Sun 24th Apr 2016 at 9:00am by Rhodster

Run > General

  • Time
    3:12:38
  • Miles
    26.44
  • Min/mi
    7:17
  • Pacing
    93%
  • WAVA
    63.81
  • Cals
    3139
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 116cal
2) 1m - 7:04(7:04/m) 119cal
3) 1m - 7:03(7:03/m) 118cal
4) 1m - 7:06(7:06/m) 119cal
5) 1m - 7:14(7:14/m) 118cal
6) 1m - 7:15(7:15/m) 119cal
7) 1m - 7:08(7:08/m) 118cal
8) 1m - 7:14(7:14/m) 118cal
9) 1m - 7:18(7:18/m) 119cal
10) 1m - 7:11(7:11/m) 118cal
11) 1m - 7:13(7:13/m) 119cal
12) 1m - 7:14(7:14/m) 119cal
13) 1m - 7:14(7:14/m) 119cal
14) 1m - 7:11(7:11/m) 119cal
15) 1m - 7:16(7:16/m) 119cal
16) 1m - 7:21(7:21/m) 117cal
17) 1m - 7:20(7:20/m) 119cal
18) 1m - 7:25(7:25/m) 123cal
19) 1m - 7:07(7:07/m) 119cal
20) 1m - 7:04(7:04/m) 120cal
21) 1m - 7:38(7:38/m) 120cal
22) 1m - 7:31(7:31/m) 120cal
23) 1m - 7:38(7:38/m) 121cal
24) 1m - 6:49(6:49/m) 119cal
25) 1m - 8:00(8:00/m) 111cal
26) 1m - 7:33(7:33/m) 120cal
27) 0.44m - 3:23(7:38/m) 53cal
7:09 7:04 7:03 7:06 7:14 7:15 7:08 7:14 7:18 7:11 7:13 7:14 7:14 7:11 7:16 7:21 7:20 7:25 7:07 7:04 7:38 7:31 7:38 6:49 8:00 7:33 3:23

Pace

1% 19% 77% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:09 7:09 7:09 7/7
2.00 14:13 7:04 7:04 9/7
3.00 21:16 7:03 7:03 16/37
4.00 28:22 7:06 7:06 4/13
5.00 35:36 7:14 7:14 4/8
6.00 42:51 7:15 7:15 7/6
7.00 49:59 7:08 7:08 5/9
8.00 57:13 7:14 7:14 4/4
9.00 1:04:31 7:18 7:18 6/1
10.00 1:11:42 7:11 7:11 6/7
11.00 1:18:55 7:13 7:13 4/7
12.00 1:26:09 7:14 7:14 8/3
13.00 1:33:23 7:14 7:14 15/10
14.00 1:40:34 7:11 7:11 6/8
15.00 1:47:51 7:17 7:17 3/5
16.00 1:55:11 7:20 7:20 3/5
17.00 2:02:31 7:20 7:20 6/7
18.00 2:09:56 7:26 7:26 5/4
19.00 2:17:00 7:04 7:04 8/7
20.00 2:24:07 7:07 7:07 5/5
21.00 2:31:45 7:38 7:38 5/3
22.00 2:39:17 7:32 7:32 10/7
23.00 2:46:54 7:37 7:37 6/1
24.00 2:54:08 7:14 7:14 14/17
25.00 3:01:43 7:35 7:35 10/10
26.00 3:09:16 7:32 7:32 12/9
26.43 3:12:37 3:21 7:49 5/3

Elevation

Asc 42m, Range 47m, Flat prediction 3:12:36
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.3% 7:23
10 3.7% 7:50
10 1.2% 7:07
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:46 60.79% More
800m 2:53 5:49 58.29% More
1km 3:47 6:05 58.23% More
Mile 6:34 6:34 57.68% More
5k 21:54 7:03 58.67% More
5 miles 35:35 7:07 59.20% More
10k 44:19 7:08 59.56% More
10 miles 1:11:41 7:10 61.03% More
Half 1:34:05 7:11 61.62% More
Mara 3:10:51 7:17 63.70% More

Predictions

Dist Time Per Mile WAVA
1M 4:56 4:56 76.69
5km 17:32 5:39 73.29
5M 29:52 5:58 70.54
10km 38:05 6:08 69.32
10M 1:04:53 6:29 67.43
Half 1:27:46 6:42 65.55
20M 2:20:56 7:03 64.68
Mara 3:10:41 7:17 63.75
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