Sun 24th Apr 2016 at 9:00am by Lost
Run > General
-
Time
2:41:24
-
Miles
26.64
-
Min/mi
6:04
-
Pacing
93%
-
WAVA
76.90
-
Cals
2856
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:43(5:43/m) 104cal 10.48/12.9mph
2) 1m - 5:46(5:46/m) 108cal 10.41/11.62mph
3) 1m - 5:42(5:42/m) 109cal 10.52/11.61mph
4) 1m - 5:41(5:41/m) 109cal 10.55/11.92mph
5) 1m - 5:52(5:52/m) 109cal 10.22/11.38mph
6) 1m - 5:48(5:48/m) 109cal 10.34/11.32mph
7) 1m - 5:45(5:45/m) 109cal 10.43/11.32mph
8) 1m - 5:59(5:59/m) 108cal 10.02/11.32mph
9) 1m - 6:04(6:04/m) 108cal 9.9/11.18mph
10) 1m - 6:03(6:03/m) 108cal 9.91/11.11mph
11) 1m - 6:04(6:04/m) 109cal 9.9/11.74mph
12) 1m - 6:07(6:07/m) 108cal 9.82/11.75mph
13) 1m - 6:10(6:10/m) 109cal 9.72/11.98mph
14) 1m - 6:06(6:06/m) 109cal 9.82/11.67mph
15) 1m - 5:57(5:57/m) 107cal 10.08/12.31mph
16) 1m - 6:15(6:15/m) 100cal 9.59/20.17mph
17) 1m - 6:04(6:04/m) 107cal 9.9/11.27mph
18) 1m - 6:07(6:07/m) 110cal 9.82/12.85mph
19) 1m - 6:08(6:08/m) 110cal 9.78/13.36mph
20) 1m - 5:54(5:54/m) 110cal 10.18/14.06mph
21) 1m - 6:13(6:13/m) 108cal 9.66/11.31mph
22) 1m - 6:18(6:18/m) 109cal 9.53/11.45mph
23) 1m - 6:17(6:17/m) 109cal 9.55/11.09mph
24) 1m - 6:16(6:16/m) 106cal 9.58/23.22mph
25) 1m - 6:27(6:27/m) 85cal 9.3/12.23mph
26) 1m - 6:28(6:28/m) 109cal 9.27/11.08mph
27) 0.64m - 4:09(6:28/m) 70cal 9.28/10.64mph
5:43 5:46 5:42 5:41 5:52 5:48 5:45 5:59 6:04 6:03 6:04 6:07 6:10 6:06 5:57 6:15 6:04 6:07 6:08 5:54 6:13 6:18 6:17 6:16 6:27 6:28 4:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
5:43 |
5:43 |
5:43 |
2.00 |
11:29 |
5:46 |
5:46 |
3.00 |
17:12 |
5:42 |
5:42 |
4.00 |
22:53 |
5:41 |
5:41 |
5.00 |
28:45 |
5:52 |
5:52 |
6.00 |
34:33 |
5:48 |
5:48 |
7.00 |
40:18 |
5:45 |
5:45 |
8.00 |
46:18 |
5:59 |
5:59 |
9.00 |
52:21 |
6:03 |
6:03 |
10.00 |
58:24 |
6:03 |
6:03 |
11.00 |
1:04:27 |
6:03 |
6:03 |
12.00 |
1:10:34 |
6:07 |
6:07 |
13.00 |
1:16:44 |
6:10 |
6:10 |
14.00 |
1:22:51 |
6:06 |
6:06 |
15.00 |
1:28:48 |
5:57 |
5:57 |
16.00 |
1:35:03 |
6:15 |
6:15 |
17.00 |
1:41:07 |
6:04 |
6:04 |
18.00 |
1:47:14 |
6:07 |
6:07 |
19.00 |
1:53:22 |
6:08 |
6:08 |
20.00 |
1:59:15 |
5:54 |
5:54 |
21.00 |
2:05:29 |
6:13 |
6:13 |
22.00 |
2:11:46 |
6:18 |
6:18 |
23.00 |
2:18:03 |
6:17 |
6:17 |
24.00 |
2:24:20 |
6:16 |
6:16 |
25.00 |
2:30:46 |
6:27 |
6:27 |
26.00 |
2:37:15 |
6:28 |
6:28 |
26.64 |
2:41:24 |
4:09 |
6:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:01 |
4:07 |
70.85% |
More |
800m |
2:31 |
5:04 |
66.91% |
More |
1km |
3:16 |
5:16 |
67.43% |
More |
Mile |
5:35 |
5:35 |
68.12% |
More |
5k |
17:45 |
5:43 |
72.64% |
More |
5 miles |
28:43 |
5:45 |
73.49% |
More |
10k |
35:46 |
5:45 |
73.93% |
More |
10 miles |
58:21 |
5:50 |
75.02% |
More |
Half |
1:17:18 |
5:54 |
75.02% |
More |
Mara |
2:38:33 |
6:03 |
76.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:59 |
4:59 |
76.28 |
5km |
16:33 |
5:20 |
77.88 |
5M |
27:24 |
5:29 |
77.02 |
10km |
34:30 |
5:33 |
76.64 |
10M |
57:08 |
5:43 |
76.61 |
Half |
1:16:03 |
5:48 |
75.66 |
20M |
1:59:06 |
5:57 |
76.56 |
Mara |
2:38:35 |
6:03 |
76.67 |
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