Sun 24th Apr 2016 at 9:00am by Rubberman

Run > General

  • Time
    3:29:05
  • Miles
    26.65
  • Min/mi
    7:51
  • Pacing
    94%
  • WAVA
    64.84
  • Cals
    3495
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 131cal 7.62/8.16mph
2) 1m - 7:52(7:52/m) 133cal 7.63/8.4mph
3) 1m - 7:30(7:30/m) 132cal 7.99/9.38mph
4) 1m - 7:25(7:25/m) 132cal 8.1/9.8mph
5) 1m - 7:37(7:37/m) 132cal 7.87/8.7mph
6) 1m - 7:36(7:36/m) 133cal 7.89/8.65mph
7) 1m - 7:31(7:31/m) 132cal 7.98/9.24mph
8) 1m - 7:45(7:45/m) 133cal 7.74/8.89mph
9) 1m - 7:49(7:49/m) 132cal 7.67/8.62mph
10) 1m - 7:48(7:48/m) 133cal 7.69/9mph
11) 1m - 7:48(7:48/m) 133cal 7.7/8.35mph
12) 1m - 7:50(7:50/m) 133cal 7.65/8.44mph
13) 1m - 7:55(7:55/m) 132cal 7.58/8.91mph
14) 1m - 7:50(7:50/m) 133cal 7.66/8.27mph
15) 1m - 7:44(7:44/m) 132cal 7.76/9.38mph
16) 1m - 8:04(8:04/m) 124cal 7.44/44.24mph
17) 1m - 7:56(7:56/m) 132cal 7.57/8.72mph
18) 1m - 7:54(7:54/m) 132cal 7.6/9.33mph
19) 1m - 7:57(7:57/m) 135cal 7.55/10.21mph
20) 1m - 7:22(7:22/m) 130cal 8.14/15.36mph
21) 1m - 8:08(8:08/m) 132cal 7.38/9.04mph
22) 1m - 8:10(8:10/m) 131cal 7.34/8.06mph
23) 1m - 8:11(8:11/m) 131cal 7.34/8.17mph
24) 1m - 7:48(7:48/m) 129cal 7.69/26.55mph
25) 1m - 8:21(8:21/m) 117cal 7.19/87.61mph
26) 1m - 8:12(8:12/m) 131cal 7.31/9.62mph
27) 0.65m - 5:09(7:54/m) 85cal 7.6/9.3mph
7:52 7:52 7:30 7:25 7:37 7:36 7:31 7:45 7:49 7:48 7:48 7:50 7:55 7:50 7:44 8:04 7:56 7:54 7:57 7:22 8:08 8:10 8:11 7:48 8:21 8:12 5:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 36% 60% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 7:53 7:53 7:53
2.00 15:44 7:51 7:51
3.00 23:14 7:30 7:30
4.00 30:39 7:25 7:25
5.00 38:16 7:37 7:37
6.00 45:53 7:36 7:36
7.00 53:24 7:31 7:31
8.00 1:01:09 7:45 7:45
9.00 1:08:58 7:49 7:49
10.00 1:16:47 7:49 7:49
11.00 1:24:34 7:47 7:47
12.00 1:32:25 7:51 7:51
13.00 1:40:19 7:55 7:55
14.00 1:48:09 7:50 7:50
15.00 1:55:53 7:44 7:44
16.00 2:03:58 8:05 8:05
17.00 2:11:53 7:55 7:55
18.00 2:19:47 7:54 7:54
19.00 2:27:43 7:57 7:57
20.00 2:35:05 7:22 7:22
21.00 2:43:14 8:09 8:09
22.00 2:51:24 8:11 8:11
23.00 2:59:35 8:10 8:10
24.00 3:07:23 7:48 7:48
25.00 3:15:43 8:21 8:21
26.00 3:23:56 8:12 8:12
26.65 3:29:04 5:08 7:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:44 56.71% More
800m 3:19 6:40 56.92% More
1km 4:16 6:52 57.68% More
Mile 7:16 7:16 57.69% More
5k 23:15 7:29 61.38% More
5 miles 37:39 7:32 61.66% More
10k 47:02 7:34 61.62% More
10 miles 1:16:34 7:39 62.52% More
Half 1:40:55 7:42 62.74% More
Mara 3:25:28 7:51 64.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 65.03
5km 21:26 6:54 66.57
5M 35:29 7:06 65.41
10km 44:40 7:11 64.87
10M 1:13:58 7:24 64.72
Half 1:38:29 7:31 63.80
20M 2:34:14 7:43 64.55
Mara 3:25:21 7:50 64.65
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