Sun 24th Apr 2016 at 9:00am by Marts

Run > Race

  • Time
    2:55:26
  • Miles
    26.20
  • Min/mi
    6:42
  • Pacing
    89%
  • WAVA
    72.00
  • Cals
    2972
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

London Marathon - my 10th London, 38th Marathon. 25th sub 3:15 and 15th Sub-3 :)

Split Summary
===
1) 1.01m - 6:49(6:46/m) 113cal 8.87/9.43mph
2) 1.02m - 6:51(6:42/m) 116cal 8.94/9.94mph
3) 1.01m - 6:33(6:31/m) 113cal 9.21/11.13mph
4) 1.01m - 6:42(6:38/m) 114cal 9.06/10.87mph
5) 1m - 6:42(6:41/m) 114cal 8.97/10.27mph
6) 1.01m - 6:48(6:43/m) 115cal 8.93/10.98mph
7) 2.03m - 13:22(6:34/m) 230cal 9.13/10.17mph
8) 1m - 6:43(6:44/m) 113cal 8.92/11.04mph
9) 1.03m - 6:44(6:33/m) 116cal 9.17/10.64mph
10) 1.01m - 6:35(6:31/m) 114cal 9.21/10.27mph
11) 1.03m - 6:46(6:33/m) 117cal 9.15/10.22mph
12) 0.99m - 6:25(6:29/m) 113cal 9.26/11.03mph
13) 1.98m - 13:14(6:40/m) 225cal 8.99/11.05mph
14) 0.9m - 6:33(7:15/m) 106cal 8.28/27.62mph
15) 1.02m - 6:40(6:33/m) 115cal 9.15/10.63mph
16) 1m - 6:33(6:34/m) 113cal 9.15/10.8mph
17) 1.03m - 6:42(6:31/m) 118cal 9.21/13.31mph
18) 1.01m - 6:37(6:32/m) 115cal 9.18/11.37mph
19) 1.02m - 6:46(6:38/m) 115cal 9.04/10.15mph
20) 1.01m - 6:40(6:37/m) 114cal 9.07/10.52mph
21) 1.01m - 6:49(6:45/m) 114cal 8.89/10.26mph
22) 0.99m - 6:34(6:38/m) 93cal 9.05/66.82mph
23) 1.03m - 6:52(6:38/m) 116cal 9.03/17.33mph
24) 1.02m - 7:00(6:53/m) 116cal 8.73/11.58mph
25) 0.22m - 1:28(6:37/m) 24cal 9.06/9.67mph
6:49 6:51 6:33 6:42 6:42 6:48 13:22 6:43 6:44 6:35 6:46 6:25 13:14 6:33 6:40 6:33 6:42 6:37 6:46 6:40 6:49 6:34 6:52 7:00 1:28
Pin Map
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0mi in 0

Pace

6% 15% 75% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:46 6:46 6:46 7/6
2.00 13:29 6:42 6:42 6/5
3.00 20:00 6:31 6:31 10/31
4.00 26:37 6:37 6:37 3/12
5.00 33:17 6:40 6:40 3/8
6.00 40:02 6:45 6:45 8/6
7.00 46:42 6:40 6:40 4/9
8.00 53:13 6:31 6:31 4/5
9.00 59:56 6:43 6:43 7/2
10.00 1:06:29 6:33 6:33 7/7
11.00 1:13:00 6:30 6:30 1/5
12.00 1:19:32 6:32 6:32 6/3
13.00 1:26:01 6:29 6:29 14/8
14.00 1:32:38 6:37 6:37 6/8
15.00 1:39:07 6:29 6:29 1/6
16.00 1:46:32 7:25 7:25 6/7
17.00 1:53:05 6:32 6:32 4/6
18.00 1:59:37 6:33 6:33 7/4
19.00 2:06:15 6:37 6:37 8/7
20.00 2:12:42 6:27 6:27 4/3
21.00 2:19:21 6:39 6:39 4/1
22.00 2:25:57 6:37 6:37 8/6
23.00 2:32:39 6:41 6:41 11/7
24.00 2:39:19 6:40 6:40 5/10
25.00 2:45:56 6:38 6:38 11/12
26.00 2:52:46 6:49 6:49 16/16
26.39 2:55:27 2:41 6:55 3/2

Elevation

Asc 42m, Range 45m, Flat prediction 2:55:29
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.5% 6:33
10 1.3% 6:45
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 55.79% More
800m 2:59 5:59 60.12% More
1km 3:48 6:08 61.41% More
Mile 6:19 6:19 63.44% More
5k 20:13 6:30 67.43% More
5 miles 32:37 6:31 67.86% More
10k 40:39 6:33 67.92% More
10 miles 1:05:49 6:35 69.23% More
Half 1:26:18 6:35 69.81% More
20 miles 2:12:26 6:37 71.53% More
Mara 2:54:11 6:39 72.52% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 72.69
5km 18:20 5:54 74.36
5M 30:21 6:04 72.94
10km 38:12 6:09 72.28
10M 1:03:15 6:20 72.05
Half 1:24:11 6:26 71.02
20M 2:11:48 6:35 71.88
Mara 2:55:26 6:42 72.00
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