Sun 24th Apr 2016 at 9:00am by Winky!
Run > General
-
Time
4:17:49
-
Miles
26.50
-
Min/mi
9:44
-
Pacing
88%
-
WAVA
53.39
-
Cals
3423
-
Asc(m)
201
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 129cal 6.24/6.87mph
2) 1m - 9:12(9:12/m) 129cal 6.53/7.49mph
3) 1m - 9:16(9:16/m) 130cal 6.48/7.65mph
4) 1m - 9:10(9:10/m) 130cal 6.55/8.04mph
5) 1m - 9:30(9:30/m) 130cal 6.31/7.09mph
6) 1m - 9:36(9:36/m) 131cal 6.25/7.5mph
7) 1m - 9:38(9:38/m) 129cal 6.23/8.24mph
8) 1m - 9:36(9:36/m) 128cal 6.25/7.53mph
9) 1m - 9:37(9:37/m) 130cal 6.24/7.32mph
10) 1m - 9:38(9:38/m) 130cal 6.23/7.47mph
11) 1m - 9:32(9:32/m) 130cal 6.3/7.7mph
12) 1m - 9:22(9:22/m) 129cal 6.4/7.55mph
13) 1m - 9:30(9:30/m) 129cal 6.31/9.15mph
14) 1m - 9:21(9:21/m) 129cal 6.42/7.83mph
15) 1m - 9:38(9:38/m) 130cal 6.23/7.14mph
16) 1m - 10:39(10:39/m) 129cal 5.63/42.45mph
17) 1m - 9:49(9:49/m) 130cal 6.11/7.12mph
18) 1m - 9:34(9:34/m) 130cal 6.27/8.78mph
19) 1m - 9:36(9:36/m) 130cal 6.25/10.82mph
20) 1m - 9:56(9:56/m) 128cal 6.04/8.39mph
21) 1m - 9:53(9:53/m) 129cal 6.07/6.83mph
22) 1m - 10:24(10:24/m) 131cal 5.77/7.04mph
23) 1m - 10:06(10:06/m) 132cal 5.94/8.95mph
24) 1m - 11:57(11:57/m) 131cal 5.02/75.51mph
25) 1m - 9:22(9:22/m) 115cal 6.41/84.09mph
26) 1m - 9:35(9:35/m) 130cal 6.26/8.25mph
27) 0.5m - 4:47(9:30/m) 65cal 6.32/7.31mph
9:37 9:12 9:16 9:10 9:30 9:36 9:38 9:36 9:37 9:38 9:32 9:22 9:30 9:21 9:38 10:39 9:49 9:34 9:36 9:56 9:53 10:24 10:06 11:57 9:22 9:35 4:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:37 |
9:37 |
9:37 |
2/7 |
2.00 |
18:49 |
9:12 |
9:12 |
7/7 |
3.00 |
28:03 |
9:15 |
9:15 |
16/20 |
4.00 |
37:14 |
9:10 |
9:10 |
2/23 |
5.00 |
46:44 |
9:30 |
9:30 |
6/8 |
6.00 |
56:20 |
9:37 |
9:37 |
5/8 |
7.00 |
1:05:58 |
9:38 |
9:38 |
8/9 |
8.00 |
1:15:35 |
9:37 |
9:37 |
4/4 |
9.00 |
1:25:11 |
9:37 |
9:37 |
5/2 |
10.00 |
1:34:50 |
9:39 |
9:39 |
4/8 |
11.00 |
1:44:21 |
9:31 |
9:31 |
4/5 |
12.00 |
1:53:45 |
9:24 |
9:24 |
7/3 |
13.00 |
2:03:14 |
9:29 |
9:29 |
21/11 |
14.00 |
2:12:36 |
9:22 |
9:22 |
2/7 |
15.00 |
2:22:13 |
9:37 |
9:37 |
1/6 |
16.00 |
2:32:51 |
10:38 |
10:38 |
6/8 |
17.00 |
2:42:41 |
9:49 |
9:49 |
6/7 |
18.00 |
2:52:15 |
9:34 |
9:34 |
6/4 |
19.00 |
3:01:50 |
9:36 |
9:36 |
6/7 |
20.00 |
3:11:46 |
9:56 |
9:56 |
6/5 |
21.00 |
3:21:40 |
9:54 |
9:54 |
4/1 |
22.00 |
3:32:05 |
10:24 |
10:24 |
8/7 |
23.00 |
3:42:10 |
10:05 |
10:05 |
11/6 |
24.00 |
3:53:00 |
10:51 |
10:51 |
12/8 |
25.00 |
4:03:29 |
10:29 |
10:29 |
11/11 |
26.00 |
4:13:04 |
9:34 |
9:34 |
15/14 |
26.50 |
4:17:49 |
4:45 |
9:29 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
40.25% |
More |
800m |
4:25 |
8:53 |
43.19% |
More |
1km |
5:34 |
8:58 |
44.71% |
More |
Mile |
9:00 |
9:00 |
47.68% |
More |
5k |
28:34 |
9:12 |
52.46% |
More |
5 miles |
46:38 |
9:20 |
52.35% |
More |
10k |
58:14 |
9:22 |
52.45% |
More |
10 miles |
1:34:42 |
9:28 |
52.98% |
More |
Half |
2:03:51 |
9:27 |
53.20% |
More |
20 miles |
3:11:45 |
9:35 |
53.57% |
More |
Mara |
4:14:54 |
9:44 |
53.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
53.61 |
5km |
26:35 |
8:33 |
56.38 |
5M |
44:01 |
8:48 |
55.46 |
10km |
55:25 |
8:55 |
55.11 |
10M |
1:31:46 |
9:11 |
54.68 |
Half |
2:02:10 |
9:20 |
53.57 |
20M |
3:11:19 |
9:34 |
53.69 |
Mara |
4:14:43 |
9:43 |
53.33 |
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