Sun 1st May 2016 at 11:00am by Dunk

Run > Race

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Time
2:19:24
Miles
13.19
Min/mi
10:34
Pacing
91%
WAVA
50.96
Stride(cm)
89
Cals
1612
Cadence
171
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 124cal
2) 1m - 10:30(10:30/m) 124cal
3) 1m - 10:28(10:28/m) 124cal
4) 1m - 10:19(10:19/m) 124cal
5) 1m - 10:25(10:25/m) 125cal
6) 1m - 10:28(10:28/m) 124cal
7) 1m - 10:09(10:09/m) 121cal
8) 1m - 10:02(10:02/m) 122cal
9) 1m - 10:24(10:24/m) 124cal
10) 1m - 11:03(11:03/m) 125cal
11) 1m - 10:37(10:37/m) 120cal
12) 1m - 11:49(11:49/m) 119cal
13) 1m - 10:48(10:48/m) 114cal
14) 0.19m - 1:45(9:01/m) 22cal

10:35 10:30 10:28 10:19 10:25 10:28 10:09 10:02 10:24 11:03 10:37 11:49 10:48 1:45

Pace

12%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:18	5:18	10:37	172 170-174	2/2
1.00	10:35	5:16	10:32	171 168-174	2/3
1.50	15:47	5:12	10:24	170 166-172	1/2
2.00	21:05	5:18	10:36	170 164-174	3/3
2.50	26:13	5:08	10:16	170 166-172	2/2
3.00	31:30	5:17	10:35	171 166-172	0/8
3.50	36:46	5:15	10:31	170 166-172	20/6
4.00	41:52	5:06	10:12	170 118-176	0/13
4.50	47:12	5:21	10:41	170 164-176	11/16
5.00	52:17	5:04	10:09	172 168-176	18/5
5.50	57:24	5:07	10:14	169 166-174	2/5
6.00	1:02:45	5:21	10:42	169 166-174	10/9
6.50	1:07:51	5:06	10:12	169 124-176	3/15
7.00	1:12:54	5:03	10:07	174 170-176	17/10
7.50	1:17:50	4:56	9:52	173 168-176	5/12
8.00	1:22:56	5:06	10:11	174 168-176	14/13
8.50	1:28:26	5:30	11:00	166 86-176	11/0
9.00	1:33:21	4:55	9:50	174 172-176	1/9
9.50	1:38:46	5:26	10:51	172 168-176	4/1
10.00	1:44:24	5:37	11:14	168 126-174	7/9
10.50	1:49:37	5:14	10:27	172 170-174	3/1
11.00	1:55:01	5:23	10:47	169 118-176	5/2
11.50	2:00:52	5:51	11:43	171 166-174	22/12
12.00	2:06:50	5:58	11:56	170 166-174	18/0
12.50	2:12:46	5:56	11:52	165 124-176	14/7
13.00	2:17:38	4:52	9:44	175 172-178	1/29
13.19	2:19:24	1:46	9:04	179 176-186	0/5

Elevation

Asc 42m, Range 52m, Flat prediction 2:17:11

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.1%	12:09
18 2.7%	10:25
16 9.4%	9:53
15 2.5%	10:10
13 2.4%	10:30
12 1.0%	10:58
See your biggest climbs

Cadence

171 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	171	12.9	2:15:29	10:29
Walk	2.8	124	0.3	3:55	14:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	39.50%	More
800m	4:42	9:27	44.46%	More
1km	5:54	9:29	46.13%	More
Mile	9:56	9:56	46.52%	More
5k	31:38	10:11	49.74%	More
5 miles	51:23	10:17	50.02%	More
10k	1:04:03	10:19	50.20%	More
10 miles	1:44:11	10:25	51.10%	More
Half	2:18:21	10:34	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	51.03
5km	30:06	9:41	52.28
5M	49:51	9:58	51.57
10km	1:02:46	10:06	51.22
10M	1:43:57	10:24	51.21
Half	2:18:24	10:34	50.56
20M	3:36:43	10:50	51.16
Mara	4:48:32	11:01	51.24

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence	170
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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