Sun 24th Apr 2016 at 9:00am by Arthur Dent
Run > General
-
Time
5:03:53
-
Miles
26.69
-
Min/mi
11:23
-
Pacing
75%
-
WAVA
46.69
-
Cals
3209
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:07(10:07/m) 127cal 5.93/6.51mph
2) 1m - 9:57(9:57/m) 126cal 6.03/6.6mph
3) 1m - 9:33(9:33/m) 126cal 6.28/7.74mph
4) 1m - 9:10(9:10/m) 126cal 6.55/7.45mph
5) 1m - 9:41(9:41/m) 126cal 6.2/6.88mph
6) 1m - 9:42(9:42/m) 127cal 6.19/6.98mph
7) 1m - 9:39(9:39/m) 126cal 6.22/7.11mph
8) 1m - 9:36(9:36/m) 126cal 6.25/7.62mph
9) 1m - 9:38(9:38/m) 126cal 6.23/7.54mph
10) 1m - 9:38(9:38/m) 127cal 6.23/7.29mph
11) 1m - 9:44(9:44/m) 126cal 6.16/8.75mph
12) 1m - 9:38(9:38/m) 127cal 6.23/7.32mph
13) 1m - 9:56(9:56/m) 128cal 6.04/8.93mph
14) 1m - 10:22(10:22/m) 128cal 5.79/6.78mph
15) 1m - 10:22(10:22/m) 129cal 5.79/6.64mph
16) 1m - 13:07(13:07/m) 123cal 4.57/33.19mph
17) 1m - 12:13(12:13/m) 120cal 4.91/6.48mph
18) 1m - 12:41(12:41/m) 118cal 4.73/7.68mph
19) 1m - 14:32(14:32/m) 130cal 4.13/16.13mph
20) 1m - 13:25(13:25/m) 109cal 4.47/17.88mph
21) 1m - 15:02(15:02/m) 100cal 3.99/6.27mph
22) 1m - 14:59(14:59/m) 99cal 4.01/6.63mph
23) 1m - 15:14(15:14/m) 104cal 3.94/8.91mph
24) 1m - 12:07(12:07/m) 122cal 4.95/48.38mph
25) 1m - 12:36(12:36/m) 90cal 4.76/143.6mph
26) 1m - 12:39(12:39/m) 112cal 4.74/8.6mph
27) 0.69m - 8:36(12:24/m) 81cal 4.84/7.81mph
10:07 9:57 9:33 9:10 9:41 9:42 9:39 9:36 9:38 9:38 9:44 9:38 9:56 10:22 10:22 13:07 12:13 12:41 14:32 13:25 15:02 14:59 15:14 12:07 12:36 12:39 8:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
10:07 |
10:07 |
10:07 |
2.00 |
20:04 |
9:57 |
9:57 |
3.00 |
29:37 |
9:33 |
9:33 |
4.00 |
38:47 |
9:10 |
9:10 |
5.00 |
48:28 |
9:41 |
9:41 |
6.00 |
58:10 |
9:42 |
9:42 |
7.00 |
1:07:48 |
9:38 |
9:38 |
8.00 |
1:17:24 |
9:36 |
9:36 |
9.00 |
1:27:02 |
9:38 |
9:38 |
10.00 |
1:36:40 |
9:38 |
9:38 |
11.00 |
1:46:24 |
9:44 |
9:44 |
12.00 |
1:56:02 |
9:38 |
9:38 |
13.00 |
2:05:58 |
9:56 |
9:56 |
14.00 |
2:16:20 |
10:22 |
10:22 |
15.00 |
2:26:42 |
10:22 |
10:22 |
16.00 |
2:39:49 |
13:07 |
13:07 |
17.00 |
2:52:02 |
12:12 |
12:12 |
18.00 |
3:04:41 |
12:39 |
12:39 |
19.00 |
3:18:59 |
14:18 |
14:18 |
20.00 |
3:32:44 |
13:44 |
13:44 |
21.00 |
3:47:43 |
14:59 |
14:59 |
22.00 |
4:02:43 |
15:00 |
15:00 |
23.00 |
4:17:54 |
15:12 |
15:12 |
24.00 |
4:30:03 |
12:09 |
12:09 |
25.00 |
4:42:39 |
12:36 |
12:36 |
26.00 |
4:55:19 |
12:40 |
12:40 |
26.69 |
5:03:54 |
8:35 |
12:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
45.71% |
More |
800m |
4:27 |
8:57 |
44.31% |
More |
1km |
5:35 |
8:59 |
46.00% |
More |
Mile |
9:06 |
9:06 |
47.96% |
More |
5k |
29:18 |
9:26 |
50.67% |
More |
5 miles |
47:32 |
9:30 |
50.89% |
More |
10k |
59:07 |
9:31 |
51.11% |
More |
10 miles |
1:35:51 |
9:35 |
52.13% |
More |
Half |
2:06:56 |
9:41 |
52.09% |
More |
20 miles |
3:32:44 |
10:38 |
48.88% |
More |
Mara |
4:57:52 |
11:22 |
46.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
46.64 |
5km |
31:05 |
10:00 |
47.76 |
5M |
51:29 |
10:18 |
46.99 |
10km |
1:04:49 |
10:26 |
46.62 |
10M |
1:47:21 |
10:44 |
46.55 |
Half |
2:22:55 |
10:55 |
45.92 |
20M |
3:43:48 |
11:11 |
46.46 |
Mara |
4:57:58 |
11:22 |
46.53 |
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