Sun 24th Apr 2016 at 9:00am by Foxy
Run > Race
-
Time
3:30:48
-
Miles
26.49
-
Min/mi
7:57
-
Pacing
89%
-
WAVA
61.74
-
Cals
3494
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 130cal 7.97/10.29mph
2) 1m - 7:26(7:26/m) 133cal 8.07/9.98mph
3) 1m - 7:14(7:14/m) 134cal 8.28/11.45mph
4) 1m - 7:14(7:14/m) 131cal 8.3/10.63mph
5) 1m - 7:34(7:34/m) 133cal 7.92/9.14mph
6) 1m - 7:31(7:31/m) 132cal 7.98/10.09mph
7) 1m - 7:30(7:30/m) 131cal 8/9.41mph
8) 1m - 7:35(7:35/m) 135cal 7.91/10.16mph
9) 1m - 7:34(7:34/m) 133cal 7.92/10.38mph
10) 1m - 7:46(7:46/m) 132cal 7.73/9.37mph
11) 1m - 7:45(7:45/m) 131cal 7.74/9.67mph
12) 1m - 7:43(7:43/m) 132cal 7.77/9.49mph
13) 1m - 7:49(7:49/m) 133cal 7.67/9.09mph
14) 1m - 7:45(7:45/m) 133cal 7.74/10.68mph
15) 1m - 7:52(7:52/m) 132cal 7.62/9.31mph
16) 1m - 9:10(9:10/m) 142cal 6.54/49.74mph
17) 1m - 8:02(8:02/m) 132cal 7.47/9.78mph
18) 1m - 8:08(8:08/m) 133cal 7.38/10.29mph
19) 1m - 8:15(8:15/m) 132cal 7.27/10.46mph
20) 1m - 7:39(7:39/m) 130cal 7.85/15.98mph
21) 1m - 8:34(8:34/m) 130cal 7/8.44mph
22) 1m - 9:17(9:17/m) 131cal 6.46/7.82mph
23) 1m - 8:57(8:57/m) 131cal 6.7/8.71mph
24) 1m - 9:25(9:25/m) 134cal 6.38/61.29mph
25) 1m - 7:21(7:21/m) 116cal 8.16/63.5mph
26) 1m - 8:04(8:04/m) 134cal 7.44/9.42mph
27) 0.49m - 4:09(8:27/m) 64cal 7.1/9.56mph
7:32 7:26 7:14 7:14 7:34 7:31 7:30 7:35 7:34 7:46 7:45 7:43 7:49 7:45 7:52 9:10 8:02 8:08 8:15 7:39 8:34 9:17 8:57 9:25 7:21 8:04 4:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:29 |
7:29 |
7:29 |
8/4 |
2.00 |
14:56 |
7:26 |
7:26 |
10/7 |
3.00 |
22:10 |
7:14 |
7:14 |
0/29 |
4.00 |
29:24 |
7:14 |
7:14 |
4/17 |
5.00 |
36:59 |
7:35 |
7:35 |
4/7 |
6.00 |
44:29 |
7:30 |
7:30 |
7/8 |
7.00 |
51:59 |
7:30 |
7:30 |
7/9 |
8.00 |
59:34 |
7:35 |
7:35 |
4/5 |
9.00 |
1:07:09 |
7:35 |
7:35 |
7/2 |
10.00 |
1:14:55 |
7:46 |
7:46 |
5/8 |
11.00 |
1:22:40 |
7:45 |
7:45 |
2/6 |
12.00 |
1:30:22 |
7:42 |
7:42 |
5/4 |
13.00 |
1:38:12 |
7:50 |
7:50 |
15/9 |
14.00 |
1:45:57 |
7:45 |
7:45 |
6/11 |
15.00 |
1:53:50 |
7:53 |
7:53 |
2/7 |
16.00 |
2:03:00 |
9:10 |
9:10 |
6/8 |
17.00 |
2:11:02 |
8:02 |
8:02 |
6/7 |
18.00 |
2:19:11 |
8:09 |
8:09 |
5/4 |
19.00 |
2:27:26 |
8:15 |
8:15 |
5/6 |
20.00 |
2:35:04 |
7:39 |
7:39 |
5/5 |
21.00 |
2:43:38 |
8:34 |
8:34 |
6/3 |
22.00 |
2:52:54 |
9:15 |
9:15 |
8/7 |
23.00 |
3:01:52 |
8:58 |
8:58 |
11/5 |
24.00 |
3:10:08 |
8:16 |
8:16 |
7/11 |
25.00 |
3:18:38 |
8:30 |
8:30 |
11/12 |
26.00 |
3:26:41 |
8:04 |
8:04 |
16/15 |
26.49 |
3:30:49 |
4:08 |
8:24 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
52.60% |
More |
800m |
3:19 |
6:41 |
54.84% |
More |
1km |
4:10 |
6:42 |
57.15% |
More |
Mile |
6:59 |
6:59 |
58.23% |
More |
5k |
22:38 |
7:17 |
61.13% |
More |
5 miles |
36:53 |
7:23 |
60.97% |
More |
10k |
46:00 |
7:24 |
60.99% |
More |
10 miles |
1:14:48 |
7:29 |
61.92% |
More |
Half |
1:38:55 |
7:33 |
61.91% |
More |
Mara |
3:28:31 |
7:58 |
61.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
62.29 |
5km |
21:44 |
7:00 |
63.67 |
5M |
36:00 |
7:12 |
62.46 |
10km |
45:20 |
7:18 |
61.88 |
10M |
1:15:04 |
7:30 |
61.70 |
Half |
1:39:56 |
7:38 |
60.81 |
20M |
2:36:30 |
7:50 |
61.53 |
Mara |
3:28:21 |
7:57 |
61.63 |
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