Sun 24th Apr 2016 at 9:00am by debs1972
Run > Race
-
Time
4:48:58
-
Miles
26.59
-
Min/mi
10:52
-
Pacing
80%
-
WAVA
49.32
-
Cals
2959
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 112cal 5.74/6.48mph
2) 1m - 9:54(9:54/m) 114cal 6.06/6.78mph
3) 1m - 10:33(10:33/m) 112cal 5.69/7.06mph
4) 1m - 9:37(9:37/m) 114cal 6.23/6.86mph
5) 1m - 9:50(9:50/m) 115cal 6.1/6.48mph
6) 1m - 9:56(9:56/m) 114cal 6.04/6.4mph
7) 1m - 10:00(10:00/m) 115cal 6/6.91mph
8) 1m - 9:59(9:59/m) 115cal 6.01/6.73mph
9) 1m - 10:11(10:11/m) 115cal 5.89/6.71mph
10) 1m - 10:25(10:25/m) 116cal 5.76/6.86mph
11) 1m - 10:13(10:13/m) 115cal 5.87/7.66mph
12) 1m - 10:31(10:31/m) 116cal 5.7/6.64mph
13) 1m - 11:39(11:39/m) 113cal 5.15/6.82mph
14) 1m - 10:12(10:12/m) 115cal 5.88/6.6mph
15) 1m - 10:14(10:14/m) 115cal 5.87/6.88mph
16) 1m - 11:35(11:35/m) 119cal 5.18/11.94mph
17) 1m - 11:00(11:00/m) 114cal 5.46/6.41mph
18) 1m - 10:54(10:54/m) 110cal 5.51/8.06mph
19) 1m - 12:11(12:11/m) 109cal 4.92/15.22mph
20) 1m - 11:57(11:57/m) 105cal 5.02/7.75mph
21) 1m - 13:07(13:07/m) 97cal 4.58/6.13mph
22) 1m - 13:17(13:17/m) 97cal 4.52/6.2mph
23) 1m - 10:56(10:56/m) 115cal 5.49/8.25mph
24) 1m - 11:40(11:40/m) 112cal 5.14/40.45mph
25) 1m - 11:11(11:11/m) 92cal 5.36/22.82mph
26) 1m - 11:42(11:42/m) 106cal 5.13/6.65mph
27) 0.59m - 5:45(9:48/m) 67cal 6.12/7mph
10:27 9:54 10:33 9:37 9:50 9:56 10:00 9:59 10:11 10:25 10:13 10:31 11:39 10:12 10:14 11:35 11:00 10:54 12:11 11:57 13:07 13:17 10:56 11:40 11:11 11:42 5:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:28 |
10:28 |
10:28 |
7/2 |
2.00 |
20:22 |
9:54 |
9:54 |
7/6 |
3.00 |
30:55 |
10:33 |
10:33 |
3/22 |
4.00 |
40:33 |
9:37 |
9:37 |
3/20 |
5.00 |
50:23 |
9:50 |
9:50 |
6/8 |
6.00 |
1:00:19 |
9:56 |
9:56 |
4/6 |
7.00 |
1:10:19 |
10:00 |
10:00 |
8/9 |
8.00 |
1:20:17 |
9:59 |
9:59 |
5/4 |
9.00 |
1:30:28 |
10:10 |
10:10 |
7/3 |
10.00 |
1:40:54 |
10:26 |
10:26 |
5/9 |
11.00 |
1:51:06 |
10:13 |
10:13 |
3/3 |
12.00 |
2:01:37 |
10:31 |
10:31 |
6/7 |
13.00 |
2:13:17 |
11:40 |
11:40 |
16/8 |
14.00 |
2:23:29 |
10:12 |
10:12 |
8/11 |
15.00 |
2:33:44 |
10:14 |
10:14 |
1/4 |
16.00 |
2:45:19 |
11:35 |
11:35 |
5/7 |
17.00 |
2:56:21 |
11:03 |
11:03 |
6/6 |
18.00 |
3:07:12 |
10:51 |
10:51 |
7/5 |
19.00 |
3:19:24 |
12:12 |
12:12 |
7/4 |
20.00 |
3:31:21 |
11:57 |
11:57 |
4/5 |
21.00 |
3:44:28 |
13:08 |
13:08 |
6/3 |
22.00 |
3:57:43 |
13:15 |
13:15 |
9/7 |
23.00 |
4:08:41 |
10:57 |
10:57 |
8/3 |
24.00 |
4:19:47 |
11:06 |
11:06 |
19/15 |
25.00 |
4:31:31 |
11:44 |
11:44 |
12/12 |
26.00 |
4:43:12 |
11:41 |
11:41 |
14/11 |
26.59 |
4:48:58 |
5:46 |
9:51 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
41.72% |
More |
800m |
4:39 |
9:21 |
42.92% |
More |
1km |
5:53 |
9:28 |
44.15% |
More |
Mile |
9:32 |
9:32 |
46.35% |
More |
5k |
30:03 |
9:40 |
51.34% |
More |
5 miles |
48:57 |
9:47 |
51.43% |
More |
10k |
1:01:02 |
9:49 |
51.64% |
More |
10 miles |
1:40:21 |
10:02 |
51.61% |
More |
Half |
2:13:29 |
10:11 |
50.95% |
More |
20 miles |
3:31:21 |
10:34 |
50.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
49.43 |
5km |
29:41 |
9:33 |
51.98 |
5M |
49:09 |
9:50 |
51.22 |
10km |
1:01:53 |
9:58 |
50.93 |
10M |
1:42:29 |
10:15 |
50.54 |
Half |
2:16:27 |
10:25 |
49.51 |
20M |
3:33:40 |
10:41 |
49.60 |
Mara |
4:44:29 |
10:51 |
49.25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry