Sun 1st May 2016 at 7:00am by ascoey

Run > Race
  • Good
  • Time
    4:29:08
  • Miles
    26.27
  • Min/mi
    10:15
  • Pacing
    84%
  • WAVA
    47.86
  • Stride(cm)
    98
  • Cals
    2967
  • Cadence
    161
  • BPM
    132
  • %MHR
    78.3
  • B/mi
    1355
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 126/149bpm 143cal 6.16/6.53mph
2) 1m - 9:16(9:16/m) 129/136bpm 138cal 6.47/6.7mph
3) 1m - 9:17(9:17/m) 127/138bpm 123cal 6.46/6.99mph
4) 1m - 9:32(9:32/m) 128/135bpm 125cal 6.29/6.8mph
5) 1m - 9:41(9:41/m) 129/134bpm 124cal 6.2/6.45mph
6) 1m - 9:35(9:35/m) 129/134bpm 117cal 6.26/6.41mph
7) 1m - 9:36(9:36/m) 128/132bpm 109cal 6.25/6.39mph
8) 1m - 9:39(9:39/m) 129/133bpm 108cal 6.22/6.41mph
9) 1m - 9:55(9:55/m) 132/145bpm 122cal 6.05/6.35mph
10) 1m - 9:42(9:42/m) 134/143bpm 126cal 6.19/6.47mph
11) 1m - 9:34(9:34/m) 133/136bpm 117cal 6.27/6.39mph
12) 1m - 9:46(9:46/m) 134/141bpm 114cal 6.14/6.41mph
13) 1m - 9:44(9:44/m) 134/138bpm 110cal 6.16/6.45mph
14) 1m - 9:48(9:48/m) 137/142bpm 127cal 6.12/6.43mph
15) 1m - 9:36(9:36/m) 138/141bpm 124cal 6.25/6.43mph
16) 1m - 10:01(10:01/m) 136/140bpm 105cal 5.99/6.66mph
17) 1m - 10:06(10:06/m) 133/138bpm 83cal 5.94/6.3mph
18) 1m - 9:57(9:57/m) 135/142bpm 99cal 6.03/6.35mph
19) 1m - 11:25(11:25/m) 135/141bpm 109cal 5.26/6.32mph
20) 1m - 11:02(11:02/m) 138/147bpm 128cal 5.44/6.28mph
21) 1m - 10:35(10:35/m) 141/146bpm 140cal 5.67/6.24mph
22) 1m - 10:29(10:29/m) 139/145bpm 116cal 5.72/6.43mph
23) 1m - 12:14(12:14/m) 127/136bpm 59cal 4.9/6.93mph
24) 1m - 11:23(11:23/m) 132/141bpm 82cal 5.27/6.41mph
25) 1m - 13:45(13:45/m) 123/140bpm 67cal 4.37/6.55mph
26) 1m - 11:12(11:12/m) 135/142bpm 115cal 5.36/6.45mph
27) 0.27m - 2:35(9:26/m) 143/149bpm 37cal 6.36/7.95mph
9:45 9:16 9:17 9:32 9:41 9:35 9:36 9:39 9:55 9:42 9:34 9:46 9:44 9:48 9:36 10:01 10:06 9:57 11:25 11:02 10:35 10:29 12:14 11:23 13:45 11:12 2:35

Pace

12% 6% 11% 65% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:45 9:45 9:45 124 73-149 1209 163 120-172 26/3
2.00 19:01 9:16 9:16 129 122-136 1196 166 160-174 12/17
3.00 28:18 9:17 9:17 127 114-138 1179 165 158-174 12/40
4.00 37:51 9:32 9:32 128 122-135 1221 166 156-174 7/3
5.00 47:31 9:41 9:41 129 124-134 1248 166 160-174 11/5
6.00 57:06 9:34 9:34 129 124-133 1235 165 158-172 9/10
7.00 1:06:42 9:37 9:37 128 123-132 1230 164 120-172 3/14
8.00 1:16:21 9:38 9:38 129 126-133 1243 166 160-176 4/5
9.00 1:26:16 9:55 9:55 132 125-145 1309 164 156-174 23/4
10.00 1:35:58 9:42 9:42 134 128-143 1300 165 158-174 15/8
11.00 1:45:32 9:34 9:34 133 130-136 1272 166 158-182 2/6
12.00 1:55:18 9:46 9:46 134 128-140 1309 165 154-176 9/12
13.00 2:05:02 9:44 9:44 134 128-138 1304 167 158-174 8/12
14.00 2:14:49 9:48 9:48 137 132-141 1342 166 160-174 4/5
15.00 2:24:25 9:36 9:36 138 135-141 1325 167 162-172 2/10
16.00 2:34:27 10:01 10:01 136 129-139 1363 166 110-176 2/3
17.00 2:44:32 10:06 10:06 133 128-138 1342 164 84-176 11/11
18.00 2:54:29 9:57 9:57 136 128-142 1353 165 122-176 5/4
19.00 3:05:54 11:24 11:24 135 124-141 1540 157 106-172 8/1
20.00 3:16:55 11:02 11:02 138 130-147 1522 157 104-174 19/3
21.00 3:27:30 10:35 10:35 141 137-145 1492 160 104-176 9/11
22.00 3:38:00 10:29 10:29 139 130-144 1458 159 112-172 5/31
23.00 3:50:14 12:14 12:14 128 116-136 1566 146 106-172 3/11
24.00 4:01:38 11:24 11:24 132 125-140 1504 152 114-174 4/9
25.00 4:15:22 13:44 13:44 124 112-140 1704 131 104-170 9/7
26.00 4:26:33 11:12 11:12 135 127-141 1511 149 80-172 5/3
26.27 4:29:09 2:36 9:27 143 130-149 1351 166 162-176 1/0

Heart

132/149max
  • Show Beats/Mile

Elevation

Asc 42m, Range 51m, Flat prediction 4:29:42
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.0% 9:23
23 3.0% 11:47
23 1.7% 10:04
22 3.9% 9:54
16 1.9% 10:20
12 1.0% 9:46
See your biggest climbs

Cadence

161 (182 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.5 165 24.3 3:58:10 9:48
Walk 11.4 115 2 30:47 15:32
Still 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 36.58% More
800m 4:26 8:55 41.12% More
1km 5:36 9:00 42.52% More
Mile 9:10 9:10 44.37% More
5k 29:01 9:21 47.68% More
5 miles 47:16 9:27 47.58% More
10k 58:50 9:28 47.68% More
10 miles 1:35:41 9:34 48.41% More
Half 2:05:47 9:36 48.69% More
20 miles 3:16:45 9:50 48.94% More
Mara 4:28:15 10:14 47.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 54.02
5km 26:03 8:23 53.12
5M 43:51 8:46 51.28
10km 55:36 8:57 50.45
10M 1:33:35 9:22 49.49
Half 2:05:44 9:36 48.33
20M 3:19:43 9:59 48.22
Mara 4:28:21 10:15 47.85

Bespoke Fields

Amend your bespoke fields
Calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here