Sun 1st May 2016 at 8:00am by Carpathius
Run > Trail Run
breezy
-
Time
5:48:31
-
Miles
26.61
-
Min/mi
13:06
-
Pacing
51%
-
WAVA
39.21
-
Cals
2436
-
Asc(m)
42
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
1 comments
Terrain - soft trail, hard trail, road, mud. sand, shingle. Rinse and repeat.
Split Summary
===
1) 1m - 11:01(11:01/m) 98cal 5.44/6.17mph
2) 1m - 11:01(11:01/m) 99cal 5.44/6.62mph
3) 1m - 10:40(10:40/m) 99cal 5.63/6.44mph
4) 1m - 11:22(11:22/m) 99cal 5.28/5.91mph
5) 1m - 11:41(11:41/m) 98cal 5.13/5.74mph
6) 1m - 12:35(12:35/m) 91cal 4.77/5.93mph
7) 1m - 11:36(11:36/m) 96cal 5.17/5.76mph
8) 1m - 14:00(14:00/m) 90cal 4.29/6.18mph
9) 1m - 11:40(11:40/m) 94cal 5.14/6.12mph
10) 1m - 13:03(13:03/m) 92cal 4.6/6.28mph
11) 1m - 15:46(15:46/m) 89cal 3.81/6.77mph
12) 1m - 12:32(12:32/m) 93cal 4.79/6.59mph
13) 1m - 13:42(13:42/m) 85cal 4.38/6.08mph
14) 1m - 14:32(14:32/m) 91cal 4.13/5.75mph
15) 1m - 11:52(11:52/m) 92cal 5.06/5.8mph
16) 1m - 15:26(15:26/m) 83cal 3.89/6.13mph
17) 1m - 16:00(16:00/m) 94cal 3.75/6.24mph
18) 1m - 12:44(12:44/m) 90cal 4.72/6.24mph
19) 1m - 13:22(13:22/m) 91cal 4.49/5.99mph
20) 1m - 16:05(16:05/m) 88cal 3.73/6.07mph
21) 1m - 16:37(16:37/m) 91cal 3.61/5.91mph
22) 1m - 13:31(13:31/m) 82cal 4.44/6.23mph
23) 1m - 12:19(12:19/m) 87cal 4.87/6.2mph
24) 1m - 12:40(12:40/m) 88cal 4.74/6.13mph
25) 1m - 12:50(12:50/m) 92cal 4.68/5.91mph
26) 1m - 12:32(12:32/m) 87cal 4.79/6.1mph
27) 0.61m - 7:21(12:08/m) 57cal 4.94/6.84mph
11:01 11:01 10:40 11:22 11:41 12:35 11:36 14:00 11:40 13:03 15:46 12:32 13:42 14:32 11:52 15:26 16:00 12:44 13:22 16:05 16:37 13:31 12:19 12:40 12:50 12:32 7:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
11:01 |
11:01 |
11:01 |
4/5 |
| 2.00 |
22:02 |
11:01 |
11:01 |
2/10 |
| 3.00 |
32:42 |
10:40 |
10:40 |
6/7 |
| 4.00 |
44:04 |
11:22 |
11:22 |
2/5 |
| 5.00 |
55:45 |
11:41 |
11:41 |
3/3 |
| 6.00 |
1:08:21 |
12:35 |
12:35 |
18/0 |
| 7.00 |
1:19:57 |
11:36 |
11:36 |
1/2 |
| 8.00 |
1:33:56 |
14:00 |
14:00 |
10/18 |
| 9.00 |
1:45:37 |
11:40 |
11:40 |
13/6 |
| 10.00 |
1:58:40 |
13:03 |
13:03 |
2/22 |
| 11.00 |
2:14:25 |
15:45 |
15:45 |
16/0 |
| 12.00 |
2:26:57 |
12:32 |
12:32 |
7/3 |
| 13.00 |
2:40:39 |
13:42 |
13:42 |
3/11 |
| 14.00 |
2:55:12 |
14:32 |
14:32 |
15/3 |
| 15.00 |
3:07:04 |
11:52 |
11:52 |
11/7 |
| 16.00 |
3:22:29 |
15:26 |
15:26 |
3/2 |
| 17.00 |
3:38:29 |
15:59 |
15:59 |
7/9 |
| 18.00 |
3:51:13 |
12:44 |
12:44 |
10/6 |
| 19.00 |
4:04:36 |
13:24 |
13:24 |
6/9 |
| 20.00 |
4:20:41 |
16:05 |
16:05 |
8/1 |
| 21.00 |
4:37:18 |
16:37 |
16:37 |
4/20 |
| 22.00 |
4:50:49 |
13:31 |
13:31 |
6/15 |
| 23.00 |
5:03:08 |
12:19 |
12:19 |
9/1 |
| 24.00 |
5:15:48 |
12:40 |
12:40 |
12/14 |
| 25.00 |
5:28:38 |
12:50 |
12:50 |
5/8 |
| 26.00 |
5:41:10 |
12:32 |
12:32 |
5/4 |
| 26.61 |
5:48:31 |
7:21 |
12:09 |
7/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:31 |
10:08 |
32.47% |
More |
| 800m |
5:06 |
10:16 |
36.99% |
More |
| 1km |
6:29 |
10:25 |
38.07% |
More |
| Mile |
10:30 |
10:30 |
40.32% |
More |
| 5k |
33:46 |
10:52 |
43.82% |
More |
| 5 miles |
55:43 |
11:09 |
43.14% |
More |
| 10k |
1:10:48 |
11:24 |
42.44% |
More |
| 10 miles |
1:58:40 |
11:52 |
41.63% |
More |
| Half |
2:41:54 |
12:22 |
40.09% |
More |
| 20 miles |
4:20:39 |
13:02 |
38.88% |
More |
| Mara |
5:43:48 |
13:07 |
39.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:45 |
10:45 |
39.39 |
| 5km |
35:46 |
11:31 |
41.36 |
| 5M |
59:14 |
11:51 |
40.59 |
| 10km |
1:14:35 |
12:00 |
40.28 |
| 10M |
2:03:30 |
12:21 |
40.00 |
| Half |
2:44:26 |
12:33 |
39.20 |
| 20M |
4:17:30 |
12:53 |
39.36 |
| Mara |
5:42:50 |
13:05 |
39.15 |
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