-
Time
3:52:47
-
Miles
26.31
-
Min/mi
8:51
-
Pacing
77%
-
WAVA
57.81
-
Cals
3351
-
Asc(m)
42
-
Hillscore
14
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 8:09(8:09/m) 126cal 7.36/8.88mph
2) 1m - 7:56(7:56/m) 129cal 7.57/9.02mph
3) 1m - 7:38(7:38/m) 126cal 7.87/10.69mph
4) 1m - 8:08(8:08/m) 129cal 7.38/9.78mph
5) 1m - 8:47(8:47/m) 128cal 6.82/8mph
6) 1m - 7:58(7:58/m) 129cal 7.53/8.2mph
7) 1m - 8:35(8:35/m) 127cal 6.98/8.65mph
8) 1m - 8:19(8:19/m) 128cal 7.21/7.65mph
9) 1m - 8:53(8:53/m) 128cal 6.76/7.57mph
10) 1m - 8:55(8:55/m) 128cal 6.73/8.51mph
11) 1m - 8:44(8:44/m) 126cal 6.87/8mph
12) 1m - 8:42(8:42/m) 128cal 6.89/7.78mph
13) 1m - 9:11(9:11/m) 125cal 6.53/7.68mph
14) 1m - 8:41(8:41/m) 128cal 6.91/7.47mph
15) 1m - 8:38(8:38/m) 128cal 6.94/7.78mph
16) 1m - 9:09(9:09/m) 126cal 6.56/7.44mph
17) 1m - 8:47(8:47/m) 128cal 6.83/7.83mph
18) 1m - 8:55(8:55/m) 127cal 6.73/7.79mph
19) 1m - 10:56(10:56/m) 125cal 5.49/7.87mph
20) 1m - 9:08(9:08/m) 129cal 6.57/8.94mph
21) 1m - 9:15(9:15/m) 128cal 6.48/7.48mph
22) 1m - 8:44(8:44/m) 128cal 6.87/8.12mph
23) 1m - 9:59(9:59/m) 125cal 6.01/7.63mph
24) 1m - 9:09(9:09/m) 128cal 6.55/7.59mph
25) 1m - 9:55(9:55/m) 128cal 6.05/7.01mph
26) 1m - 8:50(8:50/m) 127cal 6.79/7.72mph
27) 0.31m - 2:45(8:47/m) 39cal 6.84/7.49mph
8:09 7:56 7:38 8:08 8:47 7:58 8:35 8:19 8:53 8:55 8:44 8:42 9:11 8:41 8:38 9:09 8:47 8:55 10:56 9:08 9:15 8:44 9:59 9:09 9:55 8:50 2:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:08 |
8:08 |
8:08 |
23/3 |
2.00 |
16:05 |
7:57 |
7:57 |
13/12 |
3.00 |
24:08 |
8:03 |
8:03 |
12/43 |
4.00 |
32:17 |
8:09 |
8:09 |
6/2 |
5.00 |
41:04 |
8:47 |
8:47 |
11/5 |
6.00 |
49:02 |
7:58 |
7:58 |
5/8 |
7.00 |
57:38 |
8:35 |
8:35 |
5/10 |
8.00 |
1:05:56 |
8:19 |
8:19 |
3/5 |
9.00 |
1:14:49 |
8:53 |
8:53 |
22/10 |
10.00 |
1:23:43 |
8:54 |
8:54 |
15/5 |
11.00 |
1:32:28 |
8:45 |
8:45 |
5/6 |
12.00 |
1:41:10 |
8:42 |
8:42 |
7/12 |
13.00 |
1:50:21 |
9:11 |
9:11 |
8/17 |
14.00 |
1:59:02 |
8:41 |
8:41 |
5/3 |
15.00 |
2:07:40 |
8:38 |
8:38 |
2/9 |
16.00 |
2:16:49 |
9:09 |
9:09 |
2/3 |
17.00 |
2:25:36 |
8:47 |
8:47 |
11/13 |
18.00 |
2:34:31 |
8:55 |
8:55 |
5/4 |
19.00 |
2:45:27 |
10:56 |
10:56 |
7/0 |
20.00 |
2:54:35 |
9:08 |
9:08 |
21/3 |
21.00 |
3:03:50 |
9:15 |
9:15 |
11/11 |
22.00 |
3:12:34 |
8:44 |
8:44 |
4/29 |
23.00 |
3:22:32 |
9:58 |
9:58 |
3/13 |
24.00 |
3:31:42 |
9:09 |
9:09 |
5/10 |
25.00 |
3:41:38 |
9:56 |
9:56 |
7/6 |
26.00 |
3:50:29 |
8:50 |
8:50 |
4/3 |
26.31 |
3:53:15 |
2:46 |
8:51 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 2.1% |
8:57
|
24 3.0% |
9:22
|
23 1.7% |
8:47
|
19 2.7% |
8:22
|
16 1.0% |
9:10
|
16 2.5% |
9:04
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
52.37% |
More |
800m |
3:12 |
6:26 |
59.52% |
More |
1km |
4:04 |
6:32 |
61.11% |
More |
Mile |
6:56 |
6:56 |
61.03% |
More |
5k |
24:43 |
7:57 |
58.16% |
More |
5 miles |
40:37 |
8:07 |
57.62% |
More |
10k |
50:40 |
8:09 |
57.67% |
More |
10 miles |
1:23:42 |
8:22 |
57.68% |
More |
Half |
1:51:08 |
8:29 |
57.46% |
More |
20 miles |
2:54:33 |
8:44 |
57.53% |
More |
Mara |
3:52:13 |
8:52 |
57.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
78.03 |
5km |
19:57 |
6:25 |
72.08 |
5M |
34:29 |
6:54 |
67.87 |
10km |
44:17 |
7:08 |
65.98 |
10M |
1:16:32 |
7:39 |
63.08 |
Half |
1:44:24 |
7:58 |
60.70 |
20M |
2:49:49 |
8:29 |
59.13 |
Mara |
3:51:40 |
8:51 |
57.80 |
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NDVM with FA and Nicky