Sun 24th Apr 2016 at 9:00am by Krukers

Run > Race

  • Time
    3:23:53
  • Miles
    26.58
  • Min/mi
    7:40
  • Pacing
    91%
  • WAVA
    72.44
  • Cals
    3906
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

London marathon

Split Summary
===
1) 1m - 7:48(7:48/m) 144cal 7.69/9.4mph
2) 1m - 7:16(7:16/m) 146cal 8.25/9.12mph
3) 1m - 7:05(7:05/m) 146cal 8.46/9.5mph
4) 1m - 6:59(6:59/m) 147cal 8.58/10.21mph
5) 1m - 7:17(7:17/m) 147cal 8.23/9.27mph
6) 1m - 7:16(7:16/m) 146cal 8.26/9.54mph
7) 1m - 7:13(7:13/m) 147cal 8.32/9.25mph
8) 1m - 7:19(7:19/m) 148cal 8.2/10.12mph
9) 1m - 7:20(7:20/m) 147cal 8.18/9.09mph
10) 1m - 7:29(7:29/m) 149cal 8.02/10.05mph
11) 1m - 7:19(7:19/m) 147cal 8.19/9.3mph
12) 1m - 7:24(7:24/m) 148cal 8.11/9.32mph
13) 1m - 7:33(7:33/m) 147cal 7.94/9.7mph
14) 1m - 7:33(7:33/m) 149cal 7.95/9.17mph
15) 1m - 7:21(7:21/m) 148cal 8.16/10.96mph
16) 1m - 7:56(7:56/m) 149cal 7.56/29.85mph
17) 1m - 7:46(7:46/m) 148cal 7.73/8.98mph
18) 1m - 7:44(7:44/m) 150cal 7.76/10.35mph
19) 1m - 8:10(8:10/m) 153cal 7.35/11.3mph
20) 1m - 7:23(7:23/m) 146cal 8.12/14.64mph
21) 1m - 8:12(8:12/m) 149cal 7.32/9.12mph
22) 1m - 8:22(8:22/m) 146cal 7.16/8.07mph
23) 1m - 8:12(8:12/m) 147cal 7.31/8.51mph
24) 1m - 8:26(8:26/m) 153cal 7.12/12.96mph
25) 1m - 8:46(8:46/m) 127cal 6.85/59.95mph
26) 1m - 8:18(8:18/m) 147cal 7.23/9.12mph
27) 0.58m - 4:26(7:42/m) 85cal 7.79/9.28mph
7:48 7:16 7:05 6:59 7:17 7:16 7:13 7:19 7:20 7:29 7:19 7:24 7:33 7:33 7:21 7:56 7:46 7:44 8:10 7:23 8:12 8:22 8:12 8:26 8:46 8:18 4:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 24% 65% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:49 7:49 7:49 10/6
2.00 15:06 7:17 7:17 8/6
3.00 22:11 7:05 7:05 1/25
4.00 29:11 7:00 7:00 3/18
5.00 36:27 7:16 7:16 4/7
6.00 43:42 7:16 7:16 6/8
7.00 50:56 7:14 7:14 8/9
8.00 58:15 7:19 7:19 5/6
9.00 1:05:35 7:20 7:20 8/3
10.00 1:13:03 7:28 7:28 5/8
11.00 1:20:22 7:20 7:20 4/4
12.00 1:27:47 7:24 7:24 6/3
13.00 1:35:20 7:33 7:33 16/11
14.00 1:42:53 7:33 7:33 4/8
15.00 1:50:14 7:21 7:21 1/8
16.00 1:58:11 7:56 7:56 5/8
17.00 2:05:57 7:46 7:46 4/7
18.00 2:13:40 7:43 7:43 7/4
19.00 2:21:50 8:10 8:10 5/7
20.00 2:29:13 7:23 7:23 2/5
21.00 2:37:25 8:12 8:12 6/3
22.00 2:45:47 8:23 8:23 10/7
23.00 2:53:59 8:12 8:12 9/4
24.00 3:02:26 8:27 8:27 17/13
25.00 3:11:12 8:45 8:45 13/12
26.00 3:19:28 8:16 8:16 15/14
26.57 3:23:52 4:24 7:44 4/2

Elevation

Asc 42m, Range 52m, Flat prediction 3:23:53
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:48 60.03% More
800m 3:20 6:42 61.66% More
1km 4:17 6:54 62.42% More
Mile 6:56 6:56 65.44% More
5k 22:04 7:06 70.14% More
5 miles 35:48 7:10 70.56% More
10k 44:35 7:11 70.82% More
10 miles 1:12:32 7:15 72.05% More
Half 1:35:37 7:18 72.37% More
Mara 3:20:40 7:40 72.31% More

Predictions

Dist Time Per Mile WAVA
1M 4:41 4:41 96.98
5km 17:16 5:33 89.60
5M 29:51 5:58 84.61
10km 38:20 6:10 82.37
10M 1:06:15 6:38 78.89
Half 1:30:22 6:54 75.99
20M 2:27:00 7:21 74.02
Mara 3:20:32 7:39 72.35

Bespoke Fields

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