Sun 1st May 2016 at 7:00am by brimps2

Run > Race
  • Time
    4:10:23
  • Miles
    26.33
  • Min/mi
    9:31
  • Pacing
    93%
  • WAVA
    59.17
  • Stride(cm)
    89
  • Cals
    1790
  • Cadence
    190
  • BPM
    157
  • %MHR
    94
  • B/mi
    1493
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 147/159bpm 72cal 6.48/6.89mph
2) 1m - 9:05(9:05/m) 152/162bpm 74cal 6.61/6.93mph
3) 1m - 8:56(8:56/m) 152/162bpm 71cal 6.71/8.56mph
4) 1m - 9:32(9:32/m) 153/160bpm 75cal 6.29/6.78mph
5) 1m - 9:27(9:27/m) 155/161bpm 76cal 6.35/6.7mph
6) 1m - 9:05(9:05/m) 155/164bpm 71cal 6.6/6.97mph
7) 1m - 9:13(9:13/m) 154/159bpm 70cal 6.51/6.82mph
8) 1m - 9:05(9:05/m) 157/160bpm 73cal 6.61/6.91mph
9) 1m - 9:32(9:32/m) 159/174bpm 75cal 6.29/6.89mph
10) 1m - 9:34(9:34/m) 157/167bpm 70cal 6.27/6.87mph
11) 1m - 9:07(9:07/m) 158/162bpm 67cal 6.58/6.91mph
12) 1m - 9:25(9:25/m) 158/165bpm 66cal 6.37/6.72mph
13) 1m - 9:15(9:15/m) 159/163bpm 66cal 6.49/6.97mph
14) 1m - 9:15(9:15/m) 160/166bpm 69cal 6.48/7.1mph
15) 1m - 9:09(9:09/m) 161/165bpm 69cal 6.55/6.85mph
16) 1m - 9:30(9:30/m) 160/164bpm 70cal 6.31/6.64mph
17) 1m - 9:38(9:38/m) 160/168bpm 69cal 6.23/6.87mph
18) 1m - 9:26(9:26/m) 159/164bpm 63cal 6.36/6.66mph
19) 1m - 9:43(9:43/m) 159/164bpm 64cal 6.17/6.49mph
20) 1m - 10:00(10:00/m) 161/170bpm 72cal 6/6.82mph
21) 1m - 10:03(10:03/m) 159/165bpm 63cal 5.97/6.74mph
22) 1m - 9:28(9:28/m) 158/166bpm 56cal 6.34/6.97mph
23) 1m - 9:59(9:59/m) 157/163bpm 52cal 6.02/6.74mph
24) 1m - 9:46(9:46/m) 159/171bpm 61cal 6.14/6.41mph
25) 1m - 10:26(10:26/m) 160/169bpm 68cal 5.75/6.32mph
26) 1m - 9:59(9:59/m) 160/165bpm 65cal 6.01/6.59mph
27) 0.33m - 3:25(10:14/m) 162/168bpm 23cal 5.86/6.68mph
28) 0m - 1(/m) 148/148bpm
9:15 9:05 8:56 9:32 9:27 9:05 9:13 9:05 9:32 9:34 9:07 9:25 9:15 9:15 9:09 9:30 9:38 9:26 9:43 10:00 10:03 9:28 9:59 9:46 10:26 9:59 3:25 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 54% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:14 9:14 9:14 143 83-158 1320 189 172-196 26/3
2.00 18:20 9:06 9:06 152 136-162 1384 192 176-198 11/18
3.00 27:16 8:56 8:56 152 137-161 1358 174 100-198 13/41
4.00 36:49 9:32 9:32 153 145-160 1460 193 116-198 7/4
5.00 46:15 9:27 9:27 155 144-161 1464 192 130-198 11/5
6.00 55:21 9:05 9:05 155 144-164 1409 192 176-196 8/10
7.00 1:04:33 9:13 9:13 154 149-159 1419 191 114-196 4/15
8.00 1:13:38 9:05 9:05 157 154-160 1426 193 174-198 4/5
9.00 1:23:11 9:32 9:32 159 151-174 1517 190 172-196 22/3
10.00 1:32:45 9:34 9:34 157 145-166 1503 188 120-196 17/10
11.00 1:41:52 9:07 9:07 158 148-161 1441 192 178-196 2/5
12.00 1:51:18 9:25 9:25 157 150-164 1479 192 186-196 11/12
13.00 2:00:32 9:15 9:15 158 145-163 1461 193 186-198 9/13
14.00 2:09:48 9:15 9:15 160 155-166 1481 194 178-198 5/5
15.00 2:18:57 9:09 9:09 161 156-165 1474 192 96-198 3/10
16.00 2:28:27 9:30 9:30 160 154-164 1521 193 116-198 2/4
17.00 2:38:05 9:38 9:38 160 152-168 1540 192 184-198 10/12
18.00 2:47:31 9:26 9:26 159 152-164 1500 192 184-196 5/4
19.00 2:57:14 9:43 9:43 159 150-163 1545 190 174-194 7/3
20.00 3:07:14 10:00 10:00 161 152-170 1610 188 178-194 21/3
21.00 3:17:17 10:04 10:04 159 154-165 1600 189 180-194 13/10
22.00 3:26:45 9:28 9:28 158 151-166 1496 190 172-194 5/29
23.00 3:36:44 9:59 9:59 157 147-163 1566 189 116-196 7/12
24.00 3:46:30 9:46 9:46 159 153-170 1553 191 172-194 4/10
25.00 3:56:56 10:26 10:26 160 147-169 1670 187 116-192 7/6
26.00 4:06:56 10:00 10:00 160 158-164 1599 190 180-192 5/3
26.33 4:11:36 4:40 13:58 161 148-166 2248 189 184-194 4/0

Heart

157/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 52m, Flat prediction 4:09:52
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.3% 9:21
23 3.0% 10:29
22 1.6% 9:47
22 3.2% 9:10
18 2.9% 9:34
13 1.2% 9:31
See your biggest climbs

Cadence

190 (198 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 191 26 4:07:18 9:30
Walk 1.2 114 0.3 2:59 9:45
Still 0.5 - - 1:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 48.46% More
800m 4:10 8:24 49.87% More
1km 5:19 8:33 51.05% More
Mile 8:49 8:49 52.38% More
5k 28:01 9:01 57.58% More
5 miles 45:56 9:11 57.32% More
10k 57:04 9:11 57.76% More
10 miles 1:32:28 9:15 58.67% More
Half 2:01:13 9:15 58.83% More
20 miles 3:07:03 9:21 59.51% More
Mara 4:08:50 9:30 59.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 59.08
5km 25:59 8:22 62.10
5M 43:02 8:36 61.17
10km 54:11 8:43 60.82
10M 1:29:44 8:58 60.45
Half 1:59:28 9:07 59.28
20M 3:07:05 9:21 59.50
Mara 4:09:04 9:30 59.15
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