Sun 24th Apr 2016 at 10:00am by robb897
Run > General
-
Time
5:30:16
-
Miles
26.58
-
Min/mi
12:26
-
Pacing
62%
-
Stride(cm)
78
-
Cals
3285
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:17(11:17/m) 130cal 5.31/6.2mph
2) 1m - 11:11(11:11/m) 130cal 5.36/5.57mph
3) 1m - 10:29(10:29/m) 128cal 5.72/6.03mph
4) 1m - 10:54(10:54/m) 130cal 5.5/5.87mph
5) 1m - 11:12(11:12/m) 130cal 5.36/5.57mph
6) 1m - 11:07(11:07/m) 130cal 5.39/5.61mph
7) 1m - 11:11(11:11/m) 130cal 5.37/5.63mph
8) 1m - 11:10(11:10/m) 130cal 5.37/5.68mph
9) 1m - 11:17(11:17/m) 131cal 5.32/5.49mph
10) 1m - 11:26(11:26/m) 129cal 5.25/5.72mph
11) 1m - 11:42(11:42/m) 127cal 5.12/5.45mph
12) 1m - 11:31(11:31/m) 128cal 5.21/5.45mph
13) 1m - 16:27(16:27/m) 121cal 3.65/5.72mph
14) 1m - 11:36(11:36/m) 129cal 5.17/5.89mph
15) 1m - 12:05(12:05/m) 128cal 4.97/5.55mph
16) 1m - 12:10(12:10/m) 118cal 4.93/5.89mph
17) 1m - 14:27(14:27/m) 109cal 4.15/5.91mph
18) 1m - 13:33(13:33/m) 118cal 4.43/9.68mph
19) 1m - 11:50(11:50/m) 131cal 5.07/11.25mph
20) 1m - 13:10(13:10/m) 126cal 4.55/9.18mph
21) 1m - 13:19(13:19/m) 102cal 4.51/5.07mph
22) 1m - 15:36(15:36/m) 107cal 3.85/5.91mph
23) 1m - 13:33(13:33/m) 110cal 4.43/5.38mph
24) 1m - 12:24(12:24/m) 126cal 4.84/8.64mph
25) 1m - 16:25(16:25/m) 123cal 3.66/8.41mph
26) 1m - 12:10(12:10/m) 119cal 4.93/5.61mph
27) 0.58m - 7:04(12:14/m) 65cal 4.91/5.78mph
11:17 11:11 10:29 10:54 11:12 11:07 11:11 11:10 11:17 11:26 11:42 11:31 16:27 11:36 12:05 12:10 14:27 13:33 11:50 13:10 13:19 15:36 13:33 12:24 16:25 12:10 7:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
11:17 |
11:17 |
11:17 |
172 168-180 |
3/0 |
2.00 |
22:28 |
11:11 |
11:11 |
173 168-180 |
3/3 |
3.00 |
32:58 |
10:29 |
10:29 |
174 170-184 |
3/5 |
4.00 |
43:52 |
10:54 |
10:54 |
172 168-176 |
4/5 |
5.00 |
55:03 |
11:12 |
11:12 |
171 168-174 |
0/22 |
6.00 |
1:06:11 |
11:08 |
11:08 |
172 168-174 |
2/10 |
7.00 |
1:17:21 |
11:11 |
11:11 |
171 166-176 |
4/7 |
8.00 |
1:28:31 |
11:10 |
11:10 |
171 164-176 |
2/2 |
9.00 |
1:39:48 |
11:17 |
11:17 |
171 166-176 |
3/2 |
10.00 |
1:51:14 |
11:26 |
11:26 |
170 166-174 |
3/3 |
11.00 |
2:02:56 |
11:42 |
11:42 |
168 166-172 |
7/3 |
12.00 |
2:14:27 |
11:31 |
11:31 |
169 130-174 |
0/3 |
13.00 |
2:30:54 |
16:27 |
16:27 |
170 118-176 |
4/2 |
14.00 |
2:42:30 |
11:36 |
11:36 |
170 166-178 |
0/3 |
15.00 |
2:54:34 |
12:05 |
12:05 |
166 118-172 |
5/0 |
16.00 |
3:06:45 |
12:10 |
12:10 |
162 118-176 |
1/4 |
17.00 |
3:21:11 |
14:27 |
14:27 |
156 118-174 |
4/2 |
18.00 |
3:34:45 |
13:33 |
13:33 |
153 118-176 |
1/2 |
19.00 |
3:46:35 |
11:50 |
11:50 |
169 118-176 |
3/6 |
20.00 |
3:59:45 |
13:10 |
13:10 |
163 116-176 |
3/2 |
21.00 |
4:13:04 |
13:19 |
13:19 |
156 118-174 |
7/6 |
22.00 |
4:28:40 |
15:36 |
15:36 |
158 118-176 |
11/1 |
23.00 |
4:42:13 |
13:34 |
13:34 |
159 118-176 |
3/8 |
24.00 |
4:54:38 |
12:25 |
12:25 |
169 118-176 |
4/3 |
25.00 |
5:11:02 |
16:25 |
16:25 |
157 118-246 |
0/3 |
26.00 |
5:23:13 |
12:10 |
12:10 |
166 118-176 |
4/5 |
26.58 |
5:30:16 |
7:03 |
12:15 |
162 118-176 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
0.00% |
More |
800m |
5:07 |
10:17 |
0.00% |
More |
1km |
6:24 |
10:18 |
0.00% |
More |
Mile |
10:26 |
10:26 |
0.00% |
More |
5k |
33:42 |
10:51 |
0.00% |
More |
5 miles |
54:45 |
10:57 |
0.00% |
More |
10k |
1:08:20 |
11:00 |
0.00% |
More |
10 miles |
1:51:14 |
11:07 |
0.00% |
More |
Half |
2:32:02 |
11:36 |
0.00% |
More |
20 miles |
3:59:45 |
11:59 |
0.00% |
More |
Mara |
5:25:44 |
12:26 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:12 |
10:12 |
5km |
33:56 |
10:55 |
5M |
56:12 |
11:14 |
10km |
1:10:46 |
11:23 |
10M |
1:57:11 |
11:43 |
Half |
2:36:00 |
11:55 |
20M |
4:04:18 |
12:13 |
Mara |
5:25:16 |
12:25 |
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