Sun 1st May 2016 at 7:00am by CLEEVE

Run > General
  • Time
    3:44:45
  • Miles
    26.38
  • Min/mi
    8:31
  • Pacing
    88%
  • WAVA
    64.49
  • Stride(cm)
    116
  • Cals
    3070
  • Cadence
    163
  • BPM
    149
  • %MHR
    87
  • B/mi
    1267
  • Asc(m)
    247
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 162/182bpm 135cal 7.27/7.72mph
2) 1m - 7:57(7:57/m) 155/167bpm 123cal 7.55/7.89mph
3) 1m - 7:58(7:58/m) 140/155bpm 103cal 7.53/9.41mph
4) 1m - 8:09(8:09/m) 145/155bpm 115cal 7.37/8.68mph
5) 1m - 8:09(8:09/m) 148/157bpm 118cal 7.36/7.66mph
6) 1m - 8:09(8:09/m) 147/152bpm 116cal 7.36/7.66mph
7) 1m - 8:14(8:14/m) 145/150bpm 115cal 7.29/9.41mph
8) 1m - 8:06(8:06/m) 147/152bpm 115cal 7.41/7.7mph
9) 1m - 8:21(8:21/m) 149/168bpm 116cal 7.18/10.06mph
10) 1m - 8:21(8:21/m) 148/159bpm 116cal 7.19/8.77mph
11) 1m - 8:16(8:16/m) 146/152bpm 111cal 7.25/7.45mph
12) 1m - 8:24(8:24/m) 146/157bpm 106cal 7.14/7.53mph
13) 1m - 8:40(8:40/m) 147/156bpm 111cal 6.93/7.6mph
14) 1m - 8:20(8:20/m) 146/151bpm 107cal 7.2/7.45mph
15) 1m - 8:16(8:16/m) 149/154bpm 115cal 7.26/7.51mph
16) 1m - 8:53(8:53/m) 146/154bpm 115cal 6.76/7.31mph
17) 1m - 8:43(8:43/m) 149/157bpm 118cal 6.89/7.24mph
18) 1m - 8:40(8:40/m) 148/155bpm 115cal 6.92/7.56mph
19) 1m - 9:11(9:11/m) 147/152bpm 118cal 6.53/7.08mph
20) 1m - 10:11(10:11/m) 146/157bpm 118cal 5.89/7.58mph
21) 1m - 8:53(8:53/m) 148/156bpm 116cal 6.75/8.25mph
22) 1m - 8:35(8:35/m) 149/159bpm 111cal 7/7.81mph
23) 1m - 8:45(8:45/m) 149/160bpm 108cal 6.86/7.26mph
24) 1m - 8:35(8:35/m) 152/159bpm 122cal 6.99/7.18mph
25) 1m - 8:54(8:54/m) 154/159bpm 131cal 6.74/7.08mph
26) 1m - 8:35(8:35/m) 154/160bpm 126cal 6.99/7.49mph
27) 0.38m - 3:15(8:33/m) 157/163bpm 50cal 7.02/7.16mph
8:15 7:57 7:58 8:09 8:09 8:09 8:14 8:06 8:21 8:21 8:16 8:24 8:40 8:20 8:16 8:53 8:43 8:40 9:11 10:11 8:53 8:35 8:45 8:35 8:54 8:35 3:15

Pace

5% 49% 46% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:14 8:14 8:14 161 112-181 1327 167 122-180 22/3
2.00 16:12 7:57 7:57 155 136-167 1233 166 156-172 13/10
3.00 24:10 7:58 7:58 139 120-155 1107 164 158-170 11/43
4.00 32:18 8:09 8:09 145 137-154 1181 164 158-170 6/2
5.00 40:28 8:09 8:09 148 140-156 1207 163 156-168 10/4
6.00 48:37 8:09 8:09 147 141-152 1198 163 156-168 6/7
7.00 56:51 8:14 8:14 146 138-150 1202 163 156-168 4/11
8.00 1:04:57 8:06 8:06 147 143-152 1191 163 156-170 5/6
9.00 1:13:18 8:21 8:21 149 136-168 1245 164 154-172 22/8
10.00 1:21:39 8:21 8:21 148 142-159 1235 163 156-168 15/6
11.00 1:29:55 8:17 8:17 146 142-151 1208 163 156-170 2/6
12.00 1:38:19 8:24 8:24 146 133-155 1227 163 156-168 10/13
13.00 1:46:58 8:39 8:39 146 136-156 1262 165 156-172 8/16
14.00 1:55:19 8:21 8:21 146 138-151 1219 163 156-170 4/2
15.00 2:03:35 8:16 8:16 149 145-152 1231 163 160-170 1/10
16.00 2:12:28 8:53 8:53 146 142-154 1297 163 156-172 2/3
17.00 2:21:11 8:43 8:43 149 143-156 1298 163 156-172 10/12
18.00 2:29:51 8:40 8:40 148 142-154 1283 162 148-170 5/4
19.00 2:39:02 9:11 9:11 147 134-151 1350 162 118-168 7/1
20.00 2:49:13 10:11 10:11 146 128-156 1487 162 122-168 21/2
21.00 2:58:07 8:54 8:54 149 143-156 1327 163 156-174 5/10
22.00 3:06:41 8:34 8:34 149 133-159 1275 163 158-172 7/28
23.00 3:15:26 8:45 8:45 149 136-160 1304 162 156-168 7/13
24.00 3:24:00 8:35 8:35 152 148-158 1304 164 156-170 3/9
25.00 3:32:54 8:53 8:53 154 145-159 1369 163 156-170 9/3
26.00 3:41:30 8:36 8:36 154 143-160 1324 163 156-170 4/2
26.38 3:44:44 3:14 8:32 158 152-163 1349 165 158-172 4/0

Heart

149/181max
  • Show Beats/Mile

Elevation

Asc 247m, Range 52m, Flat prediction 3:43:44
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.3% 8:03
23 1.7% 8:21
23 2.8% 10:54
18 3.5% 8:15
17 2.7% 9:14
13 1.2% 8:25
See your biggest climbs

Cadence

163 (180 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 163 26.4 3:44:10 8:30
Walk 0.1 120 0 14 21:28
Still 0.1 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 46.88% More
800m 3:48 7:39 53.57% More
1km 4:49 7:44 55.18% More
Mile 7:51 7:51 57.39% More
5k 24:51 8:00 61.72% More
5 miles 40:14 8:03 62.22% More
10k 50:16 8:05 62.26% More
10 miles 1:21:32 8:09 63.52% More
Half 1:47:43 8:13 63.65% More
20 miles 2:49:13 8:28 63.71% More
Mara 3:43:11 8:31 64.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 64.35
5km 23:17 7:30 65.89
5M 38:33 7:43 64.94
10km 48:32 7:49 64.48
10M 1:20:23 8:02 64.43
Half 1:47:01 8:10 63.57
20M 2:47:35 8:23 64.33
Mara 3:43:07 8:31 64.43
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