Sun 24th Apr 2016 at 9:00am by debs1972

Run > Race

  • Time
    4:48:58
  • Miles
    26.59
  • Min/mi
    10:52
  • Pacing
    80%
  • WAVA
    49.32
  • Cals
    2959
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 112cal 5.74/6.48mph
2) 1m - 9:54(9:54/m) 114cal 6.06/6.78mph
3) 1m - 10:33(10:33/m) 112cal 5.69/7.06mph
4) 1m - 9:37(9:37/m) 114cal 6.23/6.86mph
5) 1m - 9:50(9:50/m) 115cal 6.1/6.48mph
6) 1m - 9:56(9:56/m) 114cal 6.04/6.4mph
7) 1m - 10:00(10:00/m) 115cal 6/6.91mph
8) 1m - 9:59(9:59/m) 115cal 6.01/6.73mph
9) 1m - 10:11(10:11/m) 115cal 5.89/6.71mph
10) 1m - 10:25(10:25/m) 116cal 5.76/6.86mph
11) 1m - 10:13(10:13/m) 115cal 5.87/7.66mph
12) 1m - 10:31(10:31/m) 116cal 5.7/6.64mph
13) 1m - 11:39(11:39/m) 113cal 5.15/6.82mph
14) 1m - 10:12(10:12/m) 115cal 5.88/6.6mph
15) 1m - 10:14(10:14/m) 115cal 5.87/6.88mph
16) 1m - 11:35(11:35/m) 119cal 5.18/11.94mph
17) 1m - 11:00(11:00/m) 114cal 5.46/6.41mph
18) 1m - 10:54(10:54/m) 110cal 5.51/8.06mph
19) 1m - 12:11(12:11/m) 109cal 4.92/15.22mph
20) 1m - 11:57(11:57/m) 105cal 5.02/7.75mph
21) 1m - 13:07(13:07/m) 97cal 4.58/6.13mph
22) 1m - 13:17(13:17/m) 97cal 4.52/6.2mph
23) 1m - 10:56(10:56/m) 115cal 5.49/8.25mph
24) 1m - 11:40(11:40/m) 112cal 5.14/40.45mph
25) 1m - 11:11(11:11/m) 92cal 5.36/22.82mph
26) 1m - 11:42(11:42/m) 106cal 5.13/6.65mph
27) 0.59m - 5:45(9:48/m) 67cal 6.12/7mph
10:27 9:54 10:33 9:37 9:50 9:56 10:00 9:59 10:11 10:25 10:13 10:31 11:39 10:12 10:14 11:35 11:00 10:54 12:11 11:57 13:07 13:17 10:56 11:40 11:11 11:42 5:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 4% 24% 53% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:28 10:28 10:28 7/2
2.00 20:22 9:54 9:54 7/6
3.00 30:55 10:33 10:33 3/22
4.00 40:33 9:37 9:37 3/20
5.00 50:23 9:50 9:50 6/8
6.00 1:00:19 9:56 9:56 4/6
7.00 1:10:19 10:00 10:00 8/9
8.00 1:20:17 9:59 9:59 5/4
9.00 1:30:28 10:10 10:10 7/3
10.00 1:40:54 10:26 10:26 5/9
11.00 1:51:06 10:13 10:13 3/3
12.00 2:01:37 10:31 10:31 6/7
13.00 2:13:17 11:40 11:40 16/8
14.00 2:23:29 10:12 10:12 8/11
15.00 2:33:44 10:14 10:14 1/4
16.00 2:45:19 11:35 11:35 5/7
17.00 2:56:21 11:03 11:03 6/6
18.00 3:07:12 10:51 10:51 7/5
19.00 3:19:24 12:12 12:12 7/4
20.00 3:31:21 11:57 11:57 4/5
21.00 3:44:28 13:08 13:08 6/3
22.00 3:57:43 13:15 13:15 9/7
23.00 4:08:41 10:57 10:57 8/3
24.00 4:19:47 11:06 11:06 19/15
25.00 4:31:31 11:44 11:44 12/12
26.00 4:43:12 11:41 11:41 14/11
26.59 4:48:58 5:46 9:51 2/4

Elevation

Asc 42m, Range 52m, Flat prediction 4:49:33
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.4% 10:27
12 4.3% 8:56
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 41.72% More
800m 4:39 9:21 42.92% More
1km 5:53 9:28 44.15% More
Mile 9:32 9:32 46.35% More
5k 30:03 9:40 51.34% More
5 miles 48:57 9:47 51.43% More
10k 1:01:02 9:49 51.64% More
10 miles 1:40:21 10:02 51.61% More
Half 2:13:29 10:11 50.95% More
20 miles 3:31:21 10:34 50.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 49.43
5km 29:41 9:33 51.98
5M 49:09 9:50 51.22
10km 1:01:53 9:58 50.93
10M 1:42:29 10:15 50.54
Half 2:16:27 10:25 49.51
20M 3:33:40 10:41 49.60
Mara 4:44:29 10:51 49.25
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