Sun 1st May 2016 at 7:00am by Craig D

Run > Race

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Time
3:28:16
Miles
26.25
Min/mi
7:56
Pacing
93%
WAVA
58.58
Cals
3129
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

2 comments

NDVM with Andy

Split Summary
===
1) 1m - 7:42(7:42/m) 117cal
2) 1m - 7:28(7:28/m) 120cal
3) 1m - 7:38(7:38/m) 119cal
4) 1m - 7:45(7:45/m) 120cal
5) 1m - 7:45(7:45/m) 120cal
6) 1m - 7:45(7:45/m) 120cal
7) 1m - 8:02(8:02/m) 119cal
8) 1m - 7:40(7:40/m) 120cal
9) 1m - 8:00(8:00/m) 119cal
10) 1m - 7:54(7:54/m) 120cal
11) 1m - 7:41(7:41/m) 120cal
12) 1m - 7:48(7:48/m) 119cal
13) 1m - 7:46(7:46/m) 120cal
14) 1m - 7:50(7:50/m) 120cal
15) 1m - 7:45(7:45/m) 120cal
16) 1m - 7:50(7:50/m) 120cal
17) 1m - 7:55(7:55/m) 119cal
18) 1m - 7:51(7:51/m) 120cal
19) 1m - 8:01(8:01/m) 119cal
20) 1m - 8:18(8:18/m) 119cal
21) 1m - 8:06(8:06/m) 119cal
22) 1m - 7:58(7:58/m) 120cal
23) 1m - 8:04(8:04/m) 119cal
24) 1m - 8:38(8:38/m) 118cal
25) 1m - 8:37(8:37/m) 116cal
26) 1m - 8:24(8:24/m) 118cal
27) 0.25m - 2:05(8:24/m) 29cal

7:42 7:28 7:38 7:45 7:45 7:45 8:02 7:40 8:00 7:54 7:41 7:48 7:46 7:50 7:45 7:50 7:55 7:51 8:01 8:18 8:06 7:58 8:04 8:38 8:37 8:24 2:05

	RunningRich Great run Craig, looked like you really enjoyed it
	Craig D So much more enjoyable with company and when the pacing is more even

Pin Map

0mi in 0

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:41	7:41	7:41	22/4
2.00	15:09	7:28	7:28	15/10
3.00	22:47	7:38	7:38	9/43
4.00	30:32	7:45	7:45	10/2
5.00	38:17	7:45	7:45	9/4
6.00	46:01	7:44	7:44	6/8
7.00	54:04	8:02	8:02	5/10
8.00	1:01:43	7:40	7:40	3/4
9.00	1:09:43	8:00	8:00	21/8
10.00	1:17:37	7:54	7:54	16/8
11.00	1:25:19	7:41	7:41	3/6
12.00	1:33:08	7:49	7:49	6/12
13.00	1:40:54	7:46	7:46	6/13
14.00	1:48:44	7:50	7:50	5/3
15.00	1:56:29	7:45	7:45	2/11
16.00	2:04:19	7:50	7:50	2/3
17.00	2:12:14	7:55	7:55	7/13
18.00	2:20:05	7:51	7:51	5/4
19.00	2:28:06	8:01	8:01	8/1
20.00	2:36:24	8:18	8:18	23/2
21.00	2:44:30	8:06	8:06	12/10
22.00	2:52:28	7:58	7:58	4/27
23.00	3:00:33	8:04	8:04	4/13
24.00	3:09:11	8:38	8:38	6/8
25.00	3:17:47	8:37	8:37	8/4
26.00	3:26:11	8:24	8:24	5/3
26.24	3:28:17	2:06	8:41	2/0

Elevation

Asc 42m, Range 52m, Flat prediction 3:28:11

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.1%	7:47
23 2.9%	8:15
22 1.5%	8:01
18 2.5%	7:45
16 2.5%	8:05
12 3.7%	7:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	41.14%	More
800m	3:39	7:21	46.17%	More
1km	4:33	7:19	48.59%	More
Mile	7:23	7:23	51.65%	More
5k	23:33	7:35	54.92%	More
5 miles	38:11	7:38	55.39%	More
10k	47:35	7:40	55.66%	More
10 miles	1:17:32	7:45	56.53%	More
Half	1:41:38	7:45	57.11%	More
20 miles	2:36:24	7:49	58.36%	More
Mara	3:27:53	7:56	58.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	58.52
5km	21:41	6:59	59.64
5M	35:55	7:11	58.89
10km	45:13	7:17	58.58
10M	1:14:53	7:29	58.53
Half	1:39:41	7:37	57.78
20M	2:36:07	7:48	58.46
Mara	3:27:51	7:56	58.55

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