Sat 30th Apr 2016 at 5:00am by flanker

Run > Race
  • Time
    12:11:17
  • Miles
    53.54
  • Min/mi
    13:40
  • WAVA
    43.49
  • Cals
    5568
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Highland Fling

Split Summary
===
1) 1m - 10:45(10:45/m) 125/143bpm 183cal 5.58/45.48mph
2) 1m - 10:07(10:07/m) 131/142bpm 108cal 5.93/7.08mph
3) 1m - 9:40(9:40/m) 137/153bpm 108cal 6.2/7.68mph
4) 1m - 10:26(10:26/m) 136/148bpm 107cal 5.75/9.04mph
5) 1m - 9:30(9:30/m) 141/150bpm 107cal 6.31/8.47mph
6) 1m - 9:15(9:15/m) 134/146bpm 80cal 6.49/9.18mph
7) 1m - 9:46(9:46/m) 133/140bpm 79cal 6.14/7.14mph
8) 1m - 10:08(10:08/m) 130/136bpm 69cal 5.92/7.26mph
9) 1m - 10:00(10:00/m) 129/133bpm 59cal 6/7.56mph
10) 1m - 9:31(9:31/m) 137/146bpm 83cal 6.31/8.22mph
11) 1m - 11:02(11:02/m) 131/148bpm 77cal 5.44/7.39mph
12) 1m - 10:36(10:36/m) 135/160bpm 84cal 5.66/9.85mph
13) 1m - 12:34(12:34/m) 140/158bpm 112cal 4.78/6.78mph
14) 1m - 11:00(11:00/m) 141/158bpm 97cal 5.45/7.56mph
15) 1m - 10:00(10:00/m) 141/156bpm 90cal 6/7.35mph
16) 1m - 11:22(11:22/m) 142/156bpm 98cal 5.28/7.35mph
17) 1m - 12:42(12:42/m) 144/159bpm 121cal 4.72/7.7mph
18) 1m - 16:20(16:20/m) 143/182bpm 136cal 3.67/7.2mph
19) 1m - 11:55(11:55/m) 146/155bpm 108cal 5.04/8.93mph
20) 1m - 15:27(15:27/m) 135/156bpm 99cal 3.88/7.58mph
21) 1m - 14:51(14:51/m) 134/155bpm 97cal 4.04/7.06mph
22) 1m - 11:55(11:55/m) 144/158bpm 103cal 5.03/6.78mph
23) 1m - 10:09(10:09/m) 147/158bpm 97cal 5.91/7.39mph
24) 1m - 13:19(13:19/m) 140/174bpm 87cal 4.51/8.45mph
25) 1m - 14:55(14:55/m) 139/154bpm 100cal 4.02/7.37mph
26) 1m - 12:18(12:18/m) 138/150bpm 75cal 4.88/8.58mph
27) 1m - 22:01(22:01/m) 116/146bpm 64cal 2.73/7.7mph
28) 1m - 17:36(17:36/m) 108/144bpm 63cal 3.41/6.93mph
29) 1m - 13:37(13:37/m) 128/144bpm 96cal 4.41/7.37mph
30) 1m - 16:33(16:33/m) 126/144bpm 99cal 3.62/6.57mph
31) 1m - 10:01(10:01/m) 135/166bpm 84cal 5.99/7.08mph
32) 1m - 13:47(13:47/m) 127/162bpm 81cal 4.35/7.47mph
33) 1m - 12:15(12:15/m) 140/158bpm 120cal 4.9/6.87mph
34) 1m - 14:33(14:33/m) 145/163bpm 153cal 4.12/6.85mph
35) 1m - 16:11(16:11/m) 139/180bpm 140cal 3.71/7.26mph
36) 1m - 16:46(16:46/m) 135/163bpm 130cal 3.58/6.99mph
37) 1m - 15:48(15:48/m) 145/161bpm 155cal 3.8/6.82mph
38) 1m - 21:03(21:03/m) 141/172bpm 161cal 2.85/5.99mph
39) 1m - 14:45(14:45/m) 135/154bpm 84cal 4.07/6.82mph
40) 1m - 16:18(16:18/m) 137/154bpm 101cal 3.68/7.22mph
41) 1m - 14:22(14:22/m) 135/152bpm 85cal 4.18/6.97mph
42) 1m - 22:22(22:22/m) 116/154bpm 94cal 2.68/7.64mph
43) 1m - 14:28(14:28/m) 126/145bpm 80cal 4.15/7.83mph
44) 1m - 13:55(13:55/m) 131/155bpm 90cal 4.31/7.56mph
45) 1m - 14:43(14:43/m) 123/136bpm 69cal 4.08/7.1mph
46) 1m - 18:11(18:11/m) 123/143bpm 100cal 3.3/6.74mph
47) 1m - 17:02(17:02/m) 123/143bpm 122cal 3.52/6.97mph
48) 1m - 19:22(19:22/m) 123/143bpm 109cal 3.1/5.91mph
49) 1m - 14:34(14:34/m) 123/143bpm 130cal 4.12/6.95mph
50) 1m - 13:07(13:07/m) 123/143bpm 134cal 4.57/7.08mph
51) 1m - 13:46(13:46/m) 123/143bpm 127cal 4.36/6.62mph
52) 1m - 14:29(14:29/m) 123/143bpm 123cal 4.14/7.06mph
53) 1m - 14:03(14:03/m) 123/143bpm 130cal 4.27/6.68mph
54) 0.54m - 6:02(11:05/m) 123/143bpm 80cal 5.41/7.41mph
10:45 10:07 9:40 10:26 9:30 9:15 9:46 10:08 10:00 9:31 11:02 10:36 12:34 11:00 10:00 11:22 12:42 16:20 11:55 15:27 14:51 11:55 10:09 13:19 14:55 12:18 22:01 17:36 13:37 16:33 10:01 13:47 12:15 14:33 16:11 16:46 15:48 21:03 14:45 16:18 14:22 22:22 14:28 13

Pace

Heart

130/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 329m, Flat prediction 12:11:17
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 39.50% More
800m 4:04 8:11 45.98% More
1km 5:13 8:23 46.87% More
Mile 8:50 8:50 47.13% More
5k 29:25 9:28 48.13% More
5 miles 48:27 9:41 47.52% More
10k 1:00:13 9:42 47.72% More
10 miles 1:39:05 9:55 47.91% More
Half 2:14:12 10:15 46.78% More
Mara 5:02:49 11:33 43.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 53.25
5km 28:29 9:10 49.71
5M 49:00 9:48 46.99
10km 1:02:47 10:06 45.78
10M 1:48:00 10:48 43.96
Half 2:26:55 11:13 42.41
20M 3:58:00 11:54 41.48
Mara 5:23:47 12:21 40.66
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