Sun 24th Apr 2016 at 9:00am by Rubberman
Run > General
-
Time
3:29:05
-
Miles
26.65
-
Min/mi
7:51
-
Pacing
94%
-
WAVA
64.84
-
Cals
3495
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 131cal 7.62/8.16mph
2) 1m - 7:52(7:52/m) 133cal 7.63/8.4mph
3) 1m - 7:30(7:30/m) 132cal 7.99/9.38mph
4) 1m - 7:25(7:25/m) 132cal 8.1/9.8mph
5) 1m - 7:37(7:37/m) 132cal 7.87/8.7mph
6) 1m - 7:36(7:36/m) 133cal 7.89/8.65mph
7) 1m - 7:31(7:31/m) 132cal 7.98/9.24mph
8) 1m - 7:45(7:45/m) 133cal 7.74/8.89mph
9) 1m - 7:49(7:49/m) 132cal 7.67/8.62mph
10) 1m - 7:48(7:48/m) 133cal 7.69/9mph
11) 1m - 7:48(7:48/m) 133cal 7.7/8.35mph
12) 1m - 7:50(7:50/m) 133cal 7.65/8.44mph
13) 1m - 7:55(7:55/m) 132cal 7.58/8.91mph
14) 1m - 7:50(7:50/m) 133cal 7.66/8.27mph
15) 1m - 7:44(7:44/m) 132cal 7.76/9.38mph
16) 1m - 8:04(8:04/m) 124cal 7.44/44.24mph
17) 1m - 7:56(7:56/m) 132cal 7.57/8.72mph
18) 1m - 7:54(7:54/m) 132cal 7.6/9.33mph
19) 1m - 7:57(7:57/m) 135cal 7.55/10.21mph
20) 1m - 7:22(7:22/m) 130cal 8.14/15.36mph
21) 1m - 8:08(8:08/m) 132cal 7.38/9.04mph
22) 1m - 8:10(8:10/m) 131cal 7.34/8.06mph
23) 1m - 8:11(8:11/m) 131cal 7.34/8.17mph
24) 1m - 7:48(7:48/m) 129cal 7.69/26.55mph
25) 1m - 8:21(8:21/m) 117cal 7.19/87.61mph
26) 1m - 8:12(8:12/m) 131cal 7.31/9.62mph
27) 0.65m - 5:09(7:54/m) 85cal 7.6/9.3mph
7:52 7:52 7:30 7:25 7:37 7:36 7:31 7:45 7:49 7:48 7:48 7:50 7:55 7:50 7:44 8:04 7:56 7:54 7:57 7:22 8:08 8:10 8:11 7:48 8:21 8:12 5:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
7:53 |
7:53 |
7:53 |
2.00 |
15:44 |
7:51 |
7:51 |
3.00 |
23:14 |
7:30 |
7:30 |
4.00 |
30:39 |
7:25 |
7:25 |
5.00 |
38:16 |
7:37 |
7:37 |
6.00 |
45:53 |
7:36 |
7:36 |
7.00 |
53:24 |
7:31 |
7:31 |
8.00 |
1:01:09 |
7:45 |
7:45 |
9.00 |
1:08:58 |
7:49 |
7:49 |
10.00 |
1:16:47 |
7:49 |
7:49 |
11.00 |
1:24:34 |
7:47 |
7:47 |
12.00 |
1:32:25 |
7:51 |
7:51 |
13.00 |
1:40:19 |
7:55 |
7:55 |
14.00 |
1:48:09 |
7:50 |
7:50 |
15.00 |
1:55:53 |
7:44 |
7:44 |
16.00 |
2:03:58 |
8:05 |
8:05 |
17.00 |
2:11:53 |
7:55 |
7:55 |
18.00 |
2:19:47 |
7:54 |
7:54 |
19.00 |
2:27:43 |
7:57 |
7:57 |
20.00 |
2:35:05 |
7:22 |
7:22 |
21.00 |
2:43:14 |
8:09 |
8:09 |
22.00 |
2:51:24 |
8:11 |
8:11 |
23.00 |
2:59:35 |
8:10 |
8:10 |
24.00 |
3:07:23 |
7:48 |
7:48 |
25.00 |
3:15:43 |
8:21 |
8:21 |
26.00 |
3:23:56 |
8:12 |
8:12 |
26.65 |
3:29:04 |
5:08 |
7:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:44 |
56.71% |
More |
800m |
3:19 |
6:40 |
56.92% |
More |
1km |
4:16 |
6:52 |
57.68% |
More |
Mile |
7:16 |
7:16 |
57.69% |
More |
5k |
23:15 |
7:29 |
61.38% |
More |
5 miles |
37:39 |
7:32 |
61.66% |
More |
10k |
47:02 |
7:34 |
61.62% |
More |
10 miles |
1:16:34 |
7:39 |
62.52% |
More |
Half |
1:40:55 |
7:42 |
62.74% |
More |
Mara |
3:25:28 |
7:51 |
64.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
65.03 |
5km |
21:26 |
6:54 |
66.57 |
5M |
35:29 |
7:06 |
65.41 |
10km |
44:40 |
7:11 |
64.87 |
10M |
1:13:58 |
7:24 |
64.72 |
Half |
1:38:29 |
7:31 |
63.80 |
20M |
2:34:14 |
7:43 |
64.55 |
Mara |
3:25:21 |
7:50 |
64.65 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry