Sun 24th Apr 2016 at 9:00am by posty john
Run > Race
- breezy
-
Time
3:06:34
-
Miles
26.50
-
Min/mi
7:02
-
Pacing
88%
-
WAVA
76.73
-
Cals
2603
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:24(7:24/m) 97cal 8.1/8.98mph
2) 1m - 7:06(7:06/m) 99cal 8.46/9.29mph
3) 1m - 6:46(6:46/m) 98cal 8.86/9.59mph
4) 1m - 6:43(6:43/m) 99cal 8.94/9.81mph
5) 1m - 6:52(6:52/m) 98cal 8.74/9.3mph
6) 1m - 6:55(6:55/m) 99cal 8.67/10.13mph
7) 1m - 6:49(6:49/m) 99cal 8.79/10.03mph
8) 1m - 6:57(6:57/m) 98cal 8.63/9.82mph
9) 1m - 6:58(6:58/m) 98cal 8.6/9.39mph
10) 1m - 6:57(6:57/m) 99cal 8.64/9.73mph
11) 1m - 6:53(6:53/m) 98cal 8.71/10.01mph
12) 1m - 6:56(6:56/m) 99cal 8.65/11.35mph
13) 1m - 7:00(7:00/m) 99cal 8.58/11.02mph
14) 1m - 6:55(6:55/m) 99cal 8.67/9.41mph
15) 1m - 6:56(6:56/m) 99cal 8.65/9.64mph
16) 1m - 7:49(7:49/m) 99cal 7.68/30.31mph
17) 1m - 7:05(7:05/m) 99cal 8.47/9.55mph
18) 1m - 7:15(7:15/m) 101cal 8.28/17.95mph
19) 1m - 6:53(6:53/m) 99cal 8.71/16.93mph
20) 1m - 6:36(6:36/m) 97cal 9.1/17.79mph
21) 1m - 7:10(7:10/m) 99cal 8.37/9.41mph
22) 1m - 7:13(7:13/m) 99cal 8.32/9.66mph
23) 1m - 7:15(7:15/m) 100cal 8.27/9.88mph
24) 1m - 8:12(8:12/m) 98cal 7.31/63.24mph
25) 1m - 6:17(6:17/m) 85cal 9.55/63.89mph
26) 1m - 7:37(7:37/m) 100cal 7.88/11.06mph
27) 0.5m - 3:04(6:10/m) 49cal 9.73/13.2mph
7:24 7:06 6:46 6:43 6:52 6:55 6:49 6:57 6:58 6:57 6:53 6:56 7:00 6:55 6:56 7:49 7:05 7:15 6:53 6:36 7:10 7:13 7:15 8:12 6:17 7:37 3:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
7:24 |
7:24 |
7:24 |
2.00 |
14:30 |
7:06 |
7:06 |
3.00 |
21:16 |
6:46 |
6:46 |
4.00 |
27:59 |
6:43 |
6:43 |
5.00 |
34:51 |
6:52 |
6:52 |
6.00 |
41:46 |
6:55 |
6:55 |
7.00 |
48:36 |
6:50 |
6:50 |
8.00 |
55:33 |
6:57 |
6:57 |
9.00 |
1:02:31 |
6:58 |
6:58 |
10.00 |
1:09:27 |
6:56 |
6:56 |
11.00 |
1:16:22 |
6:54 |
6:54 |
12.00 |
1:23:18 |
6:56 |
6:56 |
13.00 |
1:30:17 |
7:00 |
7:00 |
14.00 |
1:37:13 |
6:55 |
6:55 |
15.00 |
1:44:08 |
6:56 |
6:56 |
16.00 |
1:51:57 |
7:49 |
7:49 |
17.00 |
1:59:02 |
7:05 |
7:05 |
18.00 |
2:06:18 |
7:15 |
7:15 |
19.00 |
2:13:09 |
6:52 |
6:52 |
20.00 |
2:19:46 |
6:37 |
6:37 |
21.00 |
2:26:56 |
7:10 |
7:10 |
22.00 |
2:34:09 |
7:13 |
7:13 |
23.00 |
2:41:24 |
7:15 |
7:15 |
24.00 |
2:48:37 |
7:13 |
7:13 |
25.00 |
2:55:54 |
7:17 |
7:17 |
26.00 |
3:03:30 |
7:37 |
7:37 |
26.50 |
3:06:35 |
3:05 |
6:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:11 |
4:47 |
71.39% |
More |
800m |
2:49 |
5:41 |
71.01% |
More |
1km |
3:42 |
5:57 |
70.67% |
More |
Mile |
6:17 |
6:17 |
70.52% |
More |
5k |
21:04 |
6:47 |
71.64% |
More |
5 miles |
34:03 |
6:49 |
72.25% |
More |
10k |
42:29 |
6:50 |
72.38% |
More |
10 miles |
1:08:44 |
6:52 |
73.99% |
More |
Half |
1:30:19 |
6:54 |
74.55% |
More |
Mara |
3:04:17 |
7:02 |
76.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
80.58 |
5km |
18:37 |
6:00 |
81.05 |
5M |
31:03 |
6:13 |
79.24 |
10km |
39:13 |
6:19 |
78.40 |
10M |
1:05:26 |
6:33 |
77.73 |
Half |
1:27:28 |
6:41 |
76.38 |
20M |
2:17:51 |
6:54 |
76.80 |
Mara |
3:04:18 |
7:02 |
76.60 |
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