Sun 24th Apr 2016 at 9:00am by Winky!

Run > General

  • Time
    4:17:49
  • Miles
    26.50
  • Min/mi
    9:44
  • Pacing
    88%
  • WAVA
    53.39
  • Cals
    3423
  • Asc(m)
    201
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 129cal 6.24/6.87mph
2) 1m - 9:12(9:12/m) 129cal 6.53/7.49mph
3) 1m - 9:16(9:16/m) 130cal 6.48/7.65mph
4) 1m - 9:10(9:10/m) 130cal 6.55/8.04mph
5) 1m - 9:30(9:30/m) 130cal 6.31/7.09mph
6) 1m - 9:36(9:36/m) 131cal 6.25/7.5mph
7) 1m - 9:38(9:38/m) 129cal 6.23/8.24mph
8) 1m - 9:36(9:36/m) 128cal 6.25/7.53mph
9) 1m - 9:37(9:37/m) 130cal 6.24/7.32mph
10) 1m - 9:38(9:38/m) 130cal 6.23/7.47mph
11) 1m - 9:32(9:32/m) 130cal 6.3/7.7mph
12) 1m - 9:22(9:22/m) 129cal 6.4/7.55mph
13) 1m - 9:30(9:30/m) 129cal 6.31/9.15mph
14) 1m - 9:21(9:21/m) 129cal 6.42/7.83mph
15) 1m - 9:38(9:38/m) 130cal 6.23/7.14mph
16) 1m - 10:39(10:39/m) 129cal 5.63/42.45mph
17) 1m - 9:49(9:49/m) 130cal 6.11/7.12mph
18) 1m - 9:34(9:34/m) 130cal 6.27/8.78mph
19) 1m - 9:36(9:36/m) 130cal 6.25/10.82mph
20) 1m - 9:56(9:56/m) 128cal 6.04/8.39mph
21) 1m - 9:53(9:53/m) 129cal 6.07/6.83mph
22) 1m - 10:24(10:24/m) 131cal 5.77/7.04mph
23) 1m - 10:06(10:06/m) 132cal 5.94/8.95mph
24) 1m - 11:57(11:57/m) 131cal 5.02/75.51mph
25) 1m - 9:22(9:22/m) 115cal 6.41/84.09mph
26) 1m - 9:35(9:35/m) 130cal 6.26/8.25mph
27) 0.5m - 4:47(9:30/m) 65cal 6.32/7.31mph
9:37 9:12 9:16 9:10 9:30 9:36 9:38 9:36 9:37 9:38 9:32 9:22 9:30 9:21 9:38 10:39 9:49 9:34 9:36 9:56 9:53 10:24 10:06 11:57 9:22 9:35 4:47

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:37 9:37 9:37 2/7
2.00 18:49 9:12 9:12 7/7
3.00 28:03 9:15 9:15 16/20
4.00 37:14 9:10 9:10 2/23
5.00 46:44 9:30 9:30 6/8
6.00 56:20 9:37 9:37 5/8
7.00 1:05:58 9:38 9:38 8/9
8.00 1:15:35 9:37 9:37 4/4
9.00 1:25:11 9:37 9:37 5/2
10.00 1:34:50 9:39 9:39 4/8
11.00 1:44:21 9:31 9:31 4/5
12.00 1:53:45 9:24 9:24 7/3
13.00 2:03:14 9:29 9:29 21/11
14.00 2:12:36 9:22 9:22 2/7
15.00 2:22:13 9:37 9:37 1/6
16.00 2:32:51 10:38 10:38 6/8
17.00 2:42:41 9:49 9:49 6/7
18.00 2:52:15 9:34 9:34 6/4
19.00 3:01:50 9:36 9:36 6/7
20.00 3:11:46 9:56 9:56 6/5
21.00 3:21:40 9:54 9:54 4/1
22.00 3:32:05 10:24 10:24 8/7
23.00 3:42:10 10:05 10:05 11/6
24.00 3:53:00 10:51 10:51 12/8
25.00 4:03:29 10:29 10:29 11/11
26.00 4:13:04 9:34 9:34 15/14
26.50 4:17:49 4:45 9:29 1/2

Elevation

Asc 201m, Range 47m, Flat prediction 4:17:14
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.2% 9:15
12 2.4% 9:21
11 1.1% 11:06
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 40.25% More
800m 4:25 8:53 43.19% More
1km 5:34 8:58 44.71% More
Mile 9:00 9:00 47.68% More
5k 28:34 9:12 52.46% More
5 miles 46:38 9:20 52.35% More
10k 58:14 9:22 52.45% More
10 miles 1:34:42 9:28 52.98% More
Half 2:03:51 9:27 53.20% More
20 miles 3:11:45 9:35 53.57% More
Mara 4:14:54 9:44 53.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 53.61
5km 26:35 8:33 56.38
5M 44:01 8:48 55.46
10km 55:25 8:55 55.11
10M 1:31:46 9:11 54.68
Half 2:02:10 9:20 53.57
20M 3:11:19 9:34 53.69
Mara 4:14:43 9:43 53.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,026 Fetchies!
Already a Fetchie? Sign in here