Sun 1st May 2016 at 7:00am by AntClark

Run > Race
  • Time
    2:52:01
  • Miles
    26.28
  • Min/mi
    6:33
  • Pacing
    92%
  • WAVA
    72.22
  • Stride(cm)
    134
  • Cals
    2043
  • Cadence
    184
  • BPM
    141
  • %MHR
    78.2
  • B/mi
    922
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 148/156bpm 108cal 9.55/10.02mph
2) 1m - 6:06(6:06/m) 148/159bpm 107cal 9.83/10.4mph
3) 1m - 5:56(5:56/m) 149/159bpm 102cal 10.1/11.02mph
4) 1m - 6:16(6:16/m) 145/153bpm 105cal 9.58/10.12mph
5) 1m - 6:10(6:10/m) 149/154bpm 106cal 9.74/9.96mph
6) 1m - 6:07(6:07/m) 149/154bpm 104cal 9.81/10.18mph
7) 1m - 6:14(6:14/m) 145/148bpm 99cal 9.63/10.35mph
8) 1m - 6:07(6:07/m) 146/150bpm 98cal 9.82/10.18mph
9) 1m - 6:20(6:20/m) 148/155bpm 103cal 9.48/10.08mph
10) 1m - 6:18(6:18/m) 147/151bpm 101cal 9.51/10.27mph
11) 1m - 6:12(6:12/m) 145/149bpm 94cal 9.67/10.1mph
12) 1m - 6:22(6:22/m) 143/149bpm 85cal 9.42/9.83mph
13) 1m - 6:18(6:18/m) 142/146bpm 76cal 9.52/9.83mph
14) 1m - 6:21(6:21/m) 141/145bpm 70cal 9.44/10.1mph
15) 1m - 6:24(6:24/m) 140/144bpm 68cal 9.36/9.52mph
16) 1m - 6:38(6:38/m) 139/142bpm 61cal 9.05/9.41mph
17) 1m - 6:49(6:49/m) 137/142bpm 57cal 8.8/9.08mph
18) 1m - 6:46(6:46/m) 135/138bpm 49cal 8.87/9.52mph
19) 1m - 6:52(6:52/m) 134/136bpm 45cal 8.73/8.91mph
20) 1m - 7:23(7:23/m) 133/136bpm 49cal 8.13/8.77mph
21) 1m - 7:16(7:16/m) 132/135bpm 46cal 8.26/8.91mph
22) 1m - 7:03(7:03/m) 130/137bpm 40cal 8.51/8.97mph
23) 1m - 7:04(7:04/m) 131/136bpm 45cal 8.49/8.97mph
24) 1m - 6:59(6:59/m) 132/134bpm 49cal 8.6/8.91mph
25) 1m - 7:09(7:09/m) 135/138bpm 67cal 8.38/8.83mph
26) 1m - 6:41(6:41/m) 139/142bpm 84cal 8.97/9.23mph
27) 0.28m - 1:52(6:34/m) 141/142bpm 25cal 9.13/9.14mph
6:17 6:06 5:56 6:16 6:10 6:07 6:14 6:07 6:20 6:18 6:12 6:22 6:18 6:21 6:24 6:38 6:49 6:46 6:52 7:23 7:16 7:03 7:04 6:59 7:09 6:41 1:52
Pin Map
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0mi in 0

Pace

7% 55% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:16 6:16 6:16 145 92-155 909 185 132-190 28/3
2.00 12:22 6:06 6:06 149 142-159 909 184 180-188 11/17
3.00 18:19 5:56 5:56 149 138-158 885 183 180-188 13/40
4.00 24:35 6:16 6:16 146 139-152 915 183 178-186 6/2
5.00 30:44 6:10 6:10 149 144-153 918 183 178-186 10/5
6.00 36:51 6:07 6:07 149 146-154 911 183 178-188 7/8
7.00 43:05 6:14 6:14 145 142-148 904 183 178-196 3/15
8.00 49:12 6:07 6:07 146 143-150 893 183 180-188 3/5
9.00 55:32 6:20 6:20 148 144-155 936 184 180-188 23/3
10.00 1:01:50 6:19 6:19 147 144-151 927 185 180-188 16/9
11.00 1:08:03 6:12 6:12 145 142-148 900 184 180-188 2/6
12.00 1:14:25 6:22 6:22 143 138-148 911 184 180-188 9/13
13.00 1:20:42 6:17 6:17 142 138-145 893 185 182-188 9/12
14.00 1:27:03 6:21 6:21 141 138-144 896 185 182-192 5/6
15.00 1:33:28 6:25 6:25 140 138-144 898 185 182-192 2/10
16.00 1:40:06 6:38 6:38 139 136-142 921 185 180-188 2/3
17.00 1:46:55 6:49 6:49 137 133-141 933 184 182-192 11/10
18.00 1:53:41 6:46 6:46 135 133-138 914 183 180-186 6/4
19.00 2:00:33 6:52 6:52 134 131-136 921 183 180-184 7/1
20.00 2:07:56 7:23 7:23 133 131-136 981 183 176-188 18/2
21.00 2:15:12 7:16 7:16 132 129-135 959 183 178-186 7/10
22.00 2:22:14 7:03 7:03 130 125-136 916 183 178-188 5/31
23.00 2:29:19 7:04 7:04 131 127-135 927 183 180-188 5/13
24.00 2:36:17 6:59 6:59 132 130-134 921 184 180-188 3/8
25.00 2:43:27 7:09 7:09 135 131-138 966 184 178-188 6/4
26.00 2:50:08 6:41 6:41 139 135-142 929 188 186-194 5/3
26.28 2:52:00 1:52 6:36 141 139-142 931 191 188-196 1/0

Heart

141/159max
  • Show Beats/Mile

Elevation

Asc 42m, Range 52m, Flat prediction 2:51:13
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.0% 6:11
24 3.0% 6:23
23 2.7% 7:37
22 1.5% 6:27
16 2.0% 7:43
13 1.3% 6:28
See your biggest climbs

Cadence

184 (196 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 26.3 2:52:00 6:33
Walk 0.0 132 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:23 56.65% More
800m 2:49 5:41 61.64% More
1km 3:35 5:46 63.54% More
Mile 5:55 5:55 66.27% More
5k 18:52 6:04 70.66% More
5 miles 30:30 6:06 70.97% More
10k 38:03 6:07 71.03% More
10 miles 1:01:42 6:10 72.36% More
Half 1:21:14 6:12 72.68% More
20 miles 2:07:55 6:24 72.58% More
Mara 2:51:26 6:33 72.21% More

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 72.90
5km 17:53 5:45 74.57
5M 29:38 5:56 73.04
10km 37:18 6:00 72.47
10M 1:01:46 6:11 72.27
Half 1:22:14 6:17 71.24
20M 2:08:47 6:26 72.08
Mara 2:51:28 6:33 72.19
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