Mon 2nd May 2016 at 8:00am by chunkywizard

Run > Race

Follow User
0 👍

Time
39:47
Miles
6.20
Min/mi
6:25
Pacing
94%
WAVA
71.51
Stride(cm)
133
Cals
588
Cadence
188
BPM
158
%MHR
91.9
B/mi
1014
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:55(3:55/km) 144/154bpm 51cal 15.35/16.63kmph
2) 1km - 4:00(4:00/km) 155/158bpm 58cal 15/15.22kmph
3) 1km - 3:52(3:52/km) 158/162bpm 57cal 15.51/16.53kmph
4) 1km - 3:57(3:57/km) 158/161bpm 59cal 15.2/16.09kmph
5) 1km - 4:09(4:09/km) 160/164bpm 62cal 14.46/14.91kmph
6) 1km - 4:16(4:16/km) 160/163bpm 64cal 14.07/14.95kmph
7) 1km - 3:54(3:54/km) 159/162bpm 58cal 15.39/15.89kmph
8) 1km - 3:56(3:56/km) 160/163bpm 59cal 15.28/16.23kmph
9) 1km - 4:05(4:05/km) 162/165bpm 62cal 14.67/15.35kmph
10) 0.99km - 3:44(3:48/km) 164/167bpm 58cal 15.81/16.93kmph

3:55 4:00 3:52 3:57 4:09 4:16 3:54 3:56 4:05 3:44

Pace

47%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:29	1:29	5:56	133 90-148	789	189 158-208	0/2
0.50	3:06	1:37	6:28	150 146-153	969	188 186-190	4/1
0.75	4:44	1:38	6:32	153 152-154	999	187 186-190	0/1
1.00	6:21	1:37	6:29	155 152-157	1005	188 186-190	7/0
1.25	7:57	1:35	6:22	156 154-158	993	188 178-198	0/1
1.50	9:37	1:40	6:42	157 156-159	1051	188 186-190	8/0
1.75	11:05	1:28	5:54	160 157-162	943	186 182-190	0/12
2.00	12:37	1:32	6:08	157 155-158	962	188 186-190	0/6
2.25	14:12	1:35	6:20	158 157-161	1000	188 186-190	0/1
2.50	15:50	1:38	6:32	159 156-160	1040	188 186-190	1/1
2.75	17:34	1:43	6:53	161 159-164	1109	186 184-194	10/0
3.00	19:12	1:38	6:33	159 157-164	1042	187 184-200	0/3
3.25	20:50	1:38	6:33	160 158-162	1048	189 186-192	2/0
3.50	22:31	1:40	6:42	160 158-163	1071	188 186-192	6/0
3.75	24:18	1:47	7:08	161 159-162	1149	185 182-188	9/0
4.00	25:54	1:36	6:26	159 157-162	1023	185 182-188	0/6
4.25	27:26	1:32	6:09	158 156-159	970	186 184-188	0/6
4.50	28:57	1:31	6:03	159 158-161	963	188 186-190	0/2
4.75	30:32	1:35	6:20	160 158-162	1013	189 184-192	1/3
5.00	32:09	1:37	6:29	160 157-163	1037	188 186-192	0/1
5.25	33:45	1:35	6:21	162 159-165	1029	190 186-194	0/2
5.50	35:24	1:40	6:39	162 161-164	1078	189 186-192	2/0
5.75	37:02	1:38	6:32	163 161-165	1066	190 184-192	5/0
6.00	38:38	1:35	6:21	163 161-165	1034	191 188-194	0/6
6.20	39:47	1:09	5:44	164 163-167	941	192 180-200	0/3

Heart

158/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 26m, Flat prediction 39:03

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	6:48
16 1.4%	6:33
11 1.8%	6:49
See your biggest climbs

Cadence

188 (208 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.2	39:47	6:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	56.79%	More
800m	2:56	5:54	63.30%	More
1km	3:44	6:01	64.85%	More
Mile	6:11	6:11	66.83%	More
5k	19:50	6:23	70.82%	More
5 miles	32:07	6:25	71.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	73.99
5km	18:54	6:05	74.34
5M	31:33	6:19	72.40
10km	39:53	6:25	71.48
10M	1:06:34	6:39	70.72
Half	1:29:02	6:48	69.40
20M	2:20:26	7:01	69.72
Mara	3:07:50	7:10	69.50

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry