Sun 24th Apr 2016 at 10:00am by Perry
Run > General
-
Time
4:48:49
-
Miles
26.49
-
Min/mi
10:54
-
Pacing
73%
-
WAVA
57.23
-
Cals
2490
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:09(10:18/m) 48cal
2) 0.5m - 5:14(10:28/m) 49cal
3) 0.5m - 4:58(9:56/m) 48cal
4) 0.5m - 6:48(13:36/m) 47cal
5) 0.5m - 4:51(9:43/m) 48cal
6) 0.5m - 4:48(9:36/m) 47cal
7) 0.5m - 4:33(9:07/m) 49cal
8) 0.5m - 4:49(9:37/m) 47cal
9) 0.5m - 5:03(10:07/m) 48cal
10) 0.5m - 5:04(10:07/m) 48cal
11) 0.5m - 5:02(10:05/m) 48cal
12) 0.5m - 4:57(9:54/m) 48cal
13) 0.5m - 5:08(10:16/m) 48cal
14) 0.5m - 5:02(10:03/m) 48cal
15) 0.5m - 5:06(10:11/m) 48cal
16) 0.5m - 5:52(11:45/m) 44cal
17) 0.5m - 4:57(9:54/m) 48cal
18) 0.5m - 5:20(10:40/m) 48cal
19) 0.5m - 5:08(10:15/m) 48cal
20) 0.5m - 5:00(10:01/m) 48cal
21) 0.5m - 4:55(9:51/m) 48cal
22) 0.5m - 4:57(9:54/m) 48cal
23) 0.5m - 5:08(10:16/m) 48cal
24) 0.5m - 5:09(10:17/m) 48cal
25) 0.5m - 5:19(10:39/m) 48cal
26) 0.5m - 5:23(10:45/m) 48cal
27) 0.5m - 5:03(10:07/m) 48cal
28) 0.5m - 5:07(10:13/m) 48cal
29) 0.5m - 6:05(12:10/m) 45cal
30) 0.5m - 5:00(10:00/m) 48cal
31) 0.5m - 5:48(11:36/m) 53cal
32) 0.5m - 5:37(11:14/m) 46cal
33) 0.5m - 5:02(10:04/m) 48cal
34) 0.5m - 5:10(10:20/m) 48cal
35) 0.5m - 5:23(10:47/m) 48cal
36) 0.5m - 5:03(10:06/m) 50cal
37) 0.5m - 6:12(12:25/m) 48cal
38) 0.5m - 7:20(14:40/m) 47cal
39) 0.5m - 4:43(9:26/m) 48cal
40) 0.5m - 5:05(10:10/m) 49cal
41) 0.5m - 5:34(11:08/m) 47cal
42) 0.5m - 5:33(11:05/m) 46cal
43) 0.5m - 5:37(11:14/m) 47cal
44) 0.5m - 5:34(11:07/m) 47cal
45) 0.5m - 6:44(13:28/m) 43cal
46) 0.5m - 5:33(11:05/m) 47cal
47) 0.5m - 6:04(12:08/m) 45cal
48) 0.5m - 8:39(17:17/m) 52cal
49) 0.5m - 4:12(8:23/m) 30cal
50) 0.5m - 6:38(13:15/m) 41cal
51) 0.5m - 6:25(12:49/m) 41cal
52) 0.5m - 5:57(11:54/m) 45cal
53) 0.49m - 6:04(12:22/m) 42cal
5:09 5:14 4:58 6:48 4:51 4:48 4:33 4:49 5:03 5:04 5:02 4:57 5:08 5:02 5:06 5:52 4:57 5:20 5:08 5:00 4:55 4:57 5:08 5:09 5:19 5:23 5:03 5:07 6:05 5:00 5:48 5:37 5:02 5:10 5:23 5:03 6:12 7:20 4:43 5:05 5:34 5:33 5:37 5:34 6:44 5:33 6:04 8:39 4:12 6:38 6:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:49 |
10:49 |
10:49 |
5/7 |
2.00 |
22:35 |
11:46 |
11:46 |
6/5 |
3.00 |
32:10 |
9:36 |
9:36 |
9/30 |
4.00 |
41:24 |
9:13 |
9:13 |
3/15 |
5.00 |
51:19 |
9:56 |
9:56 |
3/7 |
6.00 |
1:01:33 |
10:14 |
10:14 |
7/5 |
7.00 |
1:11:29 |
9:56 |
9:56 |
5/8 |
8.00 |
1:22:19 |
10:49 |
10:49 |
4/4 |
9.00 |
1:32:48 |
10:29 |
10:29 |
7/3 |
10.00 |
1:43:10 |
10:22 |
10:22 |
10/9 |
11.00 |
1:52:58 |
9:49 |
9:49 |
4/7 |
12.00 |
2:03:02 |
10:04 |
10:04 |
10/3 |
13.00 |
2:13:35 |
10:32 |
10:32 |
12/8 |
14.00 |
2:24:38 |
11:03 |
11:03 |
4/8 |
15.00 |
2:36:26 |
11:48 |
11:48 |
3/6 |
16.00 |
2:46:52 |
10:26 |
10:26 |
2/6 |
17.00 |
2:57:04 |
10:12 |
10:12 |
10/5 |
18.00 |
3:07:37 |
10:34 |
10:34 |
6/3 |
19.00 |
3:19:57 |
12:19 |
12:19 |
5/8 |
20.00 |
3:30:21 |
10:24 |
10:24 |
4/2 |
21.00 |
3:41:26 |
11:05 |
11:05 |
9/5 |
22.00 |
3:52:48 |
11:22 |
11:22 |
9/7 |
23.00 |
4:05:44 |
12:56 |
12:56 |
14/4 |
24.00 |
4:20:11 |
14:27 |
14:27 |
6/16 |
25.00 |
4:33:41 |
13:30 |
13:30 |
9/13 |
25.76 |
4:42:45 |
9:04 |
11:53 |
6/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
49.86% |
More |
800m |
4:10 |
8:23 |
54.95% |
More |
1km |
5:33 |
8:56 |
53.68% |
More |
Mile |
9:07 |
9:07 |
55.36% |
More |
5k |
29:36 |
9:32 |
59.58% |
More |
5 miles |
48:43 |
9:45 |
59.18% |
More |
10k |
1:01:40 |
9:55 |
58.58% |
More |
10 miles |
1:40:15 |
10:01 |
59.49% |
More |
Half |
2:13:10 |
10:10 |
58.96% |
More |
20 miles |
3:29:42 |
10:29 |
58.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
56.40 |
5km |
29:47 |
9:35 |
59.22 |
5M |
49:19 |
9:52 |
58.46 |
10km |
1:02:06 |
10:00 |
58.17 |
10M |
1:42:50 |
10:17 |
58.00 |
Half |
2:16:55 |
10:27 |
56.96 |
20M |
3:34:25 |
10:43 |
57.38 |
Mara |
4:45:28 |
10:54 |
57.17 |
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