Sun 24th Apr 2016 at 9:00am by Foxy

Run > Race

  • Time
    3:30:48
  • Miles
    26.49
  • Min/mi
    7:57
  • Pacing
    89%
  • WAVA
    61.74
  • Cals
    3494
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 130cal 7.97/10.29mph
2) 1m - 7:26(7:26/m) 133cal 8.07/9.98mph
3) 1m - 7:14(7:14/m) 134cal 8.28/11.45mph
4) 1m - 7:14(7:14/m) 131cal 8.3/10.63mph
5) 1m - 7:34(7:34/m) 133cal 7.92/9.14mph
6) 1m - 7:31(7:31/m) 132cal 7.98/10.09mph
7) 1m - 7:30(7:30/m) 131cal 8/9.41mph
8) 1m - 7:35(7:35/m) 135cal 7.91/10.16mph
9) 1m - 7:34(7:34/m) 133cal 7.92/10.38mph
10) 1m - 7:46(7:46/m) 132cal 7.73/9.37mph
11) 1m - 7:45(7:45/m) 131cal 7.74/9.67mph
12) 1m - 7:43(7:43/m) 132cal 7.77/9.49mph
13) 1m - 7:49(7:49/m) 133cal 7.67/9.09mph
14) 1m - 7:45(7:45/m) 133cal 7.74/10.68mph
15) 1m - 7:52(7:52/m) 132cal 7.62/9.31mph
16) 1m - 9:10(9:10/m) 142cal 6.54/49.74mph
17) 1m - 8:02(8:02/m) 132cal 7.47/9.78mph
18) 1m - 8:08(8:08/m) 133cal 7.38/10.29mph
19) 1m - 8:15(8:15/m) 132cal 7.27/10.46mph
20) 1m - 7:39(7:39/m) 130cal 7.85/15.98mph
21) 1m - 8:34(8:34/m) 130cal 7/8.44mph
22) 1m - 9:17(9:17/m) 131cal 6.46/7.82mph
23) 1m - 8:57(8:57/m) 131cal 6.7/8.71mph
24) 1m - 9:25(9:25/m) 134cal 6.38/61.29mph
25) 1m - 7:21(7:21/m) 116cal 8.16/63.5mph
26) 1m - 8:04(8:04/m) 134cal 7.44/9.42mph
27) 0.49m - 4:09(8:27/m) 64cal 7.1/9.56mph
7:32 7:26 7:14 7:14 7:34 7:31 7:30 7:35 7:34 7:46 7:45 7:43 7:49 7:45 7:52 9:10 8:02 8:08 8:15 7:39 8:34 9:17 8:57 9:25 7:21 8:04 4:09

Pace

15% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:29 7:29 7:29 8/4
2.00 14:56 7:26 7:26 10/7
3.00 22:10 7:14 7:14 0/29
4.00 29:24 7:14 7:14 4/17
5.00 36:59 7:35 7:35 4/7
6.00 44:29 7:30 7:30 7/8
7.00 51:59 7:30 7:30 7/9
8.00 59:34 7:35 7:35 4/5
9.00 1:07:09 7:35 7:35 7/2
10.00 1:14:55 7:46 7:46 5/8
11.00 1:22:40 7:45 7:45 2/6
12.00 1:30:22 7:42 7:42 5/4
13.00 1:38:12 7:50 7:50 15/9
14.00 1:45:57 7:45 7:45 6/11
15.00 1:53:50 7:53 7:53 2/7
16.00 2:03:00 9:10 9:10 6/8
17.00 2:11:02 8:02 8:02 6/7
18.00 2:19:11 8:09 8:09 5/4
19.00 2:27:26 8:15 8:15 5/6
20.00 2:35:04 7:39 7:39 5/5
21.00 2:43:38 8:34 8:34 6/3
22.00 2:52:54 9:15 9:15 8/7
23.00 3:01:52 8:58 8:58 11/5
24.00 3:10:08 8:16 8:16 7/11
25.00 3:18:38 8:30 8:30 11/12
26.00 3:26:41 8:04 8:04 16/15
26.49 3:30:49 4:08 8:24 4/2

Elevation

Asc 42m, Range 53m, Flat prediction 3:30:57
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.5% 7:42
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 52.60% More
800m 3:19 6:41 54.84% More
1km 4:10 6:42 57.15% More
Mile 6:59 6:59 58.23% More
5k 22:38 7:17 61.13% More
5 miles 36:53 7:23 60.97% More
10k 46:00 7:24 60.99% More
10 miles 1:14:48 7:29 61.92% More
Half 1:38:55 7:33 61.91% More
Mara 3:28:31 7:58 61.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 62.29
5km 21:44 7:00 63.67
5M 36:00 7:12 62.46
10km 45:20 7:18 61.88
10M 1:15:04 7:30 61.70
Half 1:39:56 7:38 60.81
20M 2:36:30 7:50 61.53
Mara 3:28:21 7:57 61.63
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