Sat 30th Apr 2016 at 5:00am by andr3wht
Run > General
-
Time
10:13:18
-
Miles
53.11
-
Min/mi
11:33
-
Pacing
58%
-
WAVA
48.87
-
Cals
6013
-
Asc(m)
42
-
Hillscore
136
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 116cal 6.54/8.22mph
2) 1m - 8:40(8:40/m) 122cal 6.92/8.14mph
3) 1m - 8:47(8:47/m) 121cal 6.82/7.62mph
4) 1m - 8:53(8:53/m) 121cal 6.76/7.83mph
5) 1m - 8:53(8:53/m) 121cal 6.76/7.75mph
6) 1m - 9:42(9:42/m) 117cal 6.18/7.82mph
7) 1m - 8:17(8:17/m) 122cal 7.24/8.06mph
8) 1m - 8:41(8:41/m) 122cal 6.91/7.72mph
9) 1m - 8:43(8:43/m) 121cal 6.89/8.55mph
10) 1m - 8:32(8:32/m) 122cal 7.03/8.08mph
11) 1m - 9:41(9:41/m) 116cal 6.2/8.32mph
12) 1m - 9:10(9:10/m) 121cal 6.55/8.04mph
13) 1m - 10:28(10:28/m) 115cal 5.73/7.5mph
14) 1m - 9:25(9:25/m) 118cal 6.37/7.79mph
15) 1m - 8:57(8:57/m) 119cal 6.71/7.89mph
16) 1m - 10:05(10:05/m) 119cal 5.95/7.98mph
17) 1m - 11:35(11:35/m) 116cal 5.18/7.63mph
18) 1m - 13:56(13:56/m) 102cal 4.31/8.08mph
19) 1m - 11:51(11:51/m) 108cal 5.06/7.79mph
20) 1m - 14:42(14:42/m) 113cal 4.08/8.03mph
21) 1m - 9:47(9:47/m) 121cal 6.14/7.31mph
22) 1m - 10:33(10:33/m) 118cal 5.69/7.37mph
23) 1m - 9:21(9:21/m) 121cal 6.42/7.36mph
24) 1m - 12:02(12:02/m) 114cal 4.99/7.4mph
25) 1m - 13:26(13:26/m) 115cal 4.47/7.17mph
26) 1m - 10:28(10:28/m) 119cal 5.73/7.19mph
27) 1m - 13:17(13:17/m) 113cal 4.52/7.81mph
28) 1m - 9:59(9:59/m) 121cal 6.02/7.21mph
29) 1m - 12:56(12:56/m) 105cal 4.64/7.41mph
30) 1m - 10:39(10:39/m) 114cal 5.63/7.68mph
31) 1m - 11:15(11:15/m) 112cal 5.33/7.71mph
32) 1m - 12:21(12:21/m) 106cal 4.86/7.86mph
33) 1m - 11:28(11:28/m) 112cal 5.23/7.2mph
34) 1m - 11:55(11:55/m) 111cal 5.04/6.48mph
35) 1m - 17:04(17:04/m) 102cal 3.51/6.72mph
36) 1m - 16:13(16:13/m) 97cal 3.7/6.2mph
37) 1m - 16:55(16:55/m) 96cal 3.55/6.43mph
38) 1m - 18:41(18:41/m) 88cal 3.21/6.29mph
39) 1m - 12:15(12:15/m) 114cal 4.9/6.84mph
40) 1m - 14:41(14:41/m) 103cal 4.09/6.54mph
41) 1m - 11:14(11:14/m) 115cal 5.34/6.83mph
42) 1m - 15:36(15:36/m) 104cal 3.85/7.56mph
43) 1m - 13:29(13:29/m) 108cal 4.45/7.33mph
44) 1m - 12:32(12:32/m) 107cal 4.79/7.22mph
45) 1m - 12:06(12:06/m) 113cal 4.96/7.65mph
46) 1m - 13:27(13:27/m) 107cal 4.46/7.29mph
47) 1m - 11:27(11:27/m) 115cal 5.24/6.89mph
48) 1m - 14:13(14:13/m) 104cal 4.22/7.4mph
49) 1m - 12:00(12:00/m) 109cal 5/7.13mph
50) 1m - 11:10(11:10/m) 114cal 5.37/7.56mph
51) 1m - 9:34(9:34/m) 120cal 6.27/7.35mph
52) 1m - 10:55(10:55/m) 115cal 5.5/7.26mph
53) 1m - 11:09(11:09/m) 115cal 5.38/8.07mph
54) 0.11m - 1:01(9:06/m) 13cal 6.6/7.16mph
9:11 8:40 8:47 8:53 8:53 9:42 8:17 8:41 8:43 8:32 9:41 9:10 10:28 9:25 8:57 10:05 11:35 13:56 11:51 14:42 9:47 10:33 9:21 12:02 13:26 10:28 13:17 9:59 12:56 10:39 11:15 12:21 11:28 11:55 17:04 16:13 16:55 18:41 12:15 14:41 11:14 15:36 13:29 12:32 12:06 13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 2.00 |
17:51 |
17:51 |
8:56 |
52/0 |
| 4.00 |
35:32 |
17:40 |
8:50 |
52/30 |
| 6.00 |
54:07 |
18:35 |
9:17 |
9/112 |
| 8.00 |
1:11:05 |
16:58 |
8:29 |
7/7 |
| 10.00 |
1:28:20 |
17:15 |
8:37 |
14/13 |
| 12.00 |
1:47:10 |
18:50 |
9:25 |
38/14 |
| 14.00 |
2:07:02 |
19:52 |
9:56 |
112/0 |
| 16.00 |
2:26:04 |
19:02 |
9:31 |
48/32 |
| 18.00 |
2:51:35 |
25:31 |
12:45 |
170/34 |
| 20.00 |
3:18:09 |
26:34 |
13:17 |
9/312 |
| 22.00 |
3:38:28 |
20:19 |
10:09 |
40/17 |
| 24.00 |
3:59:51 |
21:23 |
10:42 |
33/49 |
| 26.00 |
4:23:45 |
23:53 |
11:57 |
78/74 |
| 28.00 |
4:47:01 |
23:16 |
11:38 |
21/21 |
| 30.00 |
5:10:35 |
23:35 |
11:47 |
129/7 |
| 32.00 |
5:34:13 |
23:37 |
11:49 |
40/109 |
| 34.00 |
5:57:36 |
23:24 |
11:42 |
17/40 |
| 36.00 |
6:30:54 |
33:17 |
16:39 |
19/18 |
| 38.00 |
7:06:30 |
35:37 |
17:48 |
23/21 |
| 40.00 |
7:33:27 |
26:57 |
13:28 |
94/40 |
| 42.00 |
8:00:15 |
26:48 |
13:24 |
15/91 |
| 44.00 |
8:26:18 |
26:03 |
13:01 |
81/17 |
| 46.00 |
8:51:50 |
25:33 |
12:46 |
59/3 |
| 48.00 |
9:17:29 |
25:39 |
12:49 |
92/1 |
| 50.00 |
9:40:40 |
23:11 |
11:35 |
22/138 |
| 52.00 |
10:01:09 |
20:29 |
10:14 |
17/18 |
| 53.11 |
10:13:19 |
12:10 |
10:57 |
47/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
210 3.8% |
13:05
|
|
167 9.9% |
9:48
|
|
129 7.1% |
12:16
|
|
112 4.1% |
13:49
|
|
84 6.7% |
15:59
|
|
70 1.4% |
8:54
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:48 |
39.73% |
More |
| 800m |
3:59 |
8:00 |
44.60% |
More |
| 1km |
5:02 |
8:06 |
46.03% |
More |
| Mile |
8:16 |
8:16 |
48.13% |
More |
| 5k |
26:33 |
8:33 |
50.98% |
More |
| 5 miles |
43:28 |
8:42 |
50.55% |
More |
| 10k |
54:34 |
8:47 |
50.21% |
More |
| 10 miles |
1:28:13 |
8:49 |
51.26% |
More |
| Half |
1:58:40 |
9:03 |
50.39% |
More |
| 20 miles |
3:18:06 |
9:54 |
47.46% |
More |
| Mara |
4:26:04 |
10:09 |
47.12% |
More |
| 50k |
5:22:19 |
10:22 |
47.84% |
More |
| 40 miles |
7:33:23 |
11:20 |
46.73% |
More |
| 75k |
8:58:33 |
11:33 |
47.25% |
More |
| 50 miles |
9:40:33 |
11:37 |
47.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:06 |
9:06 |
43.75 |
| 5km |
30:16 |
9:45 |
44.71 |
| 5M |
50:06 |
10:01 |
43.85 |
| 10km |
1:03:05 |
10:09 |
43.43 |
| 10M |
1:44:28 |
10:27 |
43.29 |
| Half |
2:19:05 |
10:37 |
42.66 |
| 20M |
3:37:49 |
10:53 |
43.16 |
| Mara |
4:49:59 |
11:04 |
43.23 |
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