Sun 24th Apr 2016 at 9:00am by Krukers
Run > Race
-
Time
3:23:53
-
Miles
26.58
-
Min/mi
7:40
-
Pacing
91%
-
WAVA
72.44
-
Cals
3906
-
Asc(m)
42
-
Surface
Road
Notes & Comments
London marathon
Split Summary
===
1) 1m - 7:48(7:48/m) 144cal 7.69/9.4mph
2) 1m - 7:16(7:16/m) 146cal 8.25/9.12mph
3) 1m - 7:05(7:05/m) 146cal 8.46/9.5mph
4) 1m - 6:59(6:59/m) 147cal 8.58/10.21mph
5) 1m - 7:17(7:17/m) 147cal 8.23/9.27mph
6) 1m - 7:16(7:16/m) 146cal 8.26/9.54mph
7) 1m - 7:13(7:13/m) 147cal 8.32/9.25mph
8) 1m - 7:19(7:19/m) 148cal 8.2/10.12mph
9) 1m - 7:20(7:20/m) 147cal 8.18/9.09mph
10) 1m - 7:29(7:29/m) 149cal 8.02/10.05mph
11) 1m - 7:19(7:19/m) 147cal 8.19/9.3mph
12) 1m - 7:24(7:24/m) 148cal 8.11/9.32mph
13) 1m - 7:33(7:33/m) 147cal 7.94/9.7mph
14) 1m - 7:33(7:33/m) 149cal 7.95/9.17mph
15) 1m - 7:21(7:21/m) 148cal 8.16/10.96mph
16) 1m - 7:56(7:56/m) 149cal 7.56/29.85mph
17) 1m - 7:46(7:46/m) 148cal 7.73/8.98mph
18) 1m - 7:44(7:44/m) 150cal 7.76/10.35mph
19) 1m - 8:10(8:10/m) 153cal 7.35/11.3mph
20) 1m - 7:23(7:23/m) 146cal 8.12/14.64mph
21) 1m - 8:12(8:12/m) 149cal 7.32/9.12mph
22) 1m - 8:22(8:22/m) 146cal 7.16/8.07mph
23) 1m - 8:12(8:12/m) 147cal 7.31/8.51mph
24) 1m - 8:26(8:26/m) 153cal 7.12/12.96mph
25) 1m - 8:46(8:46/m) 127cal 6.85/59.95mph
26) 1m - 8:18(8:18/m) 147cal 7.23/9.12mph
27) 0.58m - 4:26(7:42/m) 85cal 7.79/9.28mph
7:48 7:16 7:05 6:59 7:17 7:16 7:13 7:19 7:20 7:29 7:19 7:24 7:33 7:33 7:21 7:56 7:46 7:44 8:10 7:23 8:12 8:22 8:12 8:26 8:46 8:18 4:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:49 |
7:49 |
7:49 |
10/6 |
2.00 |
15:06 |
7:17 |
7:17 |
8/6 |
3.00 |
22:11 |
7:05 |
7:05 |
1/25 |
4.00 |
29:11 |
7:00 |
7:00 |
3/18 |
5.00 |
36:27 |
7:16 |
7:16 |
4/7 |
6.00 |
43:42 |
7:16 |
7:16 |
6/8 |
7.00 |
50:56 |
7:14 |
7:14 |
8/9 |
8.00 |
58:15 |
7:19 |
7:19 |
5/6 |
9.00 |
1:05:35 |
7:20 |
7:20 |
8/3 |
10.00 |
1:13:03 |
7:28 |
7:28 |
5/8 |
11.00 |
1:20:22 |
7:20 |
7:20 |
4/4 |
12.00 |
1:27:47 |
7:24 |
7:24 |
6/3 |
13.00 |
1:35:20 |
7:33 |
7:33 |
16/11 |
14.00 |
1:42:53 |
7:33 |
7:33 |
4/8 |
15.00 |
1:50:14 |
7:21 |
7:21 |
1/8 |
16.00 |
1:58:11 |
7:56 |
7:56 |
5/8 |
17.00 |
2:05:57 |
7:46 |
7:46 |
4/7 |
18.00 |
2:13:40 |
7:43 |
7:43 |
7/4 |
19.00 |
2:21:50 |
8:10 |
8:10 |
5/7 |
20.00 |
2:29:13 |
7:23 |
7:23 |
2/5 |
21.00 |
2:37:25 |
8:12 |
8:12 |
6/3 |
22.00 |
2:45:47 |
8:23 |
8:23 |
10/7 |
23.00 |
2:53:59 |
8:12 |
8:12 |
9/4 |
24.00 |
3:02:26 |
8:27 |
8:27 |
17/13 |
25.00 |
3:11:12 |
8:45 |
8:45 |
13/12 |
26.00 |
3:19:28 |
8:16 |
8:16 |
15/14 |
26.57 |
3:23:52 |
4:24 |
7:44 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:48 |
60.03% |
More |
800m |
3:20 |
6:42 |
61.66% |
More |
1km |
4:17 |
6:54 |
62.42% |
More |
Mile |
6:56 |
6:56 |
65.44% |
More |
5k |
22:04 |
7:06 |
70.14% |
More |
5 miles |
35:48 |
7:10 |
70.56% |
More |
10k |
44:35 |
7:11 |
70.82% |
More |
10 miles |
1:12:32 |
7:15 |
72.05% |
More |
Half |
1:35:37 |
7:18 |
72.37% |
More |
Mara |
3:20:40 |
7:40 |
72.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:41 |
4:41 |
96.98 |
5km |
17:16 |
5:33 |
89.60 |
5M |
29:51 |
5:58 |
84.61 |
10km |
38:20 |
6:10 |
82.37 |
10M |
1:06:15 |
6:38 |
78.89 |
Half |
1:30:22 |
6:54 |
75.99 |
20M |
2:27:00 |
7:21 |
74.02 |
Mara |
3:20:32 |
7:39 |
72.35 |
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