Sun 1st May 2016 at 10:00am by Old Croc

Run > Race

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Time
22:41
Miles
3.09
Min/mi
7:20
Pacing
92%
WAVA
63.00
Stride(cm)
120
Cals
433
Cadence
183
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 139cal 8.99/9.62mph
2) 1m - 7:41(7:41/m) 142cal 7.8/8.7mph
3) 1m - 7:43(7:43/m) 140cal 7.78/8.25mph
4) 0.09m - 37(6:38/m) 12cal 9.04/8.95mph

6:40 7:41 7:43 37

Pin Map

0mi in 0

Pace

20%

18%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:23	180 122-190	0/14
0.25	1:34	46	6:09	188 184-192	0/10
0.38	2:22	48	6:23	188 184-190	0/8
0.50	3:13	51	6:48	187 184-190	0/3
0.63	4:04	51	6:48	186 182-190	0/1
0.75	4:56	52	6:54	184 182-186	0/3
0.88	5:48	52	6:58	184 182-188	1/1
1.00	6:40	52	6:54	184 182-186	0/6
1.13	7:31	51	6:49	182 180-184	0/5
1.25	8:25	54	7:16	184 182-188	3/1
1.38	9:23	57	7:39	180 178-182	3/0
1.50	10:20	58	7:44	181 178-184	10/0
1.63	11:22	1:01	8:11	183 178-186	3/0
1.75	12:18	56	7:25	182 180-184	1/0
1.88	13:18	1:01	8:07	180 176-184	10/0
2.00	14:21	1:02	8:19	179 176-182	7/0
2.13	15:21	1:01	8:04	180 178-180	1/1
2.25	16:23	1:02	8:16	179 178-180	11/0
2.38	17:24	1:00	8:01	181 176-186	8/1
2.50	18:20	56	7:30	179 178-180	0/6
2.63	19:16	56	7:27	180 178-182	1/1
2.75	20:11	56	7:24	181 178-184	3/2
2.88	21:06	55	7:18	182 180-184	0/5
3.00	22:03	58	7:41	183 178-186	5/0
3.08	22:38	35	6:50	188 184-192	3/0

Elevation

Asc 42m, Range 59m, Flat prediction 21:32

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.1%	7:57
See your biggest climbs

Cadence

183 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	22:38	7:20
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	53.51%	More
800m	3:10	6:23	60.08%	More
1km	4:01	6:28	61.80%	More
Mile	6:39	6:39	63.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.40
5km	22:49	7:21	63.02
5M	38:14	7:39	61.21
10km	48:24	7:47	60.36
10M	1:21:05	8:07	59.54
Half	1:48:40	8:18	58.32
20M	2:51:58	8:36	58.40
Mara	3:50:29	8:48	58.10

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