Sun 24th Apr 2016 at 10:00am by Perry

Run > General

  • Time
    4:48:49
  • Miles
    26.49
  • Min/mi
    10:54
  • Pacing
    73%
  • WAVA
    57.23
  • Cals
    2490
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:09(10:18/m) 48cal
2) 0.5m - 5:14(10:28/m) 49cal
3) 0.5m - 4:58(9:56/m) 48cal
4) 0.5m - 6:48(13:36/m) 47cal
5) 0.5m - 4:51(9:43/m) 48cal
6) 0.5m - 4:48(9:36/m) 47cal
7) 0.5m - 4:33(9:07/m) 49cal
8) 0.5m - 4:49(9:37/m) 47cal
9) 0.5m - 5:03(10:07/m) 48cal
10) 0.5m - 5:04(10:07/m) 48cal
11) 0.5m - 5:02(10:05/m) 48cal
12) 0.5m - 4:57(9:54/m) 48cal
13) 0.5m - 5:08(10:16/m) 48cal
14) 0.5m - 5:02(10:03/m) 48cal
15) 0.5m - 5:06(10:11/m) 48cal
16) 0.5m - 5:52(11:45/m) 44cal
17) 0.5m - 4:57(9:54/m) 48cal
18) 0.5m - 5:20(10:40/m) 48cal
19) 0.5m - 5:08(10:15/m) 48cal
20) 0.5m - 5:00(10:01/m) 48cal
21) 0.5m - 4:55(9:51/m) 48cal
22) 0.5m - 4:57(9:54/m) 48cal
23) 0.5m - 5:08(10:16/m) 48cal
24) 0.5m - 5:09(10:17/m) 48cal
25) 0.5m - 5:19(10:39/m) 48cal
26) 0.5m - 5:23(10:45/m) 48cal
27) 0.5m - 5:03(10:07/m) 48cal
28) 0.5m - 5:07(10:13/m) 48cal
29) 0.5m - 6:05(12:10/m) 45cal
30) 0.5m - 5:00(10:00/m) 48cal
31) 0.5m - 5:48(11:36/m) 53cal
32) 0.5m - 5:37(11:14/m) 46cal
33) 0.5m - 5:02(10:04/m) 48cal
34) 0.5m - 5:10(10:20/m) 48cal
35) 0.5m - 5:23(10:47/m) 48cal
36) 0.5m - 5:03(10:06/m) 50cal
37) 0.5m - 6:12(12:25/m) 48cal
38) 0.5m - 7:20(14:40/m) 47cal
39) 0.5m - 4:43(9:26/m) 48cal
40) 0.5m - 5:05(10:10/m) 49cal
41) 0.5m - 5:34(11:08/m) 47cal
42) 0.5m - 5:33(11:05/m) 46cal
43) 0.5m - 5:37(11:14/m) 47cal
44) 0.5m - 5:34(11:07/m) 47cal
45) 0.5m - 6:44(13:28/m) 43cal
46) 0.5m - 5:33(11:05/m) 47cal
47) 0.5m - 6:04(12:08/m) 45cal
48) 0.5m - 8:39(17:17/m) 52cal
49) 0.5m - 4:12(8:23/m) 30cal
50) 0.5m - 6:38(13:15/m) 41cal
51) 0.5m - 6:25(12:49/m) 41cal
52) 0.5m - 5:57(11:54/m) 45cal
53) 0.49m - 6:04(12:22/m) 42cal
5:09 5:14 4:58 6:48 4:51 4:48 4:33 4:49 5:03 5:04 5:02 4:57 5:08 5:02 5:06 5:52 4:57 5:20 5:08 5:00 4:55 4:57 5:08 5:09 5:19 5:23 5:03 5:07 6:05 5:00 5:48 5:37 5:02 5:10 5:23 5:03 6:12 7:20 4:43 5:05 5:34 5:33 5:37 5:34 6:44 5:33 6:04 8:39 4:12 6:38 6:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 4% 12% 39% 26% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:49 10:49 10:49 5/7
2.00 22:35 11:46 11:46 6/5
3.00 32:10 9:36 9:36 9/30
4.00 41:24 9:13 9:13 3/15
5.00 51:19 9:56 9:56 3/7
6.00 1:01:33 10:14 10:14 7/5
7.00 1:11:29 9:56 9:56 5/8
8.00 1:22:19 10:49 10:49 4/4
9.00 1:32:48 10:29 10:29 7/3
10.00 1:43:10 10:22 10:22 10/9
11.00 1:52:58 9:49 9:49 4/7
12.00 2:03:02 10:04 10:04 10/3
13.00 2:13:35 10:32 10:32 12/8
14.00 2:24:38 11:03 11:03 4/8
15.00 2:36:26 11:48 11:48 3/6
16.00 2:46:52 10:26 10:26 2/6
17.00 2:57:04 10:12 10:12 10/5
18.00 3:07:37 10:34 10:34 6/3
19.00 3:19:57 12:19 12:19 5/8
20.00 3:30:21 10:24 10:24 4/2
21.00 3:41:26 11:05 11:05 9/5
22.00 3:52:48 11:22 11:22 9/7
23.00 4:05:44 12:56 12:56 14/4
24.00 4:20:11 14:27 14:27 6/16
25.00 4:33:41 13:30 13:30 9/13
25.76 4:42:45 9:04 11:53 6/9

Elevation

Asc 42m, Range 46m, Flat prediction 4:49:09
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.0% 10:00
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 49.86% More
800m 4:10 8:23 54.95% More
1km 5:33 8:56 53.68% More
Mile 9:07 9:07 55.36% More
5k 29:36 9:32 59.58% More
5 miles 48:43 9:45 59.18% More
10k 1:01:40 9:55 58.58% More
10 miles 1:40:15 10:01 59.49% More
Half 2:13:10 10:10 58.96% More
20 miles 3:29:42 10:29 58.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 56.40
5km 29:47 9:35 59.22
5M 49:19 9:52 58.46
10km 1:02:06 10:00 58.17
10M 1:42:50 10:17 58.00
Half 2:16:55 10:27 56.96
20M 3:34:25 10:43 57.38
Mara 4:45:28 10:54 57.17
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