Sun 24th Apr 2016 at 9:00am by Nathalie29

Run > Race

  • Time
    4:45:31
  • Miles
    26.85
  • Min/mi
    10:38
  • Pacing
    83%
  • WAVA
    51.90
  • Cals
    3020
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Virgin London Marathon 2016
===
1) 1m - 10:39(10:39/m) 120cal 5.64/0mph
2) 1m - 9:49(9:49/m) 118cal 6.11/0mph
3) 1m - 9:30(9:30/m) 118cal 6.32/0mph
4) 1m - 9:35(9:35/m) 118cal 6.26/0mph
5) 1m - 9:46(9:46/m) 119cal 6.14/0mph
6) 1m - 10:05(10:05/m) 120cal 5.95/0mph
7) 1m - 10:03(10:03/m) 119cal 5.97/0mph
8) 1m - 9:50(9:50/m) 119cal 6.1/0mph
9) 1m - 9:49(9:49/m) 119cal 6.12/0mph
10) 1m - 10:04(10:04/m) 119cal 5.96/0mph
11) 1m - 10:05(10:05/m) 119cal 5.95/0mph
12) 1m - 9:49(9:49/m) 119cal 6.12/0mph
13) 1m - 9:48(9:48/m) 120cal 6.12/0mph
14) 1m - 10:03(10:03/m) 120cal 5.97/0mph
15) 1m - 10:01(10:01/m) 120cal 5.99/0mph
16) 1m - 9:40(9:40/m) 111cal 6.21/0mph
17) 1m - 11:25(11:25/m) 108cal 5.25/0mph
18) 1m - 11:13(11:13/m) 112cal 5.35/0mph
19) 1m - 11:48(11:48/m) 117cal 5.08/0mph
20) 1m - 11:04(11:04/m) 113cal 5.42/0mph
21) 1m - 13:21(13:21/m) 99cal 4.49/0mph
22) 1m - 11:46(11:46/m) 111cal 5.1/0mph
23) 1m - 12:24(12:24/m) 108cal 4.84/0mph
24) 1m - 11:50(11:50/m) 111cal 5.07/0mph
25) 1m - 9:23(9:23/m) 59cal 6.4/0mph
26) 1m - 12:21(12:21/m) 101cal 4.86/0mph
27) 0.85m - 10:25(12:18/m) 83cal 4.88/0mph
10:39 9:49 9:30 9:35 9:46 10:05 10:03 9:50 9:49 10:04 10:05 9:49 9:48 10:03 10:01 9:40 11:25 11:13 11:48 11:04 13:21 11:46 12:24 11:50 9:23 12:21 10:25
Pin Map
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0mi in 0

Pace

16% 14% 44% 23% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:39 10:39 10:39 8/3
2.00 20:28 9:49 9:49 7/6
3.00 29:58 9:30 9:30 2/23
4.00 39:33 9:35 9:35 2/19
5.00 49:20 9:47 9:47 6/7
6.00 59:24 10:04 10:04 6/7
7.00 1:09:27 10:03 10:03 9/8
8.00 1:19:17 9:50 9:50 4/5
9.00 1:29:07 9:50 9:50 4/4
10.00 1:39:08 10:02 10:02 8/8
11.00 1:49:14 10:06 10:06 6/3
12.00 1:59:02 9:48 9:48 4/6
13.00 2:08:50 9:47 9:47 17/10
14.00 2:18:54 10:04 10:04 5/7
15.00 2:28:55 10:01 10:01 3/8
16.00 2:38:35 9:40 9:40 4/6
17.00 2:50:00 11:24 11:24 6/8
18.00 3:01:13 11:13 11:13 6/4
19.00 3:13:00 11:47 11:47 6/3
20.00 3:24:06 11:06 11:06 2/5
21.00 3:37:26 13:20 13:20 6/2
22.00 3:49:11 11:45 11:45 7/6
23.00 4:01:36 12:25 12:25 7/2
24.00 4:13:28 11:52 11:52 16/9
25.00 4:22:49 9:21 9:21 16/24
26.00 4:35:07 12:17 12:17 7/12
26.85 4:45:35 10:28 12:23 8/8

Elevation

Asc 42m, Range 52m, Flat prediction 4:45:45
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.4% 10:08
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:36 66.90% More
800m 2:50 5:42 72.22% More
1km 4:10 6:42 63.99% More
Mile 8:41 8:41 52.13% More
5k 29:47 9:35 53.10% More
5 miles 48:43 9:45 52.98% More
10k 1:00:46 9:47 53.19% More
10 miles 1:38:25 9:51 54.01% More
Half 2:09:02 9:51 54.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 50.58
5km 29:30 9:30 53.62
5M 48:40 9:44 53.04
10km 1:01:11 9:51 52.82
10M 1:40:58 10:06 52.64
Half 2:14:09 10:14 51.70
20M 3:29:25 10:28 52.00
Mara 4:38:15 10:37 51.77
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