Sun 1st May 2016 at 7:00am by Chrisull

Run > General

Follow User
0 👍

Time
3:26:31
Miles
26.35
Min/mi
7:50
Pacing
90%
WAVA
63.64
Stride(cm)
125
Cals
3066
Cadence
164
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 112cal 7.59/8.01mph
2) 1m - 7:38(7:38/m) 117cal 7.87/8.52mph
3) 1m - 7:03(7:03/m) 114cal 8.5/9.81mph
4) 1m - 7:31(7:31/m) 118cal 7.98/8.43mph
5) 1m - 7:29(7:29/m) 117cal 8.02/8.52mph
6) 1m - 7:22(7:22/m) 117cal 8.14/9.73mph
7) 1m - 7:24(7:24/m) 116cal 8.11/8.33mph
8) 1m - 7:24(7:24/m) 117cal 8.11/8.47mph
9) 1m - 7:41(7:41/m) 117cal 7.8/9.6mph
10) 1m - 7:33(7:33/m) 117cal 7.95/9.16mph
11) 1m - 7:19(7:19/m) 116cal 8.2/9.83mph
12) 1m - 7:25(7:25/m) 117cal 8.08/10.1mph
13) 1m - 7:41(7:41/m) 116cal 7.81/8.43mph
14) 1m - 7:36(7:36/m) 117cal 7.89/8.31mph
15) 1m - 7:24(7:24/m) 117cal 8.1/10.56mph
16) 1m - 7:35(7:35/m) 117cal 7.9/8.33mph
17) 1m - 7:31(7:31/m) 116cal 7.99/8.81mph
18) 1m - 7:23(7:23/m) 118cal 8.12/9.77mph
19) 1m - 7:45(7:45/m) 117cal 7.75/8.22mph
20) 1m - 8:40(8:40/m) 117cal 6.92/8.06mph
21) 1m - 8:26(8:26/m) 115cal 7.12/8.1mph
22) 1m - 7:45(7:45/m) 115cal 7.74/9.98mph
23) 1m - 8:14(8:14/m) 117cal 7.29/8.16mph
24) 1m - 8:49(8:49/m) 116cal 6.8/8.01mph
25) 1m - 9:34(9:34/m) 117cal 6.27/6.93mph
26) 1m - 9:13(9:13/m) 116cal 6.52/8.56mph
27) 0.35m - 3:11(9:07/m) 40cal 6.58/7.64mph

7:54 7:38 7:03 7:31 7:29 7:22 7:24 7:24 7:41 7:33 7:19 7:25 7:41 7:36 7:24 7:35 7:31 7:23 7:45 8:40 8:26 7:45 8:14 8:49 9:34 9:13 3:11

Pace

15%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:53	7:53	7:53	169 160-178	23/3
2.00	15:31	7:38	7:38	167 162-178	13/12
3.00	22:34	7:03	7:03	168 164-174	10/43
4.00	30:05	7:31	7:31	166 160-176	5/1
5.00	37:34	7:29	7:29	166 162-174	11/5
6.00	44:57	7:22	7:22	166 162-172	6/8
7.00	52:21	7:24	7:24	167 162-174	5/11
8.00	59:45	7:24	7:24	166 162-172	2/4
9.00	1:07:26	7:41	7:41	165 158-172	23/9
10.00	1:14:58	7:33	7:33	165 160-176	17/7
11.00	1:22:18	7:19	7:19	165 158-174	2/6
12.00	1:29:43	7:25	7:25	163 158-170	11/12
13.00	1:37:24	7:41	7:41	165 158-174	9/13
14.00	1:45:00	7:36	7:36	165 158-172	5/4
15.00	1:52:24	7:24	7:24	163 160-170	3/10
16.00	2:00:00	7:35	7:35	164 160-172	2/4
17.00	2:07:30	7:31	7:31	163 158-170	10/12
18.00	2:14:54	7:23	7:23	163 160-172	5/3
19.00	2:22:38	7:45	7:45	162 158-168	7/4
20.00	2:31:19	8:40	8:40	163 158-168	19/2
21.00	2:39:44	8:26	8:26	163 156-174	9/11
22.00	2:47:30	7:45	7:45	163 158-168	5/25
23.00	2:55:44	8:14	8:14	162 158-170	7/13
24.00	3:04:33	8:49	8:49	160 156-168	2/8
25.00	3:14:07	9:34	9:34	160 154-164	7/1
26.00	3:23:20	9:13	9:13	159 154-162	5/4
26.35	3:26:31	3:11	9:09	160 156-164	2/0

Elevation

Asc 42m, Range 51m, Flat prediction 3:25:25

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.1%	7:46
23 1.8%	7:56
23 2.9%	8:58
19 2.9%	7:54
17 2.1%	8:34
13 2.6%	7:47
See your biggest climbs

Cadence

164 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	26.3	3:26:31	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	52.23%	More
800m	3:15	6:33	57.01%	More
1km	4:09	6:40	58.44%	More
Mile	6:58	6:58	59.31%	More
5k	22:41	7:18	61.93%	More
5 miles	36:42	7:20	62.24%	More
10k	45:52	7:23	62.15%	More
10 miles	1:14:11	7:25	63.47%	More
Half	1:37:37	7:27	63.78%	More
20 miles	2:31:10	7:34	64.77%	More
Mara	3:25:09	7:50	63.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	64.22
5km	21:25	6:54	65.60
5M	35:28	7:06	64.40
10km	44:39	7:11	63.84
10M	1:13:57	7:24	63.66
Half	1:38:27	7:31	62.76
20M	2:34:11	7:43	63.50
Mara	3:25:16	7:50	63.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry