Sat 30th Apr 2016 at 5:00am by tricialitt

Run > Race
  • Time
    14:14:58
  • Miles
    53.73
  • Min/mi
    15:55
  • Pacing
    61%
  • WAVA
    43.50
  • Stride(cm)
    70
  • Cals
    4153
  • Cadence
    145
  • Asc(m)
    1503
  • Hillscore
    136
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 7:36(12:14/m) 53cal 4.91/6.3mph
2) 0.62m - 7:27(12:00/m) 56cal 5/6.7mph
3) 0.62m - 6:59(11:14/m) 56cal 5.34/6.41mph
4) 0.62m - 7:27(11:59/m) 56cal 5.01/5.89mph
5) 0.62m - 6:36(10:37/m) 60cal 5.65/6.47mph
6) 0.62m - 7:04(11:23/m) 58cal 5.27/6.62mph
7) 0.62m - 7:22(11:51/m) 55cal 5.06/6.72mph
8) 0.62m - 6:58(11:12/m) 57cal 5.36/6.26mph
9) 0.62m - 6:45(10:52/m) 59cal 5.52/6.37mph
10) 0.62m - 7:55(12:45/m) 58cal 4.71/6.7mph
11) 0.62m - 6:18(10:08/m) 60cal 5.92/6.68mph
12) 0.62m - 6:21(10:13/m) 61cal 5.88/6.37mph
13) 0.62m - 6:44(10:51/m) 59cal 5.53/6.43mph
14) 0.62m - 6:50(11:00/m) 60cal 5.46/6.39mph
15) 0.62m - 7:13(11:36/m) 55cal 5.17/6.49mph
16) 0.62m - 6:46(10:53/m) 58cal 5.52/6.37mph
17) 0.62m - 7:38(12:16/m) 54cal 4.89/6.35mph
18) 0.62m - 8:35(13:49/m) 51cal 4.34/6.68mph
19) 0.62m - 7:09(11:30/m) 53cal 5.22/6.18mph
20) 0.62m - 8:18(13:21/m) 49cal 4.49/6.78mph
21) 0.62m - 9:32(15:20/m) 43cal 3.91/6.51mph
22) 0.62m - 8:28(13:38/m) 47cal 4.4/6.28mph
23) 0.62m - 7:11(11:34/m) 54cal 5.19/6.47mph
24) 0.62m - 7:48(12:33/m) 52cal 4.78/6.57mph
25) 0.62m - 7:29(12:02/m) 55cal 4.98/6.35mph
26) 0.62m - 10:05(16:14/m) 46cal 3.7/6.24mph
27) 0.62m - 8:48(14:10/m) 51cal 4.23/5.97mph
28) 0.62m - 12:20(19:51/m) 45cal 3.02/5.85mph
29) 0.62m - 11:13(18:03/m) 50cal 3.32/5.74mph
30) 0.62m - 13:35(21:52/m) 42cal 2.74/5.16mph
31) 0.62m - 12:09(19:33/m) 46cal 3.07/6.28mph
32) 0.62m - 10:39(17:09/m) 47cal 3.5/5.38mph
33) 0.62m - 7:49(12:35/m) 49cal 4.77/6.47mph
34) 0.62m - 8:00(12:52/m) 50cal 4.66/6.32mph
35) 0.62m - 9:47(15:45/m) 44cal 3.81/6.78mph
36) 0.62m - 7:49(12:35/m) 48cal 4.77/6.78mph
37) 0.62m - 7:32(12:07/m) 54cal 4.95/6.24mph
38) 0.62m - 10:42(17:13/m) 48cal 3.49/5.85mph
39) 0.62m - 7:28(12:01/m) 48cal 5/6.01mph
40) 0.62m - 12:13(19:39/m) 45cal 3.05/5.26mph
41) 0.62m - 7:46(12:30/m) 55cal 4.8/5.74mph
42) 0.62m - 9:30(15:17/m) 43cal 3.93/5.57mph
43) 0.62m - 9:23(15:06/m) 43cal 3.98/6.12mph
44) 0.62m - 12:12(19:38/m) 49cal 3.06/6.24mph
45) 0.62m - 8:07(13:03/m) 51cal 4.6/5.91mph
46) 0.62m - 8:41(13:58/m) 47cal 4.29/6.12mph
47) 0.62m - 12:07(19:30/m) 43cal 3.08/5.24mph
48) 0.62m - 9:54(15:56/m) 41cal 3.77/5.57mph
49) 0.62m - 6:36(10:38/m) 56cal 5.64/6.55mph
50) 0.62m - 10:29(16:52/m) 47cal 3.56/5.8mph
51) 0.62m - 9:31(15:19/m) 47cal 3.92/5.76mph
52) 0.62m - 10:27(16:50/m) 39cal 3.57/5.8mph
53) 0.62m - 11:13(18:03/m) 45cal 3.32/5.55mph
54) 0.62m - 11:09(17:57/m) 39cal 3.34/5.03mph
55) 0.62m - 12:26(20:01/m) 39cal 3/5.2mph
56) 0.62m - 15:07(24:19/m) 42cal 2.47/5.82mph
57) 0.62m - 14:31(23:21/m) 45cal 2.57/4.97mph
58) 0.62m - 13:56(22:25/m) 41cal 2.68/4.95mph
59) 0.62m - 11:36(18:40/m) 37cal 3.21/4.76mph
60) 0.62m - 14:34(23:26/m) 45cal 2.56/5.49mph
61) 0.62m - 18:02(29:01/m) 43cal 2.07/4.03mph
62) 0.62m - 13:43(22:04/m) 42cal 2.72/5.05mph
63) 0.62m - 11:51(19:04/m) 40cal 3.15/4.74mph
64) 0.62m - 12:54(20:46/m) 42cal 2.89/5.55mph
65) 0.62m - 12:48(20:36/m) 42cal 2.91/4.74mph
66) 0.62m - 12:47(20:35/m) 42cal 2.91/5.22mph
67) 0.62m - 10:43(17:15/m) 42cal 3.48/5.3mph
68) 0.62m - 14:01(22:33/m) 42cal 2.66/6.28mph
69) 0.62m - 10:22(16:41/m) 46cal 3.6/5.76mph
70) 0.62m - 10:09(16:20/m) 43cal 3.67/5.38mph
71) 0.62m - 10:12(16:24/m) 46cal 3.66/5.97mph
72) 0.62m - 10:03(16:10/m) 48cal 3.71/5.87mph
73) 0.62m - 10:35(17:01/m) 45cal 3.53/5.28mph
74) 0.62m - 13:17(21:23/m) 43cal 2.81/5.18mph
75) 0.62m - 10:33(16:59/m) 47cal 3.53/5.68mph
76) 0.62m - 13:17(21:22/m) 41cal 2.81/4.42mph
77) 0.62m - 12:36(20:17/m) 42cal 2.96/5.26mph
78) 0.62m - 12:00(19:19/m) 41cal 3.11/5.24mph
79) 0.62m - 11:39(18:45/m) 39cal 3.2/4.44mph
80) 0.62m - 10:03(16:10/m) 42cal 3.71/5.16mph
81) 0.62m - 10:51(17:28/m) 41cal 3.44/6.26mph
82) 0.62m - 8:28(13:37/m) 51cal 4.41/7.12mph
83) 0.62m - 8:01(12:54/m) 51cal 4.65/6.22mph
84) 0.62m - 8:31(13:43/m) 48cal 4.38/5.95mph
85) 0.62m - 9:57(16:01/m) 47cal 3.74/5.72mph
86) 0.62m - 9:17(14:56/m) 44cal 4.02/5.45mph
87) 0.29m - 4:29(15:21/m) 27cal 3.91/6.43mph

Drymen:2:21.03
Rowardennan:06:01.53
Beinglas:10:46.57
Finish 14:13.23
164th out of 185 female
629 out of 673 overall.
7:36 7:27 6:59 7:27 6:36 7:04 7:22 6:58 6:45 7:55 6:18 6:21 6:44 6:50 7:13 6:46 7:38 8:35 7:09 8:18 9:32 8:28 7:11 7:48 7:29 10:05 8:48 12:20 11:13 13:35 12:09 10:39 7:49 8:00 9:47 7:49 7:32 10:42 7:28 12:13 7:46 9:30 9:23 12:12 8:07 8:41 12:07 9:54 6:36

Pace

66% 14% 12% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 23:30 23:30 11:45 168 36-192 52/4
4.00 46:15 22:45 11:23 171 118-182 33/19
6.00 1:09:57 23:42 11:51 166 102-186 21/101
8.00 1:30:37 20:40 10:20 174 124-184 8/2
10.00 1:52:53 22:16 11:08 169 126-182 20/10
12.00 2:18:12 25:19 12:39 156 102-184 47/34
14.00 2:46:03 27:51 13:56 147 118-182 97/8
16.00 3:12:37 26:34 13:17 156 116-186 38/18
18.00 3:46:38 34:01 17:00 134 92-176 179/41
20.00 4:24:23 37:45 18:53 151 86-190 9/299
22.00 4:52:25 28:02 14:01 152 100-188 37/15
24.00 5:19:48 27:23 13:41 154 84-192 40/59
26.00 5:50:21 30:33 15:17 147 82-182 80/66
28.00 6:22:02 31:41 15:50 153 90-248 32/31
30.00 6:54:08 32:06 16:03 139 114-184 108/0
32.00 7:24:29 30:20 15:10 149 100-248 36/119
34.00 8:00:07 35:39 17:49 142 88-180 14/67
36.00 8:46:41 46:33 23:17 129 38-186 27/23
38.00 9:34:15 47:35 23:47 129 80-178 19/22
40.00 10:15:45 41:30 20:45 129 38-176 88/41
42.00 10:56:58 41:12 20:36 139 94-178 13/86
44.00 11:29:42 32:44 16:22 136 86-180 86/5
46.00 12:05:50 36:08 18:04 131 84-182 65/4
48.00 12:44:53 39:03 19:32 127 88-238 55/0
50.00 13:21:11 36:18 18:09 146 98-178 61/121
52.00 13:49:02 27:51 13:56 160 90-184 17/66
53.72 14:13:56 24:54 14:28 153 108-188 58/0

Elevation

Asc 1503m, Range 322m, Flat prediction 13:28:01
Elevation Graph
Biggest Climbs (m) Min/mi
276 2.7% 18:04
169 8.4% 13:30
130 5.0% 18:37
111 6.9% 21:15
85 11.3% 23:07
67 7.7% 15:38
See your biggest climbs

Cadence

145 (248 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 47.5 172 32.4 6:45:38 12:32
Walk 52.3 121 21.4 7:26:50 20:55
Still 0.2 - - 1:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 42.72% More
800m 4:56 9:55 43.49% More
1km 6:14 10:02 44.86% More
Mile 10:05 10:05 47.34% More
5k 32:56 10:36 50.61% More
5 miles 54:48 10:58 49.65% More
10k 1:08:41 11:03 49.60% More
10 miles 1:52:40 11:16 49.84% More
Half 2:34:07 11:46 47.92% More
20 miles 4:24:17 13:13 43.68% More
Mara 5:53:34 13:30 43.25% More
50k 7:08:45 13:48 43.39% More
40 miles 10:15:48 15:24 41.84% More
75k 12:15:50 15:47 42.21% More
50 miles 13:21:07 16:01 42.17% More

Predictions

Dist Time Per Mile WAVA
1M 12:32 12:32 38.06
5km 41:40 13:25 40.00
5M 1:09:00 13:48 39.43
10km 1:26:52 13:59 39.22
10M 2:23:51 14:23 39.03
Half 3:11:32 14:37 38.29
20M 4:59:55 15:00 38.49
Mara 6:39:19 15:14 38.29

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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