Sun 24th Apr 2016 at 9:00am by Lost

Run > General

  • Time
    2:41:24
  • Miles
    26.64
  • Min/mi
    6:04
  • Pacing
    93%
  • WAVA
    76.90
  • Cals
    2856
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:43(5:43/m) 104cal 10.48/12.9mph
2) 1m - 5:46(5:46/m) 108cal 10.41/11.62mph
3) 1m - 5:42(5:42/m) 109cal 10.52/11.61mph
4) 1m - 5:41(5:41/m) 109cal 10.55/11.92mph
5) 1m - 5:52(5:52/m) 109cal 10.22/11.38mph
6) 1m - 5:48(5:48/m) 109cal 10.34/11.32mph
7) 1m - 5:45(5:45/m) 109cal 10.43/11.32mph
8) 1m - 5:59(5:59/m) 108cal 10.02/11.32mph
9) 1m - 6:04(6:04/m) 108cal 9.9/11.18mph
10) 1m - 6:03(6:03/m) 108cal 9.91/11.11mph
11) 1m - 6:04(6:04/m) 109cal 9.9/11.74mph
12) 1m - 6:07(6:07/m) 108cal 9.82/11.75mph
13) 1m - 6:10(6:10/m) 109cal 9.72/11.98mph
14) 1m - 6:06(6:06/m) 109cal 9.82/11.67mph
15) 1m - 5:57(5:57/m) 107cal 10.08/12.31mph
16) 1m - 6:15(6:15/m) 100cal 9.59/20.17mph
17) 1m - 6:04(6:04/m) 107cal 9.9/11.27mph
18) 1m - 6:07(6:07/m) 110cal 9.82/12.85mph
19) 1m - 6:08(6:08/m) 110cal 9.78/13.36mph
20) 1m - 5:54(5:54/m) 110cal 10.18/14.06mph
21) 1m - 6:13(6:13/m) 108cal 9.66/11.31mph
22) 1m - 6:18(6:18/m) 109cal 9.53/11.45mph
23) 1m - 6:17(6:17/m) 109cal 9.55/11.09mph
24) 1m - 6:16(6:16/m) 106cal 9.58/23.22mph
25) 1m - 6:27(6:27/m) 85cal 9.3/12.23mph
26) 1m - 6:28(6:28/m) 109cal 9.27/11.08mph
27) 0.64m - 4:09(6:28/m) 70cal 9.28/10.64mph
5:43 5:46 5:42 5:41 5:52 5:48 5:45 5:59 6:04 6:03 6:04 6:07 6:10 6:06 5:57 6:15 6:04 6:07 6:08 5:54 6:13 6:18 6:17 6:16 6:27 6:28 4:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 81% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 5:43 5:43 5:43
2.00 11:29 5:46 5:46
3.00 17:12 5:42 5:42
4.00 22:53 5:41 5:41
5.00 28:45 5:52 5:52
6.00 34:33 5:48 5:48
7.00 40:18 5:45 5:45
8.00 46:18 5:59 5:59
9.00 52:21 6:03 6:03
10.00 58:24 6:03 6:03
11.00 1:04:27 6:03 6:03
12.00 1:10:34 6:07 6:07
13.00 1:16:44 6:10 6:10
14.00 1:22:51 6:06 6:06
15.00 1:28:48 5:57 5:57
16.00 1:35:03 6:15 6:15
17.00 1:41:07 6:04 6:04
18.00 1:47:14 6:07 6:07
19.00 1:53:22 6:08 6:08
20.00 1:59:15 5:54 5:54
21.00 2:05:29 6:13 6:13
22.00 2:11:46 6:18 6:18
23.00 2:18:03 6:17 6:17
24.00 2:24:20 6:16 6:16
25.00 2:30:46 6:27 6:27
26.00 2:37:15 6:28 6:28
26.64 2:41:24 4:09 6:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:01 4:07 70.85% More
800m 2:31 5:04 66.91% More
1km 3:16 5:16 67.43% More
Mile 5:35 5:35 68.12% More
5k 17:45 5:43 72.64% More
5 miles 28:43 5:45 73.49% More
10k 35:46 5:45 73.93% More
10 miles 58:21 5:50 75.02% More
Half 1:17:18 5:54 75.02% More
Mara 2:38:33 6:03 76.68% More

Predictions

Dist Time Per Mile WAVA
1M 4:59 4:59 76.28
5km 16:33 5:20 77.88
5M 27:24 5:29 77.02
10km 34:30 5:33 76.64
10M 57:08 5:43 76.61
Half 1:16:03 5:48 75.66
20M 1:59:06 5:57 76.56
Mara 2:38:35 6:03 76.67
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