Sun 24th Apr 2016 at 9:00am by Arthur Dent

Run > General

  • Time
    5:03:53
  • Miles
    26.69
  • Min/mi
    11:23
  • Pacing
    75%
  • WAVA
    46.69
  • Cals
    3209
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 127cal 5.93/6.51mph
2) 1m - 9:57(9:57/m) 126cal 6.03/6.6mph
3) 1m - 9:33(9:33/m) 126cal 6.28/7.74mph
4) 1m - 9:10(9:10/m) 126cal 6.55/7.45mph
5) 1m - 9:41(9:41/m) 126cal 6.2/6.88mph
6) 1m - 9:42(9:42/m) 127cal 6.19/6.98mph
7) 1m - 9:39(9:39/m) 126cal 6.22/7.11mph
8) 1m - 9:36(9:36/m) 126cal 6.25/7.62mph
9) 1m - 9:38(9:38/m) 126cal 6.23/7.54mph
10) 1m - 9:38(9:38/m) 127cal 6.23/7.29mph
11) 1m - 9:44(9:44/m) 126cal 6.16/8.75mph
12) 1m - 9:38(9:38/m) 127cal 6.23/7.32mph
13) 1m - 9:56(9:56/m) 128cal 6.04/8.93mph
14) 1m - 10:22(10:22/m) 128cal 5.79/6.78mph
15) 1m - 10:22(10:22/m) 129cal 5.79/6.64mph
16) 1m - 13:07(13:07/m) 123cal 4.57/33.19mph
17) 1m - 12:13(12:13/m) 120cal 4.91/6.48mph
18) 1m - 12:41(12:41/m) 118cal 4.73/7.68mph
19) 1m - 14:32(14:32/m) 130cal 4.13/16.13mph
20) 1m - 13:25(13:25/m) 109cal 4.47/17.88mph
21) 1m - 15:02(15:02/m) 100cal 3.99/6.27mph
22) 1m - 14:59(14:59/m) 99cal 4.01/6.63mph
23) 1m - 15:14(15:14/m) 104cal 3.94/8.91mph
24) 1m - 12:07(12:07/m) 122cal 4.95/48.38mph
25) 1m - 12:36(12:36/m) 90cal 4.76/143.6mph
26) 1m - 12:39(12:39/m) 112cal 4.74/8.6mph
27) 0.69m - 8:36(12:24/m) 81cal 4.84/7.81mph
10:07 9:57 9:33 9:10 9:41 9:42 9:39 9:36 9:38 9:38 9:44 9:38 9:56 10:22 10:22 13:07 12:13 12:41 14:32 13:25 15:02 14:59 15:14 12:07 12:36 12:39 8:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 10% 18% 40% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 10:07 10:07 10:07
2.00 20:04 9:57 9:57
3.00 29:37 9:33 9:33
4.00 38:47 9:10 9:10
5.00 48:28 9:41 9:41
6.00 58:10 9:42 9:42
7.00 1:07:48 9:38 9:38
8.00 1:17:24 9:36 9:36
9.00 1:27:02 9:38 9:38
10.00 1:36:40 9:38 9:38
11.00 1:46:24 9:44 9:44
12.00 1:56:02 9:38 9:38
13.00 2:05:58 9:56 9:56
14.00 2:16:20 10:22 10:22
15.00 2:26:42 10:22 10:22
16.00 2:39:49 13:07 13:07
17.00 2:52:02 12:12 12:12
18.00 3:04:41 12:39 12:39
19.00 3:18:59 14:18 14:18
20.00 3:32:44 13:44 13:44
21.00 3:47:43 14:59 14:59
22.00 4:02:43 15:00 15:00
23.00 4:17:54 15:12 15:12
24.00 4:30:03 12:09 12:09
25.00 4:42:39 12:36 12:36
26.00 4:55:19 12:40 12:40
26.69 5:03:54 8:35 12:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 45.71% More
800m 4:27 8:57 44.31% More
1km 5:35 8:59 46.00% More
Mile 9:06 9:06 47.96% More
5k 29:18 9:26 50.67% More
5 miles 47:32 9:30 50.89% More
10k 59:07 9:31 51.11% More
10 miles 1:35:51 9:35 52.13% More
Half 2:06:56 9:41 52.09% More
20 miles 3:32:44 10:38 48.88% More
Mara 4:57:52 11:22 46.55% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 46.64
5km 31:05 10:00 47.76
5M 51:29 10:18 46.99
10km 1:04:49 10:26 46.62
10M 1:47:21 10:44 46.55
Half 2:22:55 10:55 45.92
20M 3:43:48 11:11 46.46
Mara 4:57:58 11:22 46.53
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