41/m) 119cal 6.91/7.28mph
8) 1m - 8:50(8:50/m) 122cal 6.79/7.35mph
9) 1m - 8:49(8:49/m) 120cal 6.8/7.2mph
10) 1m - 8:46(8:46/m) 120cal 6.84/7.16mph
11) 1m - 8:45(8:45/m) 121cal 6.86/7.26mph
12) 1m - 9:01(9:01/m) 119cal 6.65/7.49mph
13) 1m - 8:59(8:59/m) 122cal 6.68/7.85mph
14) 1m - 8:37(8:37/m) 120cal 6.97/7.49mph
15) 1m - 8:47(8:47/m) 121cal 6.83/7.43mph
16) 1m - 9:00(9:00/m) 119cal 6.67/8.41mph
17) 1m - 9:09(9:09/m) 122cal 6.56/7.49mph
18) 1m - 9:36(9:36/m) 122cal 6.25/9.14mph
19) 1m - 9:54(9:54/m) 117cal 6.06/8.06mph
20) 1m - 13:14(13:14/m) 97cal 4.53/6.41mph
21) 1m - 11:09(11:09/m) 112cal 5.38/7.18mph
22) 1m - 11:18(11:18/m) 120cal 5.31/6.93mph
23) 1m - 10:37(10:37/m) 116cal 5.65/19.12mph
24) 1m - 11:08(11:08/m) 112cal 5.39/7.81mph
25) 1m - 10:03(10:03/m) 116cal 5.97/8.93mph
26) 1m - 9:18(9:18/m) 120cal 6.45/7.01mph
27) 0.38m - 2:59(7:50/m) 43cal 7.67/10.77mph
8:28 8:42 8:55 8:24 8:41 8:34 8:41 8:50 8:49 8:46 8:45 9:01 8:59 8:37 8:47 9:00 9:09 9:36 9:54 13:14 11:09 11:18 10:37 11:08 10:03 9:18 2:59

Pace

25% 20% 27% 20% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:28 8:28 8:28 177 172-184 12/1
2.00 17:09 8:42 8:42 175 168-180 16/1
3.00 26:05 8:55 8:55 175 168-180 14/9
4.00 34:29 8:24 8:24 178 172-182 6/13
5.00 43:10 8:41 8:41 178 174-182 10/17
6.00 51:43 8:34 8:34 177 172-182 5/25
7.00 1:00:24 8:41 8:41 177 172-182 3/15
8.00 1:09:15 8:50 8:50 178 174-182 4/3
9.00 1:18:04 8:49 8:49 179 172-182 6/4
10.00 1:26:50 8:46 8:46 178 174-182 5/6
11.00 1:35:35 8:45 8:45 178 174-182 5/10
12.00 1:44:36 9:01 9:01 179 148-182 11/5
13.00 1:53:35 8:59 8:59 180 120-186 1/11
14.00 2:02:12 8:37 8:37 182 168-186 6/3
15.00 2:10:59 8:47 8:47 180 126-184 12/6
16.00 2:19:59 9:00 9:00 180 162-184 6/5
17.00 2:29:08 9:09 9:09 179 162-184 6/2
18.00 2:38:44 9:36 9:36 173 120-182 8/8
19.00 2:48:37 9:53 9:53 172 118-184 17/17
20.00 3:01:51 13:14 13:14 142 118-178 5/12
21.00 3:13:00 11:08 11:08 163 112-180 4/3
22.00 3:24:18 11:18 11:18 170 108-178 5/3
23.00 3:34:55 10:37 10:37 168 118-186 8/5
24.00 3:46:02 11:07 11:07 162 112-180 19/0
25.00 3:56:05 10:03 10:03 168 118-180 9/14
26.00 4:05:23 9:18 9:18 178 176-180 1/14
26.37 4:08:19 2:56 7:55 185 180-194 0/3

Elevation

Asc 223m, Range 54m, Flat prediction 4:08:19
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.3% 10:16
19 1.8% 8:38
17 2.9% 11:28
14 1.1% 8:39
14 1.6% 8:32
13 1.1% 9:04
See your biggest climbs

Cadence

174 (194 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.1 177 24.6 3:41:19 8:59
Walk 10.9 123 1.7 27:00 15:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 44.83% More
800m 3:56 7:56 48.75% More
1km 5:00 8:02 50.17% More
Mile 8:11 8:11 52.08% More
5k 26:28 8:31 54.75% More
5 miles 43:07 8:37 54.73% More
10k 53:33 8:37 55.02% More
10 miles 1:26:50 8:41 56.08% More
Half 1:54:22 8:44 56.33% More
20 miles 3:01:52 9:06 55.70% More
Mara 4:06:46 9:25 54.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 58.75
5km 24:39 7:56 58.80
5M 41:13 8:15 57.24
10km 52:07 8:23 56.53
10M 1:27:08 8:43 55.88
Half 1:56:38 8:54 54.81
20M 3:04:11 9:13 54.99
Mara 4:06:33 9:25 54.78
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