Sun 1st May 2016 at 7:00am by SpeedySteve

Run > Race
  • Time
    3:09:46
  • Miles
    26.28
  • Min/mi
    7:13
  • Pacing
    83%
  • WAVA
    70.81
  • Cals
    3450
  • BPM
    169
  • %MHR
    91.2
  • B/mi
    1218
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1 comments
NDVM - how not to run a marathon..(me , not the race organisers who were superb!)

===
1) 1m - 6:38(6:38/m) 148/167bpm 116cal 9.05/0mph
2) 1m - 6:13(6:13/m) 148/167bpm 130cal 9.65/0mph
3) 1m - 6:07(6:07/m) 148/167bpm 131cal 9.8/0mph
4) 1m - 6:16(6:16/m) 170/170bpm 131cal 9.57/0mph
5) 1m - 6:22(6:22/m) 170/170bpm 131cal 9.42/0mph
6) 1m - 6:13(6:13/m) 170/170bpm 130cal 9.65/0mph
7) 1m - 6:22(6:22/m) 170/170bpm 131cal 9.42/0mph
8) 1m - 6:18(6:18/m) 170/170bpm 131cal 9.53/0mph
9) 1m - 6:49(6:49/m) 170/170bpm 132cal 8.79/0mph
10) 1m - 6:45(6:45/m) 170/170bpm 132cal 8.89/0mph
11) 1m - 6:35(6:35/m) 170/170bpm 133cal 9.11/0mph
12) 1m - 6:53(6:53/m) 170/170bpm 133cal 8.71/0mph
13) 1m - 6:54(6:54/m) 170/170bpm 131cal 8.7/0mph
14) 1m - 6:55(6:55/m) 170/170bpm 133cal 8.67/0mph
15) 1m - 6:42(6:42/m) 170/170bpm 132cal 8.96/0mph
16) 1m - 7:04(7:04/m) 170/170bpm 132cal 8.49/0mph
17) 1m - 7:04(7:04/m) 170/170bpm 132cal 8.48/0mph
18) 1m - 7:02(7:02/m) 170/170bpm 133cal 8.53/0mph
19) 1m - 8:10(8:10/m) 170/170bpm 134cal 7.35/0mph
20) 1m - 8:30(8:30/m) 170/170bpm 132cal 7.06/0mph
21) 1m - 8:32(8:32/m) 170/170bpm 132cal 7.04/0mph
22) 1m - 8:01(8:01/m) 170/170bpm 135cal 7.48/0mph
23) 1m - 8:32(8:32/m) 170/170bpm 130cal 7.03/0mph
24) 1m - 8:36(8:36/m) 170/170bpm 136cal 6.98/0mph
25) 1m - 9:07(9:07/m) 170/170bpm 132cal 6.58/0mph
26) 1m - 8:51(8:51/m) 170/170bpm 132cal 6.78/0mph
27) 0.28m - 2:14(8:03/m) 170/170bpm 33cal 7.45/0mph
6:38 6:13 6:07 6:16 6:22 6:13 6:22 6:18 6:49 6:45 6:35 6:53 6:54 6:55 6:42 7:04 7:04 7:02 8:10 8:30 8:32 8:01 8:32 8:36 9:07 8:51 2:14
RunningRich
Cracking effort Steve
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Pace

19% 10% 15% 31% 21% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:38 6:38 6:38 155 91-167 1028 22/3
2.00 12:51 6:13 6:13 163 163-163 1013 12/12
3.00 18:58 6:07 6:07 163 163-163 998 11/43
4.00 25:14 6:16 6:16 166 163-170 1041 6/2
5.00 31:36 6:22 6:22 170 170-170 1083 11/5
6.00 37:49 6:13 6:13 170 170-170 1056 5/6
7.00 44:11 6:22 6:22 170 170-170 1083 4/11
8.00 50:29 6:18 6:18 170 170-170 1071 3/4
9.00 57:19 6:49 6:49 170 170-170 1160 22/7
10.00 1:04:04 6:45 6:45 170 170-170 1147 17/8
11.00 1:10:39 6:35 6:35 170 170-170 1120 3/6
12.00 1:17:32 6:53 6:53 170 170-170 1172 5/11
13.00 1:24:26 6:54 6:54 170 170-170 1172 8/14
14.00 1:31:21 6:55 6:55 170 170-170 1177 5/3
15.00 1:38:03 6:42 6:42 170 170-170 1138 3/12
16.00 1:45:07 7:04 7:04 170 170-170 1201 2/3
17.00 1:52:11 7:04 7:04 170 170-170 1202 10/12
18.00 1:59:13 7:02 7:02 170 170-170 1196 5/4
19.00 2:07:23 8:10 8:10 170 170-170 1388 8/1
20.00 2:15:53 8:30 8:30 170 170-170 1446 21/3
21.00 2:24:25 8:32 8:32 170 170-170 1450 11/11
22.00 2:32:26 8:01 8:01 170 170-170 1364 3/29
23.00 2:40:58 8:32 8:32 170 170-170 1450 3/11
24.00 2:49:34 8:36 8:36 170 170-170 1461 2/8
25.00 2:58:41 9:07 9:07 170 170-170 1550 7/4
26.00 3:07:32 8:51 8:51 170 170-170 1506 5/3
26.27 3:09:41 2:09 8:05 170 170-170 1373 1/0

Heart

169/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 52m, Flat prediction 3:10:43
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.1% 6:30
23 3.2% 7:53
22 1.6% 6:51
18 3.7% 6:31
16 2.5% 8:01
14 1.4% 6:36
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 58.64% More
800m 2:53 5:47 66.23% More
1km 3:38 5:51 68.40% More
Mile 5:59 5:59 70.74% More
5k 19:14 6:11 74.76% More
5 miles 31:10 6:14 75.10% More
10k 38:53 6:16 75.13% More
10 miles 1:03:57 6:24 75.50% More
Half 1:25:06 6:30 75.04% More
20 miles 2:15:53 6:48 73.90% More
Mara 3:09:13 7:13 70.77% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 71.24
5km 19:44 6:21 72.87
5M 32:41 6:32 71.60
10km 41:09 6:37 71.00
10M 1:08:09 6:49 70.84
Half 1:30:43 6:55 69.86
20M 2:22:04 7:06 70.69
Mara 3:09:09 7:13 70.79
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